TURKEY BURGERS WITH TOMATO CORN SALSA
Sometimes turkey can be a bit dry because of its low-fat content. In this recipe, the sauteed onion and red pepper in the burger and the salsa on top of the burger make up for any dryness in the turkey. This low-fat recipe is really delicious and satisfying.
Provided by Juenessa
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make the salsa:
- Toss the tomatoes with the salt and drain in a colander for 15 minutes.
- Combine the tomatoes, corn, lime juice, garlic, cilantro, and olive oil in a large bowl.
- Season with salt and pepper and toss well.
- To make the burgers:
- Preheat the oven to 400 degrees F.
- Heat 1 tablespoon of the oil in a small skillet over medium heat.
- Add the onion and red pepper and cook, until softened, about 5 minutes.
- Cool to room temperature.
- Combine the onion, pepper, Creole spice mix, salt, and turkey in a large bowl.
- Season with pepper.
- Mix well and form into 4 large patties.
- Heat the remaining tablespoon of oil in a large ovenproof skillet over medium heat. Place the burgers in the skillet and cook until well browned, about 5 minutes per side.
- Transfer to the oven and cook until firm to the touch, about 6 minutes.
- Serve topped with the salsa.
Nutrition Facts : Calories 287.6, Fat 18.8, SaturatedFat 3.8, Cholesterol 89.7, Sodium 769, Carbohydrate 8.7, Fiber 1.7, Sugar 3.2, Protein 21.3
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