Turkey And Vegetable Burgers Recipes

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GRILLED TURKEY VEGETABLE BURGER



Grilled Turkey Vegetable Burger image

I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 large egg, lightly beaten
3 tablespoons toasted wheat germ
3 tablespoons salsa
2 tablespoons shredded carrot
2 tablespoons finely chopped onion
2 tablespoons shredded peeled apple
1 garlic clove, minced
1/4 teaspoon salt
1/2 pound ground turkey or chicken
2 hamburger buns, split

Steps:

  • In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties. , Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns.

Nutrition Facts : Calories 446 calories, Fat 22g fat (7g saturated fat), Cholesterol 183mg cholesterol, Sodium 793mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein.

TURKEY AND VEGETABLE BURGERS



Turkey and Vegetable Burgers image

The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry. Make sure to buy lean ground turkey breast.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, burgers, main course

Time 30m

Yield 6 burgers

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1/2 cup finely diced onion
1/2 cup finely diced red bell pepper
Salt to taste
1 large garlic clove, green shoot removed, minced
2/3 cup finely grated carrot (1 large carrot)
1 1/4 pounds lean ground turkey breast, preferably organic, from humanely raised turkeys
1 tablespoon prepared barbecue sauce
1 tablespoon ketchup
Freshly ground pepper to taste
Canola oil for the skillet
Whole grain hamburger buns
condiments of your choice

Steps:

  • Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
  • In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
  • Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.

VEGETABLE-TURKEY BURGER RECIPE



Vegetable-Turkey Burger Recipe image

Give this turkey burger recipe a tasty start with shredded carrots & zucchini. Add tangy dressing and mustard to this turkey burger recipe for extra zing!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 2 servings

Number Of Ingredients 9

1/2 lb. ground turkey
1/4 cup shredded carrots
1/4 cup shredded zucchini
1 Tbsp. MIRACLE WHIP Light Dressing
1 tsp. GREY POUPON Harvest Coarse Ground Mustard
2 hamburger buns
2 lettuce leaves
2 tomato slices
2 KRAFT 2% Milk Singles

Steps:

  • Heat broiler.
  • Combine first 3 ingredients; shape into 2 (1/2-inch-thick) patties.
  • Broil, 4 inches from heat, 7 to 9 min. on each side or until done (165�F).
  • Mix dressing and mustard until blended; spread onto cut sides of buns. Fill with lettuce, tomatoes, burgers and 2% Milk Singles.

Nutrition Facts : Calories 350, Fat 14 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

ACTUALLY DELICIOUS TURKEY BURGERS



Actually Delicious Turkey Burgers image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 30m

Yield 12

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g

TURKEY VEGETABLE BURGERS



Turkey Vegetable Burgers image

A lighter take on the good ol' American hamburger....dark meat turkey has more flavor and makes for a moister burger. The minced veggies liven things up.

Provided by Beanwean

Categories     Meat

Time 29m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 9

1 lb ground turkey, dark meat
1 egg white, lightly beaten
1/4 cup dry breadcrumbs
1/2 cup yellow bell pepper
1/2 cup onion
1 stalk celery
1 small garlic clove
1 tablespoon olive oil
salt and pepper

Steps:

  • Pulse onion, garlic, celery and bell pepper in food processor until finely minced.
  • Saute vegetable combo in olive oil on medium heat for 5-8 minutes.
  • Remove from heat, let cool.
  • In large bowl, add lightly beaten egg white, bread crumbs, sauteed vegetables and ground turkey, salt and pepper to taste.
  • Mix lightly by hand until all ingredients are incorporated.
  • Form turkey mixture into four burgers and chill for 15-30 minutes.
  • After burgers have chilled, grill for 5-7 minutes per side.
  • Serve on toasted onion or whole wheat hamburger buns with mayo, lettuce and tomato.

Nutrition Facts : Calories 244.5, Fat 12.5, SaturatedFat 2.9, Cholesterol 78.3, Sodium 138.3, Carbohydrate 8.5, Fiber 1, Sugar 1.5, Protein 24.6

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