HEALTHY CHICKEN BROCCOLI FETTUCCINE ALFREDO
Chicken, broccoli, and fettuccine with a deliciously creamy and light alfredo sauce recipe! Everyone loves this classic comfort food makeover!
Provided by Andie Mitchell
Categories Main Course
Time 36m
Number Of Ingredients 11
Steps:
- Press the drained Shirataki fettuccine noodles with paper towels to dry them well. This will ensure the sauce adheres to them even better. Take a sharp knife or kitchen scissors and cut the strands in half (they are very long) if you'd like (optional). Set aside.
- Bring a large pot of water to a boil. Add the broccoli florets and let them cook until they turn a vibrant, darker green and are just softened, 2 to 3 minutes. Remove from the water with a slotted spoon. Set aside.
- In a small saucepan, whisk the half and half, salt, and cornstarch. Bring to a simmer over medium heat, whisking constantly, until thickened, 4 to 6 minutes. Stir in ½ cup of the Parmesan cheese until smooth. Remove from heat.
- Season the chicken breast pieces all over with the garlic powder, salt, and pepper. In a large nonstick skillet, heat 1 teaspoon of the olive oil over medium-high heat. Add half of the chicken and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate. Add the remaining 1 teaspoon of olive oil and the remaining half of the chicken and repeat the cooking process.
- In a large serving bowl, toss the chicken with the broccoli and the fettuccine noodles. Give the alfredo sauce a final whisking and pour it over the top, tossing to combine with the noodles, broccoli, and chicken. Divide the mixture among 4 bowls and top each with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 377 kcal, Carbohydrate 18 g, Protein 39 g, Fat 17 g, Fiber 8 g, Sugar 2 g, ServingSize 1 serving
BAKED FETTUCCINE ALFREDO
Your Whole Family will LOVE this easy Baked Fettuccine Alfredo Recipe
Provided by DinnerPlanner
Categories Easy Dinner
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Pour jar of Alfredo sauce into a medium-size pan. Add milk to the jar and shake. Stir into the sauce and bring to a light simmer.
- Break apart the noodles using your fingers as you add them to the sauce.
- Stir until noodles are well coated.
- Add the chopped broccoli and stir again.
- Pour mixture into a 13 X 9 baking dish.
- Sprinkle half of the mozzarella cheese on top of the mixture.
- Sprinkle both sides of the chicken with salt, pepper, parsley, garlic powder. and Parmesan cheese.
- Lay the chicken breasts on top of the noodles.
- Sprinkle with remaining mozzerella cheese.
- Cover and bake for 30 minutes or until chicken in done (165ºF).
Nutrition Facts : Calories 357.56 kcal, Carbohydrate 17.15 g, Protein 31.48 g, Fat 21.7 g, SaturatedFat 10.08 g, Cholesterol 150.59 mg, Sodium 883.02 mg, Fiber 0.72 g, Sugar 3.29 g, ServingSize 1 serving
EASY GROUND TURKEY BROCCOLI PASTA DINNER
Super-easy, family-pleasing dinner ready in less than 30 minutes!
Provided by Kristin
Categories Entree
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to the instructions on the package. During the last 2 minutes of cooking, add the broccoli.
- Drain the broccoli and pasta and return to the pot. Cover and set aside.
- Heat 1 tablespoon of olive oil over medium high heat.
- Add the turkey, paprika, garlic, red pepper flakes and salt.
- Break the turkey into pieces, while cooking until browned. (see notes)
- Add the turkey mixture, the remaining olive oil, and the fresh basil to the pasta pot
- Mix until combined.
- Sprinkle with Parmesan cheese when serving (or mix in just prior to serving).
Nutrition Facts : Calories 436 kcal, Carbohydrate 59 g, Protein 30 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 44 mg, Sodium 317 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
TORTELLINI ALFREDO
This Tortellini Alfredo recipe takes less than 30 minutes to make with sauce that's restaurant quality! It's easy to add broccoli or leftover chicken for a dinner that your family will love.
Provided by Stephanie
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Melt the butter in a large saucepan over medium heat. Add the garlic and cook for one minute.
- Whisk in the flour. Gradually add the half and half, whisking constantly.
- Bring the sauce to a gentle boil, then reduce heat to low.
- Slowly sprinkle in the cheeses, continuing to whisk. It will continue to thicken as it simmers.
- Bring a pot of water to a boil and add the broccoli. Cook for 2 minutes.
- Add the tortellini and cook for 4 minutes. (Confirm cooking time on package.)
- Drain the tortellini and broccoli and add to the Alfredo sauce, stir to combine.
- Garnish with parsley and serve!
Nutrition Facts : Calories 643 kcal, Carbohydrate 52 g, Protein 25 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 125 mg, Sodium 808 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
BROCCOLI FETTUCCINE ALFREDO
This versatile side dish is a variation of a recipe I've had for years. Instead of broccoli, you can use green beans, carrots or your family's favorite vegetable. You can even add cubed cooked chicken and turn it into a main dish.-Robin Stevens, Cadiz, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain., In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli. , Drain fettuccine; top with the broccoli mixture.
Nutrition Facts : Calories 428 calories, Fat 13g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 233mg sodium, Carbohydrate 64g carbohydrate (5g sugars, Fiber 4g fiber), Protein 16g protein.
TURKEY AND TORTELLINI ALFREDO
Turkey leftovers turn into a quick and creamy Italian meal with a rich Alfredo sauce and tortellini. Great with crusty Italian bread and a salad.
Provided by ZENNYONE
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a saucepan of lightly salted water to a boil, stir in the tortellini, bring back to a boil, reduce heat, and simmer the tortellini until they're cooked but not completely tender, about 5 minutes. Drain the tortellini in a colander set in the sink.
- Preheat oven to 325 degrees F (165 degrees C). Grease a 1 1/2-quart oval baking dish.
- Heat the butter in a skillet over medium heat. Cook and stir the garlic until fragrant, about 2 minutes. Whisk in the Alfredo sauce and milk; season to taste with salt and pepper. Bring the mixture to a simmer over medium-low heat. Stir in the the tortellini and turkey, mixing just enough to coat the pasta and turkey with the sauce. Spoon the mixture into the prepared baking dish, and sprinkle the top with mozzarella and Parmesan cheeses.
- Bake in the preheated oven until the casserole is hot and bubbling and the cheese topping has melted and begun to brown, 15 to 20 minutes.
Nutrition Facts : Calories 735 calories, Carbohydrate 36.3 g, Cholesterol 152 mg, Fat 49 g, Fiber 1.6 g, Protein 39.5 g, SaturatedFat 21.7 g, Sodium 1493.3 mg, Sugar 5.9 g
TURKEY & BROCCOLI ALFREDO
Make and share this Turkey & Broccoli Alfredo recipe from Food.com.
Provided by mommyoffour
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook linguine according to pkg. directions.
- Add broccoli for last 4 minutes of cooking time.
- Drain.
- Mix soup, milk, cheese and pepper in skillet.
- Add turkey and linguine mixture and heat through.
- Serve with additional parmesan cheese.
Nutrition Facts : Calories 355, Fat 10.1, SaturatedFat 4.1, Cholesterol 15.3, Sodium 705.6, Carbohydrate 50.6, Fiber 1.9, Sugar 2.2, Protein 15
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