Tunisiantomatosoupwithchickpeasandlentils Recipes

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TUNISIAN TOMATO SOUP WITH CHICKPEAS AND LENTILS



Tunisian Tomato Soup With Chickpeas and Lentils image

A variation on a Molly Katzen recipe I found on the Internet. Though the spices are quite different, the basic ingredients -- tomatoes, lentils and chickpeas -- remind me of the popular Moroccan soup called harrira. Have not yet tried this one but as fall comes, this will certainly make an appearance in my soup pot.

Provided by justcallmetoni

Categories     Lentil

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup lentils, sorted & rinsed
1 cinnamon stick
7 cups water (more or less)
1 tablespoon olive oil
3 cups minced onions
2 tablespoons minced garlic
2 teaspoons salt
1 teaspoon turmeric
1 1/2 teaspoons cumin seeds
2 teaspoons ground cumin
3 bay leaves
1 (28 ounce) can crushed tomatoes
2 cups cooked chickpeas, drained and rinsed (canned is fine)
black pepper
cayenne pepper
currants (optional)
plain yogurt (optional)
parsley, chopped (optional)
of fresh mint, chopped (optional)

Steps:

  • In a large soup pot, place lentils with the cinnamon stick in 7 cups water and bring to a boil. Reduce heat and cook until tender, about 30 minutes. Remove and discard the cinnamon stick and drain the lentils, reserving the liquid.
  • Meanwhile, heat oil in a soup pot. Add the onion, garlic, salt, turmeric, cumin seeds, ground cumin, and bay leaves. Saute over medium heat for 5 to 10 minutes or until the onions are soft. If the pot gets a bit dry moisten with some of the reserved lentil water.
  • Measure out the reserved lentil water and add water to reach 6 cups of liquid and return to soup pot with the spiced cooked onions. Add the canned crushed tomatoes with juice and bring to a boil. Lower heat to a simmer, partially cover and cook for another 15 minutes or so.
  • Stir in the chickpeas and lentils and cook for about 5 minutes to warm through. The legumes should not become mushy.
  • Season to taste with the two peppers and lemon juice; adjust salt.
  • Serve hot with some yogurt [omit for Vegan], a sprinkling of parsley or mint, and currants, if desired.

TUNISIAN SOUP



Tunisian Soup image

This yummy soup, adopted from Tunisian culture, is one of my personal favorites. It's absolutely divine.

Provided by layal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 14

2 tablespoons butter
1 onion, chopped
1 cup couscous
8 cups water
2 zucchini, chopped
1 potato, chopped
20 green beans, chopped
2 carrots, chopped
2 tablespoons tomato puree
½ teaspoon ground coriander
½ teaspoon red chile powder
½ teaspoon ground cumin
¼ teaspoon salt
½ cup milk

Steps:

  • Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
  • Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.

Nutrition Facts : Calories 210.4 calories, Carbohydrate 36.3 g, Cholesterol 11.8 mg, Fat 4.7 g, Fiber 4.1 g, Protein 6.5 g, SaturatedFat 2.8 g, Sodium 174.8 mg, Sugar 4 g

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