Turkey And Black Bean Burger Recipes

BLACK BEAN TURKEY BURGERS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
• Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

TURKEY AND BLACK BEAN BURGER

Steps:

• Mix ground turkey, black beans, salsa, garlic, garlic powder, and Worcestershire sauce together in a large bowl; shape into 4 patties.
• Heat 1 tablespoon olive oil in a skillet over low heat; add onion, increase heat to medium-low, and cook and stir onion until softened and beginning to change color, 5 to 7 minutes. Transfer onion to a bowl and set aside.
• Heat remaining olive oil in the skillet over medium heat. Fry patties in the hot oil until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Top each patty with some of the onion and a slice of American cheese.

TURKEY BLACK BEAN BURGERS

Steps:

• Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
• Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

BLACK BEAN TURKEY BURGERS

Steps:

• Mix all ingredients in a large bowl.
• Form into 7 large patties.
• In a skillet over medium heat, add a bit of EVOO. Add burgers and cook for 7 minutes on one side-press burgers down to flatten.
• Flip, and cook additional 7-9 minutes until cooked through.
• OR - you can grill them!

TURKEY BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

TURKEY AND BLACK BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
• In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.