BREAKFAST PASTA
This is another of my fiance's creations - it's great for a regular breakfast and it was also the only thing I could keep down when I had terrible food poisoning.
Provided by Sass Smith
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions and drain.
- In a large nonstick skillet, melt butter and add hot pasta.
- Crack eggs over pasta and scramble.
- Sprinkle parmesan over pasta and serve, adding salt, pepper, or hot sauce.
Nutrition Facts : Calories 638, Fat 18.5, SaturatedFat 8.4, Cholesterol 343.5, Sodium 342.7, Carbohydrate 86.2, Fiber 3.6, Sugar 2.7, Protein 29.2
MIXED VEGETABLE CASSEROLE (GRONSAKSGRATIN)
Make and share this Mixed Vegetable Casserole (Gronsaksgratin) recipe from Food.com.
Provided by JanetB-KY
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat one inch water to boiling; add carrots, beans, cauliflower and onion.
- Heat to boiling; reduce heat, cover and simmer until tender, about 12 to 15 minutes.
- Drain vegetables, reserving liquid; place vegetables in a 2 quart baking dish.
- Heat butter over low heat until melted; blend in flour, salt and pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
- Stir one cup of the reserved vegetable water and the whipping cream into the butter/flour mixture; heat to boiling stirring constantly; boil and stir one minute; remove from heat.
- Pour sauce over vegetables; sprinkle with cheese; broil until top is light brown and bubbly about 3 to 4 minutes.
Nutrition Facts : Calories 171.3, Fat 12.6, SaturatedFat 7.8, Cholesterol 41, Sodium 524.3, Carbohydrate 12.2, Fiber 3.6, Sugar 3.6, Protein 4.4
SWEET COUSCOUS WITH NUTS AND DATES
Categories Nut Breakfast Dessert Bake High Fiber Low Sodium Dried Fruit Date Healthy Couscous Bon Appétit Vegetarian Pescatarian Soy Free Kosher
Yield Serves 8
Number Of Ingredients 8
Steps:
- Place couscous in large bowl. Bring 2 2/3 cups water, 1/2 cup sugar and oil to boil in heavy large saucepan, stirring to dissolve sugar. Pour mixture over couscous and stir until well blended. Cover and let stand 10 minutes. Fluff with fork to separate grains. Mix nuts and dates into couscous. Transfer couscous to 13x9x2-inch baking dish. Cool. Cover with foil. (Can be prepared 4 hours ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Bake couscous until heated through, about 20 minutes. Spoon into bowls. Serve, passing hot milk and additional sugar separately.
TABIL-TUNISIAN SPICE MIX
Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.
Provided by Sharon123
Categories African
Time 10m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
- Makes about 1/4 cup.
Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8
TUNISIAN FARKA (BREAKFAST PASTA FROM NORTH AFRICA)
Make and share this Tunisian Farka (Breakfast Pasta from North Africa) recipe from Food.com.
Provided by cookiedog
Categories Breakfast
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place couscous in large bowl. Bring 2 2/3 cups water, 1/2 cup sugar and oil to boil in heavy large saucepan, stirring to dissolve sugar. Pour mixture over couscous and stir until well blended. Cover and let stand 10 minutes. Fluff with fork to separate grains. Mix nuts and dates into couscous.
- Transfer couscous to 13x9x2-inch baking dish. Cool. Cover with foil. (Can be prepared 4 hours ahead. Let stand at room temperature.)
- Preheat oven to 350°F Bake couscous until heated through, about 20 minutes. Spoon into bowls.
- Serve, passing hot milk and additional sugar separately.
Nutrition Facts : Calories 597, Fat 22.7, SaturatedFat 4.1, Cholesterol 8.5, Sodium 209.7, Carbohydrate 87.8, Fiber 7.5, Sugar 31.6, Protein 14.5
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