Turkey Black Bean Burritos Recipes

SHREDDED TURKEY AND BEAN BURRITOS

Steps:

• Heat oil in a large saucepan over medium heat.
• Add onion and cook, stirring, until softened, about 2 minutes.
• Stir in garlic, cumin and chile powder and cook for 30 seconds.
• Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
• Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
• Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

TURKEY AND BEAN BURRITOS

Steps:

• In a large saucepan cook turkey, onion, and garlic until the turkey is no longer pink.
• Add in beans, tomato sauce, picante sauce, chili powder and salt.
• Cover, stirring occasionally cooking for 10 minutes.
• Spray a baking sheet with no stick spray.
• Preheat oven to 375°F.
• Spoon cooked turkey and bean mixture onto tortillas sprinkling with cheese.
• Fold and place seam side down on baking sheet.
• Bake for 12- 14 minutes until cheese is melted and tortilla edges start to crisp.

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS

Steps:

• In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
• Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
• To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

BLACK BEAN & GROUND TURKEY BURRITO MIX

Steps:

• Cook ground turkey, drain.
• Drain and rinse black beans. Wash and chop tomato and bell pepper.
• In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
• Spoon half of black bean mixture onto each tortilla.
• Top each tortilla with half of the cheese, salsa, and sour cream.
• Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
• Serve with fresh, washed grapes.