Turkey And Zucchini Meat Loaf Recipes

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TURKEY VEGGIE MEATLOAF CUPS



Turkey Veggie Meatloaf Cups image

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Provided by Amy Holmberg

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 10

Number Of Ingredients 9

2 cups coarsely chopped zucchini
1 ½ cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
½ cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ cup barbecue sauce, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  • Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
  • Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g

ZUCCHINI RANCH MEATLOAF



Zucchini Ranch Meatloaf image

This meatloaf is moist, delicious, and a great way to sneak in some vegetables to your weekday dinners. Feel free to use whatever combination of meats based on your personal tastes or what's on sale at the supermarket. This is an often-requested recipe in my house and my husband still doesn't know about the zucchini in this recipe!

Provided by Jamie Justice Yost

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 8

Number Of Ingredients 12

1 pound ground beef
1 pound ground turkey
¾ cup shredded zucchini
½ cup diced onions
½ green bell pepper, diced
1 egg
1 teaspoon Worcestershire sauce
1 cup shredded Cheddar cheese
1 cup plain bread crumbs
1 (1 ounce) package ranch dressing mix
¼ cup ketchup
¼ cup steak sauce

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  • Mix the ground beef, ground turkey, zucchini, onions, green bell pepper, egg, Worcestershire sauce, Cheddar cheese, bread crumbs, and ranch dressing mix until well combined. Form the mixture into a loaf in the middle of the prepared baking dish.
  • Stir together the ketchup and steak sauce in a small bowl. Pour the sauce over the top of the meatloaf. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 343.4 calories, Carbohydrate 16.6 g, Cholesterol 113.9 mg, Fat 18.6 g, Fiber 1.2 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 701.6 mg, Sugar 3.5 g

WEIGHT WATCHERS TURKEY MEATLOAF WITH QUINOA & ZUCCHINI RECIPE



Weight Watchers Turkey Meatloaf with Quinoa & Zucchini Recipe image

Weight Watchers turkey meatloaf with quinoa and zucchini, a winning healthy recipe enjoyed by young and old alike with just 2 Freestyle SmartPoints!

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

1/2 cup quinoa, rinsed well
1 medium zucchini, shredded and squeezed to remove some of the moisture (about 1 cup)
2 large egg whites
1 small red onion, finely chopped (I used 1/2 cup finely chopped yellow onion)
1 tablespoon fresh parsley (or 1 teaspoon dried)
1 teaspoon dried Italian seasoning
1/2 cup chili sauce or ketchup, divided
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 pound ground skinless turkey breast

Steps:

  • Cook the quinoa according to the package directions. Fluff with a fork and let cool slightly.
  • Meanwhile, line the bottom of a 9x13 baking pan with foil. Preheat the oven to 375F degrees.
  • Place the zucchini in a large bowl. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili sauce, salt and pepper. Add the turkey and quinoa and mix well to combine.
  • Transfer the mixture to your prepared baking pan. Shape it into a 5 x 11-inch rectangle loaf. Brush the remaining 1/4 cup chili sauce evenly over the loaf.
  • Bake until an instant read thermometer inserted in the center of the meatloaf reads 165F degrees, about 50 to 55 minutes.
  • Remove from the oven and let rest at least 5 minutes so it's easier to cut. Cut into 6 even pieces.

Nutrition Facts : ServingSize 1 /6th recipe, Calories 185 kcal, Carbohydrate 16 g, Protein 21 g, Fat 4 g, Fiber 2 g

TURKEY AND ZUCCHINI MEATLOAF



Turkey and Zucchini Meatloaf image

Provided by Danalaila

Categories     Entrees

Yield 4 Servings

Number Of Ingredients 14

1.3 pounds ground turkey
3/4 zucchini (peeled and grated on a cheese grater)
1/2 large onion - (chopped small)
3 garlic cloves (diced)
1/2 cup panko italian style breadcrumbs
1 egg
1 teaspoon dried thyme
1 tablespoon worcestershire sauce
5 tablespoons ketchup
1/4 cup Parmesan cheese
1/4 chicken broth
1-2 tablespoon extra virgin olive oil
1/4 flat leaf parsely (chopped)
salt and pepper

Steps:

  • In a sauté pan on medium heat add the oil, onion and some salt and cook about 6 minutes and then add in the garlic and cook another 2 minutes. Next add in the zucchini, thyme, chicken broth, worcestershire , 3 tablespoons of the ketchup, parsley and some salt and pepper and mix and cook about 5 minutes and then turn off the heat and let cool.
  • Next in a large mixing bowl add the ground turkey, egg, parmesan cheese, bread crumbs and some salt and pepper and then add in the zucchini mixture and mix well to combine .
  • Then on a baking sheet lined with foil and sprayed with cooking spray put on the turkey mixture and mold it with your hands into a loaf shape. Then take the other 2 tablespoons of ketchup and spread it evenly over the top of the loaf.
  • Bake at 375 deggrees for 25 -30 minutes or until done and enjoy!
  • This is the best meatloaf recipe ever!!! I don't care for meatloaf that much and neither does my daughter - so I created this one night and we were blown away on how amazing it was!!!!

ZUCCHINI MEATLOAF



Zucchini Meatloaf image

Zucchini Meatloaf - lighter meatloaf with hidden veggies. Great for picky kids and health conscious grown ups!

Provided by dieTTaste

Categories     Main Course

Number Of Ingredients 14

1 cup zucchini, grated
3/4 lb lean ground beef
1 egg, slightly beaten
1/4 cup onion, very finely chopped
1-2 cloves garlic, minced
1/4 cup bread crumbs, plain
1/2 tsp paprika
1/4 tsp dried oregano leaves
1/2 tsp salt
1/8 tsp ground black pepper
TOPPING:
1 Tbsp ketchup
1/4 tsp mustard
1/2 Tbsp brown sugar

Steps:

  • Put grated zucchini, ground beef, egg, onion, garlic, bread crumbs and onion into a large bowl. Season with paprika, oregano, salt and black pepper. Mix well until combined.
  • Put meatloaf into a a lightly greased loaf pan. Bake in 350 F (175 C) preheated oven for about 40 minutes or until cooked through. Remove from the oven.
  • In a small bowl, combine ketchup with mustard and brown sugar. Pour over Zucchini Meatloaf and bake for about 15 more minutes.

TURKEY ZUCCHINI MEATLOAF WITH FETA



Turkey Zucchini Meatloaf with Feta image

Turkey Zucchini Meatloaf with Feta Cheese is moist, flavorful, and will become a family favorite. This healthy meatloaf is secretly filled with veggies and is low carb and high-protein. You can assemble the ingredients ahead of time or cook entirely for a quick weeknight dinner.

Provided by Organize Yourself Skinny

Categories     dinner     dinner recipe

Time 1h40m

Number Of Ingredients 13

1/2 cup panko breadcrumbs (can also use 2 slices of bread)
1/4 cup milk (dairy or non-dairy will work)
2 lbs ground turkey
2 eggs
2 teaspoons onion powder
2 teaspoons granulated garlic
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Italian seasoning
1 tablespoon Worcestershire sauce
1 cup crumbled feta cheese
2 cups shredded zucchini (water squeezed out)
1 cup marinara sauce (divided)

Steps:

  • Preheat the oven to 350 degrees.
  • Into a large mixing bowl, add the panko bread crumbs and milk. Mix until paste forms.
  • To the paste, add in the ground turkey, eggs, seasonings, Worcestershire sauce, feta cheese, zucchini, and 1/2 cup of marinara.
  • Using your hands, mix all of the ingredients until evenly distributed.
  • Spray a large baking sheet with cooking spray. Place the meatloaf mixture onto the baking sheet and form it into a loaf
  • Spread the remainder of the marinara sauce on top of the zucchini meatloaf.
  • Cook for 1 hour 15 minutes or until the internal temperature reaches 160 degrees.
  • Let sit for 5 minutes, cut into eight slices, and serve or store in the refrigerator or freezer.

Nutrition Facts : ServingSize 1 slice, Calories 254 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Sugar 2 g, Cholesterol 134 mg, Sodium 683 mg

BEEF, TURKEY AND ZUCCHINI MEATLOAF



Beef, Turkey and Zucchini Meatloaf image

Another way to use up lots of zucchini. I add ground beef to my turkey loaf for flavor. The glaze makes this deliciously different.

Provided by KelBel

Categories     Poultry

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1/4 lb ground beef
1 cup coarsely grated zucchini
3/4 cup finely chopped onion
1/2 cup seasoned dry bread crumb
1/4 cup chopped fresh parsley
1 large egg
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, minced
1/4 cup peach preserves
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 350°F.
  • Combine first 10 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8x4x2-inch loaf.
  • Bake meat loaf 45 minutes. Remove from oven.
  • Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf.
  • Return to oven; bake until thermometer inserted into center registers 165°F, about 15 minutes longer.

Nutrition Facts : Calories 192.7, Fat 8, SaturatedFat 2.4, Cholesterol 80.9, Sodium 528.4, Carbohydrate 14.6, Fiber 1, Sugar 6.3, Protein 14.9

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