Turkey Bacon And Broccoli Quiche Recipes

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HEALTHY TURKEY BACON QUICHE



Healthy Turkey Bacon Quiche image

Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness.

Provided by Darrinw2001

Categories     Breakfast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

6 slices turkey bacon
3 (8 inch) whole wheat tortillas
3 eggs, whole
8 egg whites
1/2 cup skim milk
1/2 cup low-fat sour cream
3/4 cup shredded low-fat cheddar cheese
1 cup broccoli floret

Steps:

  • Preheat oven to 350°F.
  • Cook turkey bacon according to package, let cool.
  • Coat a 9-inch pie pan with cooking spray. Overlap 2 of the tortillas in the bottom of the pan. Cut the third in half and cover the rest of the pan to form the crust.
  • In large bowl, mix eggs, milk, and sour cream. Beat well. Salt and pepper to taste.
  • Chop turkey bacon into small pieces.
  • Combine turkey bacon, cheese, and broccoli into egg mixture. Pour mixture into pie pan and bake for 45 - 50 minutes.
  • Allow to cool for 10 minutes before serving.

Nutrition Facts : Calories 237, Fat 13.3, SaturatedFat 5.5, Cholesterol 194.4, Sodium 581.8, Carbohydrate 5.5, Sugar 1.3, Protein 22.9

BACON BROCCOLI QUICHE



Bacon Broccoli Quiche image

Even folks who claim not to like quiche rave about this one! I developed the recipe by combining the best of five others that I'd tried. Now it's a hearty family favorite that always gets star billing at my traditional Christmas morning brunch.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h20m

Yield 6-8 servings.

Number Of Ingredients 12

2 tablespoons all-purpose flour
1/2 cup mayonnaise
1 tablespoon dried minced onion
1 tablespoon butter, melted
1 teaspoon salt
3 large eggs
1-1/2 cups whole milk
3 cups frozen chopped broccoli, thawed and patted dry
12 bacon strips, cooked and crumbled
8 medium fresh mushrooms, chopped
2 cups shredded Monterey Jack cheese
1 sheet refrigerated pie pastry

Steps:

  • In a large bowl, combine the first five ingredients. Whisk in eggs, one at a time. Stir in the milk, broccoli, bacon, mushrooms and cheese. , Line a 9-in. deep-dish pie plate with pastry. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Pour broccoli mixture into crust. Bake at 350° for 55-60 minutes or until a knife inserted in the center comes out clean. Let stand for 10-15 minutes before cutting.

Nutrition Facts : Calories 471 calories, Fat 36g fat (14g saturated fat), Cholesterol 133mg cholesterol, Sodium 843mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 1g fiber), Protein 16g protein.

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