Turkey And Spinach Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY SPINACH MEATBALLS



Turkey Spinach Meatballs image

These tender-baked turkey and spinach meatballs are packed with veggies and protein! Enjoy them over whole grain pasta, zucchini noodles or a bed of spagehtti squash. I love adding them to my weekend meal prep, so I have them on hand for easy weeknight meals.

Provided by Dani Spies

Categories     DINNER     meal prep

Time 35m

Number Of Ingredients 12

2 pounds ground turkey ((I use one extra lean and one regular))
2/3 cup finley diced onion, (about half of a small onion)
8 ounces cremini mushrooms, (minced)
10 ounces frozen spinach, (defrosted and strained of excess water)
1/2 cup Romano cheese
1/2 cup panko bread crumbs
1 egg, (beaten)
2 egg whites, (1/4 cup)
1 teaspoon grated nutmeg
1.5 teaspoon kosher salt
1 teaspoon black pepper
4 cups tomato sauce*

Steps:

  • Preheat oven to 400ºF and line two rimmed baking sheets with parchement paper (or spray with cooking spray).
  • Add ground turkey to a large bowl along with the onions, mushrooms, spinach, Romano cheese, panko breadcrumbs, egg, egg whites, nutmeg, salt and pepper. Use your hands to gently combine all of the ingredients together.
  • Scoop a heaping tablespoon of the mixture and roll into a ball. If the mixture is very sticky, wet your hands to make this process easier.
  • Place the meatball on the prepared baking sheet and repeat until you have used all of the meat. You should have 35-40 meatballs when you are done.
  • Bake for 20 minutes or untl the internal tempertaure of the meatballs reaches 165ºF.
  • *OPTIONAL: heat tomato sauce in a large saue pan or shallow pot (I like to use my cast-iron skillet) and transfer cooked meatballs into the sauce. Simmer for 5-10 minutes, serve and enjoy!

Nutrition Facts : ServingSize 5 meatballs, Calories 231 kcal, Carbohydrate 14 g, Protein 35 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 89 mg, Sodium 1287 mg, Fiber 4 g, Sugar 7 g

SPINACH TURKEY MEATBALLS



Spinach Turkey Meatballs image

Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. -Mimi Blanco, Bronxville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft bread crumbs
2 tablespoons grated onion
1 teaspoon seasoned salt
1 pound ground turkey
Hot cooked pasta, optional

Steps:

  • In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. If desired, serve meatballs with pasta.

Nutrition Facts : Calories 295 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

BAKED TURKEY MEATBALLS WITH SPINACH RECIPE



Baked Turkey Meatballs with Spinach Recipe image

This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and baked in the oven. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer.

Provided by Brandie Valenzuela

Categories     Main Dish

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion (finely chopped)
2 cloves garlic (finely minced)
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/4 - 1/2 teaspoon crushed red pepper flakes (optional - adjust to your preference)
16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
2 tablespoons Worcestershire sauce
1/3 cup chicken broth
2 1/2 lbs lean ground turkey
3/4 cup bread crumbs
2 large eggs

Steps:

  • Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  • In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  • Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  • In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  • With your hands, create meatballs that are about 1 - 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don't need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you've done the work only once and have a future meal).
  • Bake until your meatballs are cooked through with an internal temperature of 160 degrees F - which was about 20 minutes for my oven. Remove from oven and serve as desired.

BAKED TURKEY AND SPINACH MEATBALLS WITH ORZO



Baked Turkey and Spinach Meatballs with Orzo image

Since ground turkey can be dry, we used a flavorful spinach and garlic paste here to help keep it moist. The paste does double duty and helps cut prep time, since it's also used as the flavoring base for the orzo.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 5-ounce package baby spinach (about 8 cups)
1/2 onion, chopped
2 cloves garlic, crushed
1 pound ground turkey
3/4 cup panko
1 large egg, beaten
1/2 cup grated Parmesan cheese
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
1 cup orzo
1 1/2 cups frozen artichoke quarters, coarsely chopped
2 cups low-sodium chicken broth

Steps:

  • Position a rack in the upper third of the oven; preheat to 425˚ F. Line a rimmed baking sheet with parchment paper. Combine half of the spinach, the onion and garlic in a food processor; pulse to make a coarse paste. Transfer all but 1/4 cup of the paste to a large bowl.
  • Add the turkey, panko, egg and 1/4 cup Parmesan to the bowl. Season with 1/2 teaspoon salt and a few grinds of pepper and mix to combine. Form into 12 meatballs and place on the baking sheet.
  • Bake the meatballs until golden and cooked through, about 15 minutes. Switch the oven to broil and broil the meatballs until browned on top, 1 to 2 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat. Add the orzo and artichokes and cook, stirring, until lightly toasted, 1 to 2 minutes. Add the reserved 1/4 cup spinach paste, 1/2 teaspoon salt and a few grinds of pepper; stir to coat the orzo. Pour in the chicken broth, bring to a simmer, cover and cook, stirring occasionally, until most of the broth is absorbed and the orzo is saucy but still al dente, about 10 minutes. Add 1/2 cup water and the remaining spinach; bring to a simmer, uncovered. Cook, stirring occasionally, until the spinach wilts but is still bright green, 1 to 2 minutes. Stir in the remaining 1/4 cup Parmesan.
  • Divide the orzo among shallow bowls. Top with the meatballs.

Nutrition Facts : Calories 542, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 146 milligrams, Sodium 890 milligrams, Carbohydrate 53 grams, Fiber 7 grams, Sugar 3 grams, Protein 39 grams

BAKED TURKEY MEATBALLS WITH SPINACH



Baked Turkey Meatballs With Spinach image

This is NOT my recipe... but it's awesome. I made a white sauce to go with it. Delicious! http://homecookingmemories.com/baked-turkey-meatballs-with-spinach-10-ideas-for-meatballs/

Provided by emcglone1979

Categories     Meatballs

Time 40m

Yield 42 meatballs

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, finely minced
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/4-1/2 teaspoon crushed red pepper flakes (optional, adjust to your preference)
16 ounces frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
2 tablespoons Worcestershire sauce
1/3 cup chicken broth
2 1/2 lbs lean ground turkey
3/4 cup breadcrumbs
2 large eggs

Steps:

  • Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  • In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  • Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  • In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  • With your hands, create meatballs that are about 1 - 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don't need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you've done the work only once and have a future meal).
  • Bake until your meatballs are cooked through with an internal temperature of 160 degrees F - which was about 20 minutes for my oven. Remove from oven and serve as desired.

Nutrition Facts : Calories 62.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 27.5, Sodium 110.6, Carbohydrate 2.4, Fiber 0.5, Sugar 0.4, Protein 6.3

More about "turkey and spinach meatballs recipes"

TURKEY, SPINACH & CHEESE MEATBALLS - ONCE UPON A CHEF
turkey-spinach-cheese-meatballs-once-upon-a-chef image
2016-09-01 How to make Turkey Meatballs. To begin, mix the egg with chopped spinach, scallions, and garlic. Add the ground turkey, turkey …
From onceuponachef.com
Category Dinner
Calories 509 per serving
Total Time 40 mins
  • Preheat the broiler and set an oven rack on the second-highest rack. Line a baking sheet with heavy duty aluminum foil and grease with the olive oil.
  • In a bowl large enough to hold all of the ingredients, beat the egg. Add the chopped spinach, scallions, and garlic and stir until evenly combined. Add the ground turkey, turkey sausage, mozzarella, Parmigiano-Reggiano and bread crumbs. Using your hands, mix until evenly combined. Shape the mixture into 1-1/2 inch balls and place on the prepared baking sheet.
  • Meanwhile, heat the tomato sauce in a large pan on the stovetop. Add the broiled meatballs and simmer over low heat for 5 to 10 minutes, or until the meatballs are fully cooked.


GREEK TURKEY MEATBALLS WITH SPINACH AND FETA - LET'S …
greek-turkey-meatballs-with-spinach-and-feta-lets image
Grease a 9x13 inch baking pan. In a large bowl, combine all ingredients and mix thoroughly with clean hands. Shape into walnut sized meatballs using a spoon or cookie scoop. Place meatballs in prepared pan so they are just touching. …
From letsdishrecipes.com


TURKEY AND SPINACH MEATBALLS! A RECIPE ENCOURAGING …
turkey-and-spinach-meatballs-a-recipe-encouraging image
2016-10-03 1 lb of Ground Turkey. Favorite Brand of Marinara (24 oz or larger) 2 Tbsp of Olive Oil. Instructions. First beat the eggs in a bowl and chopped up the spinach. Next, combine the Turkey, Bread Crumbs, Spinach, and Eggs in a …
From funlearninglife.com


SPINACH AND TURKEY MEATBALLS - DIABETES FOOD HUB
spinach-and-turkey-meatballs-diabetes-food-hub image
Preheat oven to 400 degrees F. Place all ingredients (except cooking spray) in a large mixing bowl and mix together thoroughly. Spray a 9x13-inch baking pan with cooking spray. Roll meat mixture into 24 golf ball-sized meatballs (about 2 …
From diabetesfoodhub.org


CREAMY SPINACH TURKEY MEATBALLS RECIPE - EATWELL101
creamy-spinach-turkey-meatballs-recipe-eatwell101 image
2021-05-25 Cook the turkey meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with a mix of butter and juices. Remove to a clean plate and set aside. 3. In the same pan, …
From eatwell101.com


TURKEY-SPINACH MEATBALLS RECIPE | BON APPéTIT
turkey-spinach-meatballs-recipe-bon-apptit image
2014-02-18 Step 1. Heat oil in a medium saucepan over medium heat. Cook onion, stirring often, until soft but not brown, about 5 minutes. Add garlic, oregano, and red pepper flakes; season with salt and ...
From bonappetit.com


TURKEY AND SPINACH MEATBALLS | RICARDO
2022-04-04 Let cool for 15 minutes. In a large bowl, combine the cooled spinach, ground turkey, breadcrumbs, egg and garlic. Season with salt and pepper. Mix well with your hands. Using a 3-tbsp (45 ml) ice cream scoop, shape the mixture into balls. Finish by rolling them with lightly oiled hands. Place the meatballs on the baking sheet.
From ricardocuisine.com
3/5 (5)
Total Time 51 mins
Category Main Dishes


ITALIAN-STYLE TURKEY AND SPINACH MEATBALLS | RECIPELION.COM
2022-07-04 Combine ground turkey, spinach, ricotta cheese, parsley, Parmesan cheese, salt, garlic powder, and red pepper flakes in a bowl. Gently pack turkey mixture into a ¼ cup measuring cup or ice cream scoop and form into meatballs. Lightly season the outside of meatballs with additional salt. Spray meatballs all over with cooking spray and arrange ...
From recipelion.com


KETO TURKEY SPINACH FETA MEATBALLS - DIVALICIOUS RECIPES
2022-01-27 Instructions. Preheat the oven to 200C/400F degrees and line 2 baking sheets with parchment paper. In a large pan or skillet, heat the olive oil and cook the spinach for 2-3 minutes until it has wilted. In a large mixing bowl add the ground turkey, onion, garlic, beaten egg, oregano salt and pepper.
From divaliciousrecipes.com


TURKEY SPINACH BAKED MEATBALLS RECIPE (KETO) – MELANIE COOKS
2018-01-02 Preheat the oven to 400F. Line a baking sheet with foil or parchment paper. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. Put the turkey spinach meatballs in the oven and bake for 25 minutes.
From melaniecooks.com


JUICIEST EVER BAKED TURKEY MEATBALLS | THE MEDITERRANEAN DISH
2022-01-19 In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, ½ cup crumbled feta, 1 beaten egg, ½ cup chopped fresh parsley, and 1 tablespoon dried mint. Add the bread and wilted spinach. Season with kosher salt and black pepper, and mix well to combine. Form the meatballs.
From themediterraneandish.com


TURKEY AND SPINACH MEATBALLS RECIPE - CUISINART.COM
Add ground turkey, sausage, and spinach. Mix on speed 1 for 1 minute to blend, then increase to speed 3 and mix until completely combined, about 2 minutes. Scrape the bottom and sides of the bowl and paddle. Add the grated cheese and minced parsley, then mix on speed 3 until blended, about 1½ minutes. Using a ¼-cup measure or a #16 ice cream ...
From cuisinart.com


GROUND TURKEY & SPINACH MEATBALLS - CLEAN COOKING WITH CAITLIN
2021-12-16 Preheat oven at 350 degrees (if roasting) Scramble eggs in a large bowl. Mix ingredients with your hands. Form into 1" wide balls. Place in oven and cook about 20 minutes or until center of meatball is at least 160 degrees. Alternatively, you can brown in a pan with a little oil and then cook in a sauce, such as my Turkey Meatballs In Creamy ...
From cleancookingcaitlin.com


TURKEY MEATBALLS WITH SPINACH AND FETA | CANADIAN TURKEY
Add canola oil to a non-stick pan set over medium heat. To make the meatballs, squeeze 1” pieces of sausage meat out of the casing into the hot pan and discard the casing. Do this for all the sausages. Cook and stir occasionally, until the turkey meatballs are golden brown on each side, about 3min. Squeeze out the excess water from the ...
From canadianturkey.ca


TURKEY AND SPINACH MEATBALLS BY RICARDO | IGA RECIPES
Drain the spinach in a sieve, gently pressing down on the spinach to help remove any liquid. Let cool for 15 minutes. Let cool for 15 minutes. In a large bowl, combine the cooled spinach, ground turkey, breadcrumbs, egg and garlic.
From iga.net


Related Search