Turkey Bacon Spinach And Cheese Zucchini Wrapped Quiche Recipe By Tasty

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HEALTHY TURKEY BACON QUICHE



Healthy Turkey Bacon Quiche image

Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness.

Provided by Darrinw2001

Categories     Breakfast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

6 slices turkey bacon
3 (8 inch) whole wheat tortillas
3 eggs, whole
8 egg whites
1/2 cup skim milk
1/2 cup low-fat sour cream
3/4 cup shredded low-fat cheddar cheese
1 cup broccoli floret

Steps:

  • Preheat oven to 350°F.
  • Cook turkey bacon according to package, let cool.
  • Coat a 9-inch pie pan with cooking spray. Overlap 2 of the tortillas in the bottom of the pan. Cut the third in half and cover the rest of the pan to form the crust.
  • In large bowl, mix eggs, milk, and sour cream. Beat well. Salt and pepper to taste.
  • Chop turkey bacon into small pieces.
  • Combine turkey bacon, cheese, and broccoli into egg mixture. Pour mixture into pie pan and bake for 45 - 50 minutes.
  • Allow to cool for 10 minutes before serving.

Nutrition Facts : Calories 237, Fat 13.3, SaturatedFat 5.5, Cholesterol 194.4, Sodium 581.8, Carbohydrate 5.5, Sugar 1.3, Protein 22.9

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