Turkey And Wild Rice Salad Recipes

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PIQUANT TURKEY-WILD RICE SALAD (NO MAYO)



Piquant Turkey-Wild Rice Salad (No Mayo) image

Here's a healthy recipe for turkey salad. I like it because the sodium content is fairly low. If you, too, are trying to reduce sodium, be sure to read the label on the mustard as there is considerable variability in sodium levels between brands. I admit that I prefer a mixture of breast meat and dark meat, but stick to breast meat if you want the lowest fat content. Sometimes I substitute raw snow peas, trimmed and halved, or cooked frozen peas for the beans (snow peas add crunch). Use a good quality balsamic vinegar and olive oil. You can use left-overs for the grains. Preparation time does not include the time it takes to cook the grains which can be up to 3/4 hour.

Provided by echo echo

Categories     Poultry

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup wild rice, cooked and rinsed with cold water
1 cup barley, cooked and rinsed with cold water
2 1/2-3 cups cooked turkey, chopped
1 small onion, chopped
2 cups cooked green beans, cut into 1 inch lengths
1 medium bell pepper, chopped (any color)
2 tablespoons fresh parsley, finely chopped
black pepper, to taste
2 tablespoons honey mustard
1/4 cup balsamic vinegar
1/3 cup olive oil

Steps:

  • Mix together the rice and barley in a large salad bowl.
  • Toss with the turkey, onion, beans, parsley and pepper.
  • Shake the dressing ingredients in a covered jar and toss with the salad to coat.
  • Serve immediately or refrigerate until serving.

TURKEY WILD RICE SALAD



Turkey Wild Rice Salad image

Make and share this Turkey Wild Rice Salad recipe from Food.com.

Provided by scarlstr

Categories     Turkey Breasts

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 cups cooked wild rice
3 cups cubed cooked turkey or 3 cups chicken
1/3 cup chopped green onion
1 (8 ounce) can sliced water chestnuts
1 cup seedless grapes, -sliced into halfs
1/2-1 cup salted cashews
2/3 cup Miracle Whip
1/3 cup milk
2 tablespoons lemon juice
1/3 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook wild rice until it is fluffy and drain.
  • Cook turkey or chicken and cube (boil until cooked).
  • Mix into a bowl: cooked wild rice, cooked meat, chopped green onions, water chestnuts, and sliced grapes.
  • Mix together dressing ingredients: Miracle Whip, milk, lemon juice, tarragon, salt and pepper.
  • Combine dressing and wild rice mixture and refrigerate until ready to use.
  • Just before serving, sprinkle with salted cashews.

Nutrition Facts : Calories 316.7, Fat 9.6, SaturatedFat 2.6, Cholesterol 55.1, Sodium 329.5, Carbohydrate 32.2, Fiber 3.2, Sugar 6.5, Protein 26.7

TURKEY AND WILD RICE SALAD



Turkey and Wild Rice Salad image

I often make a wild rice salad for Thanksgiving; with leftover turkey, it lasts for several days afterward. It's one of my favorite post-Thanksgiving meals. If you have other vegetables on hand, add them to the salad, too.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 16

3 1/2 cups turkey or chicken stock, or water
Salt
1 cup wild rice
2 cups shredded or diced turkey
2 stalks celery, thinly sliced
6 mushrooms, thinly sliced
1/4 cup chopped flat-leaf parsley, or a mixture of parsley and herbs such as tarragon, dill, marjoram and chives
1/4 cup pomegranate seeds (optional)
2 tablespoons freshly squeezed lemon juice
1 tablespoon sherry vinegar or champagne vinegar
Salt
freshly ground pepper
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or pureed
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • In a medium saucepan, bring 3 1/2 cups of the stock or water to boil. Add salt to taste and the wild rice. When the water returns to a boil, reduce the heat, cover and simmer 40 to 45 minutes until the rice is tender and has begun to splay. Taste the rice to make sure it's tender; if so, drain and transfer to a large bowl. Add the remaining salad ingredients, except the pomegranate seeds.
  • While the rice is cooking, make the dressing. Whisk together the lemon juice, vinegar, salt to taste, mustard and garlic. Whisk in the oils, taste and adjust seasonings. Toss with the warm rice and the remaining salad ingredients. Arrange the pomegranate seeds on top, and serve.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 24 grams, Carbohydrate 35 grams, Fat 32 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 5 grams, Sodium 736 milligrams, Sugar 2 grams, TransFat 0 grams

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD



Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories     Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

  • For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
  • For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
  • Pour the dressing over; toss to combine well and chill for about 2 hours.
  • Just before serving, toss again and season with salt and black pepper.
  • Sprinkle with crispy noodles and green onions.
  • Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

SMOKED TURKEY AND WILD RICE SALAD



Smoked Turkey and Wild Rice Salad image

Make and share this Smoked Turkey and Wild Rice Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

1 3/4 cups water
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup brown rice
1/3 cup wild rice, rinsed and drained
8 ounces smoked turkey breast, cut into bite-size pieces
1/2 cup thinly sliced celery
1/4 cup sliced green onion
1/4 cup pitted dates, snipped
2 medium pears or 2 medium apples, cored and chopped
1/3 cup frozen apple juice concentrate, thawed
2 tablespoons cider vinegar
2 teaspoons snipped fresh tarragon (or 1/2 teaspoon dried tarragon, crushed)
lettuce leaf

Steps:

  • In a saucepan, bring the water, salt, and pepper to a boil.
  • Stir in brown rice and wild rice; return to boiling.
  • Lower heat and simmer, covered, for about 45 minutes or until rices are tender and liquid is absorbed.
  • Let stand, covered for 5 minutes.
  • Add in smoked turkey, celery, green onions, and dates; cover and refrigerate for 2-6 hours.
  • Before serving, stir in pears or apples into rice mixture; season to taste with salt/pepper.
  • To make dressing: mix together the apple juice concentrate, vinegar, and tarragon.
  • Drizzle dressing over rice mixture; toss to coat.
  • Serve on lettuce lined plates or bowls.

Nutrition Facts : Calories 312.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 26.9, Sodium 745.9, Carbohydrate 60.7, Fiber 5.5, Sugar 25.2, Protein 16.6

TURKEY SALAD



Turkey Salad image

Spread it on crackers! Make it into a sandwich! This melt in your mouth appetizer will have your whole party jumping! It's great during the holidays or anytime.

Provided by Gloria Burris

Categories     Salad

Time 8h20m

Yield 24

Number Of Ingredients 9

¾ pound cooked turkey meat
2 stalks celery
2 green onions
½ red bell pepper
3 tablespoons mayonnaise
2 tablespoons prepared Dijon-style mustard
1 tablespoon cider vinegar
1 teaspoon white sugar
¼ teaspoon salt

Steps:

  • Place cooked turkey meat, celery, green onions and red bell pepper in a blender or food processor. Finely chop using the pulse setting.
  • Transfer the turkey mixture to a medium bowl. Mix in mayonnaise, prepared Dijon-style mustard, cider vinegar, white sugar and salt. Cover and refrigerate 8 hours, or overnight, before serving.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 0.8 g, Cholesterol 11.4 mg, Fat 2.1 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 78.2 mg, Sugar 0.4 g

WILD RICE AND SMOKED TURKEY SALAD



Wild Rice and Smoked Turkey Salad image

Haven't tried this yet. Got it from a Hannaford magazine, and the cashier told me that it was delicious. Just takes awhile.

Provided by Abbs lt3

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

2 2/3 cups water
1 teaspoon salt
2/3 cup wild rice, rinsed well
1 cup red seedless grapes, sliced in 1/2
1/3 cup brown jasmine rice, rinsed well
8 ounces smoked turkey, shredded
2 tablespoons red wine vinegar
1/2 cup Italian parsley, finely chopped
1/4 cup olive oil
2 avocados, pitted and diced
1/2 cup sliced almonds, lightly toasted

Steps:

  • Place in water in a large pot to boil. Add wild rice, brown rice, 1/2 tsp salt, and let return to boil. Reduce heat to low, cover, and cook 45 minute Drain leftover water. Transfer rice to a shallow bowl and set aside to cool.
  • Add grapes, smoked turkey, and parsley. Stir well.
  • Place vinegar, oil, and remaining salt in a small bowl. and whisk. Pour over rice mixture. Before serving, add avocado and almonds.

Nutrition Facts : Calories 585.9, Fat 35.9, SaturatedFat 4.9, Cholesterol 23.8, Sodium 1121, Carbohydrate 52.5, Fiber 10.8, Sugar 8.8, Protein 19.9

TURKEY-WILD RICE SALAD



Turkey-Wild Rice Salad image

Here's a distinctive turkey and wild rice salad packed with walnuts and berries - a flavorful dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 12

1 cup uncooked wild rice
2 1/2 cups water
1 lb uncooked turkey breast slices, about 1/4 inch thick
1/4 teaspoon seasoned salt
1/4 teaspoon dried marjoram leaves
1/4 cup chopped walnuts
1/4 cup sweetened dried cranberries
4 medium green onions, chopped (1/4 cup)
1/4 teaspoon salt
1/2 cup fresh raspberries
4 large leaf lettuce leaves
1/2 cup raspberry vinaigrette dressing

Steps:

  • Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
  • Sprinkle turkey with seasoned salt and marjoram. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet 4 to 6 minutes, turning once, until no longer pink in center. Cut into 2-inch pieces.
  • In large bowl, mix cooked wild rice, walnuts, cranberries, onions and salt. Carefully stir in raspberries.
  • On 4 plates, arrange lettuce leaves. Top with rice mixture. Arrange warm turkey on rice mixture. Drizzle with dressing.

Nutrition Facts : Calories 390, Carbohydrate 48 g, Cholesterol 75 mg, Fat 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 12 g, TransFat 0 g

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