Turkey And Spinach Rice Bowl Recipes
KALE-TURKEY RICE BOWL
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Puree all but 3 tablespoons cilantro with 1/2 cup water, the jalapeno, almonds and 1/4 teaspoon salt in a blender until smooth.
- Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the turkey and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes.
- Add the onion, garlic and cumin and cook, stirring occasionally, until softened, about 6 minutes. Stir in 1 1/2 cups water, the pureed cilantro mixture, the potatoes and kale. Cover and bring to a boil, then uncover and reduce the heat to medium. Simmer, stirring occasionally, until the potatoes are tender, about 15 minutes. Season with salt and serve over the rice. Top with the reserved cilantro.
Nutrition Facts : Calories 440 calorie, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 65 milligrams, Sodium 248 milligrams, Carbohydrate 51 grams, Fiber 5 grams, Protein 30 grams
TURKEY AND SPINACH RICE BOWL
Looking for a quick and healthy way to use up some holiday leftovers? A Turkey and Spinach Rice Bowl may be just what you seek! This one-dish meal is perfect for a quick weeknight dinner, and will please most palates!
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Combine turkey and soy sauce in small bowl.
- Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
- Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
- Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 41.6 g, Cholesterol 38 mg, Fat 5.7 g, Fiber 1.6 g, Protein 20 g, SaturatedFat 1.2 g, Sodium 953.7 mg, Sugar 1.5 g
TURKEY SPINACH CASSEROLE
Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. , Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with cheese topping and paprika. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 323 calories, Fat 13g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 669mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
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