HEALTHIER TURKEY ENCHILADAS
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Provided by LKB
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add ground turkey and onion; cook until turkey is no longer pink and onion is tender, about 5 minutes. Stir in cumin and chipotle. Remove from heat and let cool slightly. Stir in 1 cup Oaxaca cheese.
- Spread 1/4 cup enchilada sauce in the prepared baking dish. Divide turkey mixture evenly among tortillas. Tightly roll tortillas and nestle, seam sides down, in the baking dish. Top with remaining sauce and remaining 1/2 cup cheese.
- Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.
- Meanwhile, coarsely chop 1 tablespoon pepitas; mix with cilantro, green onion, garlic, and lime zest in a small bowl. Sprinkle topping over the enchiladas; add with remaining pepitas before serving.
Nutrition Facts : Calories 316.3 calories, Carbohydrate 30.4 g, Cholesterol 57.4 mg, Fat 11.5 g, Fiber 4.4 g, Protein 23.5 g, SaturatedFat 4.7 g, Sodium 373.3 mg, Sugar 1.4 g
TURKEY ENCHILADAS
These enchiladas are a great way to use leftover Thanksgiving turkey. Serve with sour cream and refried beans if desired.
Provided by Marta Sanchez
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a small bowl, combine the cheese, onion, and black olives.
- In a small skillet, heat enough oil to lightly coat one tortilla, and cook until soft. Remove and dip in enchilada sauce to coat.
- Add turkey and cheese mixture to center of tortilla, roll and place in the prepared dish. Repeat until bottom layer of pan is covered with enchiladas. Spread enough sauce over bottom layer to cover.
- Repeat process with a second layer; spread remaining sauce on top and sprinkle with remaining cheese mixture. Bake 20 minutes in the preheated oven, or until cheese is melted.
Nutrition Facts : Calories 672.8 calories, Carbohydrate 53.6 g, Cholesterol 135.6 mg, Fat 33.5 g, Fiber 7.8 g, Protein 41.4 g, SaturatedFat 15.2 g, Sodium 498.6 mg, Sugar 1.7 g
CONTEST-WINNING TURKEY ENCHILADAS
My family likes these enchiladas so much that they request a turkey dinner several times a year just so I'll make this dish with the leftovers. I usually double it because I feed three growing boys-two teenagers and my husband! -Beverly Matthews, Pasco, Washington
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Remove from the heat. , Place 1/2 cup turkey mixture down the center of each tortilla; top each with 1 teaspoon enchilada sauce and 1 tablespoon cheese. Roll up and place seam side down in a greased 13x9-in. baking dish. Pour remaining enchilada sauce over top; sprinkle with remaining cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 8-10 minutes longer or until bubbly.
Nutrition Facts : Calories 537 calories, Fat 21g fat (10g saturated fat), Cholesterol 76mg cholesterol, Sodium 1367mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 7g fiber), Protein 31g protein.
OUR 30+ BEST LEFTOVER TURKEY RECIPES (+LEFTOVER TURKEY SALAD)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Serve on bread or rolls.
Nutrition Facts : Calories 245 kcal, ServingSize 1 serving
TURKEY AND POTATO ENCHILADAS
I love enchiladas and always search for different ways to make them. You can feel free to make them as mild or as hot as you can take it!
Provided by Asha1126
Categories One Dish Meal
Time 35m
Yield 2 enchiladas, 5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Preheat large sauté pan on medium 2-3 minutes.
- Place turkey, onions and green chiles in pan. Brown ground turkey 5-7 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks. Drain, if needed. Stir in taco seasoning, water and potatoes, and cook another 3-5 minutes.
- Assemble enchiladas as follows: lay tortilla flat and place 1/4 cup meat mixture on tortilla. Roll tortilla to form cylinder shape, arrange seam side down in 10x13-inch baking pan. Repeat with all tortillas.
- Pour enchilada sauce over filled enchiladas. Sprinkle with cheese and bake 15 minutes.
- Top with your choice of tomatoes, shredded lettuce and sour cream, if desired. Serve.
Nutrition Facts : Calories 878.4, Fat 38.1, SaturatedFat 14.7, Cholesterol 119.2, Sodium 1742, Carbohydrate 91.5, Fiber 6.5, Sugar 6.5, Protein 40.6
SHREDDED TURKEY AND POTATO ENCHILADAS
I have to give credit to Asha who posted the original turkey and potato enchilada recipe I tried (recipe #152343). I was getting ready to make them again, but my bf wanted shredded turkey instead of ground turkey. Therefore, he inspired this creation. The time can be cut down by using leftover turkey or cooking on the stove top instead of crock pot.
Provided by sbera007
Categories Turkey Breasts
Time 4h20m
Yield 5 enchiladas, 5 serving(s)
Number Of Ingredients 13
Steps:
- Cook turkey and broth in crock pot on high for 2-3 hours.
- Drain turkey breast and shred turkey using two forks.
- Return turkey to crock pot.
- Add beer, green pepper, garlic, chilies, tomatoes, taco seasoning.
- Cook on low for 1 hour.
- Add shredded potatoes. Cook on low for another thirty minutes.
- Fill tortillas with turkey mixture and cheese in 9X 13 pan. Placing enchiladas seam side down.
- Top with enchilada sauce.
- Cook for ten minutes at 350.
- Top with cheese and bake another ten minutes.
Nutrition Facts : Calories 1055, Fat 49.9, SaturatedFat 23.2, Cholesterol 167.2, Sodium 3295, Carbohydrate 85, Fiber 7.2, Sugar 14.8, Protein 61.2
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