TURKEY SALSA BOWLS WITH TORTILLA WEDGES
Delicious and nutritious, this dish was a favorite of the kids who participated in the junior chef classes I taught at my church. The recipe encouraged creativity and healthy eating as students designed their own salsa bowls using whole grains, vegetables and lean protein. -Jean Gottfried, Upper Sandusky, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a large skillet, cook and crumble turkey with pepper, celery and green onions over medium-high heat until no longer pink, 5-7 minutes. Stir in salsa, beans, rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, about 15 minutes., Brush both sides of tortillas with oil; cut each into 8 wedges. Arrange in a single layer on a baking sheet. Bake until lightly browned, 8-10 minutes., To serve, divide lettuce among 8 bowls; top with turkey mixture. Serve with tortilla wedges; add toppings as desired.
Nutrition Facts : Calories 279 calories, Fat 7g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 423mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
TURKEY BURRITOS WITH SALSA AND CILANTRO
Categories Cheese Poultry turkey Thanksgiving Kid-Friendly Quick & Easy Back to School Dinner Lunch Cilantro Bon Appétit Peanut Free Tree Nut Free Soy Free Small Plates
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 300°F. Heat oil in large nonstick skillet over medium-high heat. Add onions and bell peppers; sauté until tender and golden, about 15 minutes. Add turkey, salsa, and cumin; stir until heated through, about 5 minutes. Stir in cheese and cilantro; season generously with salt and pepper. Remove from heat; cover to keep warm.
- Working with 1 tortilla at a time, heat tortilla directly over medium-high gas flame (or in dry skillet over medium-high heat) until warm, softened, and browned in spots, about 30 seconds per side. Place tortilla on work surface. Spoon 1 cup warm turkey mixture along center of tortilla; fold sides in over filling, then roll up tortilla to enclose filling. Place burrito seam side down on baking sheet, and place in oven to keep warm. Repeat with remaining tortillas and filling.
GARY'S TURKEY BURRITOS
Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!
Provided by Gary Bertagnolli
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
- In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.
Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g
TURKEY BURRITOS
This is from Cooking Light, with some minor modifications. Easy recipe for a busy weeknight, and uses ingredients I usually have on hand. Hope you enjoy! Edited to add: I make this probably once a week, and just wanted to note that I use A LOT more salsa than the recipe calls for--probably about a half cup or more. :)
Provided by jmelyn
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Add onion and garlic and cook for 3 minutes or until tender, stirring frequently.
- Add ground turkey breast and cook mixture for about 10 minutes, or until the turkey is browned, stirring to crumble.
- Stir in the water and the next 5 ingredients (water through chiles).
- Cover and cook for 5 minutes over medium heat.
- Warm flour tortillas by placing on a heated nonstick skillet for 10-15 seconds per side.
- Spoon 2 1/2 tablespoons cheese down the center of each tortilla.
- Top with 1/2 cup turkey mixture, roll up.
- I use a quite a bit more salsa when preparing, and also added salt and pepper.
- I also serve these with salsa and sour cream.
Nutrition Facts : Calories 297.8, Fat 10.1, SaturatedFat 2.6, Cholesterol 59.8, Sodium 414.6, Carbohydrate 32.9, Fiber 2.9, Sugar 2.2, Protein 18.6
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