Tunisian Glazed Chickpea And Carrot Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY CARROT AND CHICKPEA SALAD



Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

  • Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY



Tunisian Carrot Salad With Cumin, Coriander and Caraway image

Provided by Joan Nathan

Categories     easy, quick, weekday, salads and dressings

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pounds carrots, peeled
1 teaspoon salt, or as needed
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground caraway
1 teaspoon ground coriander
1 teaspoon harissa or other hot sauce
Fresh lemon juice, as needed, optional

Steps:

  • Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
  • Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams

More about "tunisian glazed chickpea and carrot salad recipes"

RECIPE: TUNISIAN CHICKPEA SALAD - BURNT MY FINGERS
Mar 24, 2015 Recipe: Tunisian Chickpea Salad. Posted on March 24, 2015 by Burnt My Fingers. Reverse engineered Tunisian Chickpea Salad, with the …
From burntmyfingers.com
Estimated Reading Time 1 min


CARROT AND CHICKPEA SALAD WITH FRIED ALMONDS RECIPE - SERIOUS EATS
Mar 11, 2019 In a food processor, combine the lemon juice, garlic, 1 and 3/4 cups of the cilantro, cumin, smoked paprika, cayenne pepper, 1/2 teaspoon salt, and half of the almonds.
From seriouseats.com


MOROCCAN CARROT SALAD WITH CHICKPEAS - OH MY VEGGIES
Sep 30, 2015 This Moroccan carrot and chickpea salad recipe is a hearty gluten-free and vegetarian meal in a bowl. Packed with spices, crunchy carrot, sweet dates and a honey lemon dressing you’ll be making this salad again …
From ohmyveggies.com


TUNISIAN CARROTS AND CHICKPEA SALAD RECIPE - RECIPEZAZZ.COM
Jun 27, 2024 Add raisins, carrots (undrained), red pepper flakes, lemon pepper, caraway seeds, paprika, cumin and salt. Step 4 Increase heat to medium-high and bring to a boil. boil gently, …
From recipezazz.com


50+ FLAVORFUL EASTER VEGETABLE SALAD RECIPES FOR YOUR HOLIDAY FEAST
5 days ago Roasted Carrot and Beet Salad with Goat Cheese. Roasted carrots and beets come together in this earthy, savory Easter salad. The sweet, roasted vegetables are paired with …
From chefsbliss.com


PIONEER WOMAN CHICKPEA SALAD - THE PIONEER KITCHEN
3 days ago Prepare the Salad: In a large bowl, combine the chickpeas, feta, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil. Toss gently to mix. Make the …
From thepioneerkitchen.com


30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
1 day ago Toss carrot slices with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes or until tender. In a small bowl, whisk together remaining olive oil and balsamic vinegar.
From sixstoreys.com


THE BEST MOROCCAN CHICKPEA CARROT SALAD RECIPE - JAR …
Jun 7, 2021 Storing Moroccan Carrot Salad to Keep it Fresh. The beauty about this healthy Moroccan Chickpea Carrot Salad is that you can mix everything but the cheese together (including the dressing) and store it in the fridge for up to …
From jaroflemons.com


SALATA BALADIA (TUNISIAN CHICKPEA SALAD) - TASTYCOOKING.RECIPES
In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, parsley, and mint. Drizzle the olive oil and lemon juice over the salad, and toss to combine. Season with salt and …
From tastycooking.recipes


TUNISIAN-INSPIRED CHICKPEA AND POTATO SALAD
Nov 28, 2012 The classics are slata Tunisian (cucumbers, tomatoes, peppers, lemon – all chopped finely and fresh), slata mechouia (roasted peppers, olive oil, cumin – absolutely amazing). Their cooked carrot salad with carroway, lemon, …
From blog.fatfreevegan.com


GLAZED CARROT AND CHICKPEA SALAD RECIPE - SIDECHEF
In the same mixing bowl, combine Chickpeas (1 cup) with the Paprika (1 tsp), Ground Cumin (1 tsp), Ground Turmeric (1 tsp), Canola Oil (1 Tbsp), and Salt (to taste) and Ground Black Pepper (to taste).
From sidechef.com


TUNISIAN GLAZED CHICKPEA AND CARROT SALAD RECIPES
Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath …
From tfrecipes.com


HL CAFé'S TUNISIAN CARROT & CHICKPEA SALAD - HEALTHY LIVING
1 Tbsp ground coriander; 1 1/2 tsp caraway seeds; Pinch of cayenne pepper; 3 Tbsp olive oil; 1 Tbsp minced garlic; 2 cups shredded carrots; 2 cups cooked chickpeas
From healthylivingmarket.com


MOROCCAN CARROT SALAD - THE MEDITERRANEAN DISH
Jan 9, 2020 Bring a large pot of salted water to a boil. Add carrots and cook for about 20 minutes until nice and tender. Drain. Transfer the cooked carrots immediately to a large mixing bowl.
From themediterraneandish.com


TUNISIAN CARROT SALAD - OUR TUNISIAN TABLE
Aug 16, 2017 RECIPE FOR TUNISIAN CARROT SALAD. Ingredients: 5-6 large carrots. 2 tbs Olive oil. Salt. Black pepper. Squeeze of fresh lemon juice. 1 tsp white vinegar. Handful of fresh chopped parsley. Some dried black olives to …
From ourtunisiantable.com


CHICKPEA AND CARROT SALAD - CANADA'S FOOD GUIDE
Oct 31, 2024 Layer with carrots, chickpeas and tomatoes. Sprinkle basil over top. Cover and refrigerate for up to 1 day. In a small bowl, whisk together vinegar, pesto, oil, garlic and …
From food-guide.canada.ca


CARROT SALAD WITH ALEPPO CHICKPEAS & DATE VINAIGRETTE
Apr 11, 2024 This stunning carrot salad with Aleppo chickpeas might be my best combination of flavors yet. The nutty, spicy chickpea topping goes right on top of a crisp, refreshing pile of vegetables. The carrot salad is tossed in a simple …
From justinesnacks.com


MOROCCAN-SPICED CARROT & CHICKPEA SALAD - ONCE …
Apr 16, 2024 Spice up your mealtime with this Moroccan-spiced carrot and chickpea salad—a satisfying, no-fuss dish that offers a deliciously unique twist on the classic carrot-raisin salad. Packed with fragrant spices, vibrant colors, and …
From onceuponachef.com


A GREAT CARROT SALAD RECIPE - SIMPLY RECIPES
Nov 7, 2024 Serve this salad with any number of things—a bowl of hummus, a pot of rice, and a pile of greens for a delicious vegan meal, or alongside grilled sausages and mashed potatoes …
From simplyrecipes.com


30+ DELICIOUS EASTER POTLUCK SALAD RECIPES TO BRIGHTEN YOUR TABLE
2 days ago The tangy balsamic glaze and fresh herbs give this salad a burst of flavor, while the pasta adds substance and makes it filling enough to serve as a side or even a main dish. This …
From chefsbliss.com


MOROCCAN CARROT AND CHICKPEA SALAD (WITH QUINOA)
Mar 2, 2020 Substitutes for this Moroccan Carrot Salad: Nuts: If you don’t have almonds you can substitute with toasted walnuts or pecans.Or, make it nut-free by substituting with pumpkin seeds or sunflower seeds. Dried fruit: This recipe …
From twospoons.ca


MEDITERRANEAN KALE ROASTED CHICKPEA SALAD - PEEL WITH …
Jan 9, 2024 ️Storing Leftovers. This salad is great for meal prep. Keep greens, veggies, cheese, and roasted chickpeas separate. Make the lemon dressing up to 5 days early and store it in a sealed container.
From peelwithzeal.com


TUNISIAN GLAZED CHICKPEA-AND-CARROT SALAD - CHATELAINE
Cut carrots lengthwise into quarters. Then, slice crosswise 1/4 inch (0.5 cm) thick. Place carrots in a saucepan and cover with water. Bring to a boil, uncovered, over high heat.
From chatelaine.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #beans     #vegetables     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #carrots     #3-steps-or-less

Related Search