Turkey Chili Crunch Recipes

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SERIOUSLY, THE BEST HEALTHY TURKEY CHILI



Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 15

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

CRUNCHY TURKEY CASSEROLE



Crunchy Turkey Casserole image

This comforting second-time-around casserole from Lois Koogler of Sidney, Ohio is perfect for a family supper or potluck. "With its appealing crunch from water chestnuts, almonds and chow mein noodles, this economical main dish is enjoyed by all," she assures.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 9

2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/2 cup 2% milk or chicken broth
4 cups cubed cooked turkey
2 celery ribs, thinly sliced
1 small onion, chopped
1 can (8 ounces) sliced water chestnuts, drained and halved
1 tablespoon reduced-sodium soy sauce
1 can (3 ounces) chow mein noodles
1/2 cup slivered almonds

Steps:

  • In a large bowl, combine soup and milk. Stir in the turkey, celery, onion, water chestnuts and soy sauce. , Transfer to a greased shallow 2-qt. baking dish. Sprinkle with noodles and almonds. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

SIMPLE TURKEY CHILI



Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
  • Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

WHITE TURKEY CHILI



White Turkey Chili image

This chili recipe is hearty, healthy and full of fresh veggies!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Slow Cooker

Time 4h20m

Number Of Ingredients 18

1 large onion (diced, or two small)
2 cups cooked turkey ( (leftover) or 1 lb ground turkey)
1 green bell pepper (diced)
1 jalapeno (seeded and finely diced)
19 ounces great northern beans (or white kidney beans, drained and rinsed)
½ red bell pepper (seeded and diced ½-inch)
2 cans chopped green chiles (4 oz each)
1 cup corn (frozen or canned, drained )
1 cup zucchini (finely diced )
2 cups turkey or chicken broth (reduced sodium)
3 cloves garlic (minced)
2 tablespoons fajita seasoning
2 teaspoons chili powder
1 teaspoon cumin
½ teaspoon oregano
salt and pepper to taste
3 tablespoons cilantro (chopped )
⅔ cup sour cream

Steps:

  • If using raw ground turkey, cook with onion until no pink remains. Drain any juices.If using leftover or cooked turkey, cook onion by itself in olive oil or butter until tender, about 5 minutes.
  • Add onions, remaining chili ingredients and seasonings to a 6qt slow cooker. Cook on low 8 hours or on high 4-5 hours.
  • Once cooked mash the chili mixture a few times with a potato masher to thicken slightly.
  • Top with cilantro and sour cream. Serve with your favorite toppings.

Nutrition Facts : Calories 284 kcal, Carbohydrate 38 g, Protein 17 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 37 mg, Sodium 762 mg, Fiber 12 g, Sugar 8 g, ServingSize 1 serving

BUTTERNUT SQUASH AND TURKEY CHILI



Butternut Squash and Turkey Chili image

This recipe captures many of the traditional flavors of chili, but boosts its texture, color and vitamins. We've used protein-rich black beans, lean ground turkey and sweet butternut squash, as well adding some unexpected crunch and thickening power with chia seeds.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 17

3 teaspoons olive oil
1 pound 99 percent fat-free ground turkey
1 medium onion, diced
3 cloves garlic, minced
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
3 tablespoons tomato paste
Kosher salt
1 small butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 3 1/2 cups)
4 ripe plum tomatoes, chopped
Two 14-ounce cans black beans, drained and rinsed
1/4 cup chia seeds
Freshly ground black pepper
1 to 2 tablespoons apple cider vinegar
1/4 cup fresh cilantro leaves, chopped
1/4 cup reduced-fat sour cream

Steps:

  • Heat 1 1/2 teaspoons of the oil over medium-high heat in a large Dutch oven. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil, then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds. Then add the squash, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer, adjust the heat and simmer, uncovered, until the chili has thickened and the squash is tender, 35 to 40 minutes.
  • Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with cilantro and a dollop of sour cream.

Nutrition Facts : Calories 310 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 55 milligrams, Sodium 770 milligrams, Carbohydrate 31 grams, Fiber 10 grams, Protein 22 grams, Sugar 7 grams

TURKEY CHILI CRUNCH



Turkey Chili Crunch image

Make and share this Turkey Chili Crunch recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 22

1 tablespoon olive oil
1 lb ground turkey
salt
pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
ground cinnamon, a pinch
1/2 red onion, chopped (about 1 cup)
3 garlic cloves, chopped
2 carrots, diced (about 1 cup)
1 (14 ounce) can chopped tomatoes, with juice
1/2 chipotle chile in adobo, chopped
1/2 teaspoon adobo sauce
3 cups water
1 tablespoon cocoa powder
1 (15 ounce) can pinto beans, drained and rinsed
1/2 cup chopped cilantro, plus more for garnish
bittersweet chocolate, grated
3 scallions, chopped
1/2 cup nonfat yogurt
tortilla chips

Steps:

  • In a large pot, heat the oil over medium heat; add in turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook/stir for 3 minutes.
  • Add in chili powder, cumin, oregano, and cinnamon; cook/stir 3 minutes.
  • Add in onion, garlic, and 1/2 teaspoon salt; cover and cook until the onion is wilted, 5-7 minutes (if the onion or spices begin to stick to the pan, add 2 tablespoons water and scrape with a wooden spoon to release).
  • Add in carrots, tomatoes, chipotle pepper, adobo sauce, water, and cocoa powder; bring to a simmer, decrease heat to low, and cook, partially covered, 25 minutes.
  • Stir in the beans and 1/2 cup cilantro and cook 15 more minutes.
  • Spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin); slice thinly and bake in a preheated 400° oven for 5-10 minutes until crispy.
  • To serve: ladle into soup bowls and grate a tiny amount of chocolate over each; top with scallions, chopped fresh cilantro, and a spoonful of yogurt and some more grated chocolate; garnish with tortilla chips.

Nutrition Facts : Calories 280, Fat 9.6, SaturatedFat 2.3, Cholesterol 60.2, Sodium 119.2, Carbohydrate 27.8, Fiber 8.8, Sugar 5.2, Protein 22.2

TURKEY CHILI CRUNCH



TURKEY CHILI CRUNCH image

Yield 6 servings

Number Of Ingredients 21

1 tablespoon olive oil
1 pound ground turkey
salt
pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
pinch ground cinnamon
1/2 red onion, chopped
3 garlic cloves, chopped
2 carrots, diced (1/2 inch)
1 can (14oz) chopped tomatoes, with juice
1/2 chipotle pepper in adobo, seeded and chopped, with 1/2 teaspoon sauce
3 cups water
1 tablespoon cocoa powder
2 (14-15oz) cans pinto beans, drained and rinsed
1/2 cup chopped cilantro (leaves and slender stems), plus 1/4 cup for serving
bittersweet chocolate, grated, for serving
3 scallions, chopped
1/2 cup nonfat yogurt, for serving
1 whole wheat tortilla

Steps:

  • In a large, heavy bottomed saucepan, heat the oil over medium heat. Add the turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, 3 minutes. Add the chili powder, cumin, oregano, and cinnamon and cook, stirring, 3 minutes, or until water evaporates and turkey sizzles. Add the onion, garlic, and 1/2 teaspoon salt. Cover and cook until the onion is wilted, 5 to 7 minutes. If the onion or spices begin to stick, add 2 tablespoons water and scrape with a wooden spoon to release. Add the carrots, tomatoes, chipotle pepper, water, and cocoa powder. Bring to a simmer, reduce heat to low, and cook, partially covered, 25 minutes. Stir in beans and 1/2 cup cilantro and cook 15 more minutes. Spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin). Slice thinly and bake in a preheated 400 degree oven for 5-10 minutes until crispy. To serve, ladle into soup bowls and grate a tiny amount of chocolate over each. Top with scallions, cilantro, and a spoonful of yogurt. Garnish with tortilla strips.

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