Turkey Chili High Fiber Low Calorie And Low Fat Recipes
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)
After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.
Provided by dawnie2u
Categories Poultry
Time 1h20m
Yield 22 cups, 22 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
- Add celery and onions and cook until they are softened.
- Add the remaining ingredients and bring to a boil then turn down to a simmer.
- Cook until the lentils and barley are tender, about an hour or so.
- You may want to add more water so that the chili is the consistency you like.
- This freezes very well.
- One serving is 1 cup.
Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9
TURKEY CHILI
The BEST Turkey Chili recipe full of fresh veggies, lean turkey and tons of delicious flavor! Perfect for tailgates, meal prep and weekly dinners!
Provided by Kelly
Time 1h5m
Number Of Ingredients 18
Steps:
- Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and brown, draining excess liquid as necessary.
- Add all the rest of the ingredients and cook on medium/low heat for about an hour. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 262 calories, Sugar 4.8 g, Sodium 1,261.7 mg, Fat 3.6 g, SaturatedFat 0.1 g, Carbohydrate 25.9 g, Fiber 7.7 g, Protein 34.6 g
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