CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
TUNA VEGGIE PASTA SALAD
This recipe is great for those of us that "eyeball" (as opposed to measuring) ingredients. Very healthy, heavy on the veggies and lots of good fat from the E.V.O.O. This salad is ideal for camping, the beach, pot lucks, packed lunches, picnics, etc. as it has no mayo and therefore travels gracefully. Not to mention it is DELICIOUS. Try this salad- you will be addicted instantly and your body will thank you for it!!
Provided by Drebaby
Categories Lunch/Snacks
Time 2h50m
Yield 1 Bowl, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cook the pasta according to directions, drain, and set aside (I cook them while I chop the veggies). Zest the lemon into the bowl. Squeeze the lemon's juice into the bowl (tip: zap the lemon in the microwave for 5 seconds and then roll it on the counter with your palm to get more juice out of it). Add the garlic and basil. Add the olive oil (I base my "correct" amount of E.V.O.O. based on the consistency of the dressing- I like it to be about the consistency of salsa). Whisk everything together (and take a big whiff while you're at it- you'll think you've died and gone to heaven). Start chopping the veggies as chunky or fine as you want. Throw them in the bowl with the dressing as you go. When you're done with the veggies, add the pepporicini slices and olives. Then add the well drained tuna and mix everything together just until the dressing is totally incorporated. Now is a good time to adjust the seasonings and/or olive oil, so take a taste test and make your additions (or don't) accordingly. Finally, when the pasta is reasonably cool, add it in gradually and mix thoroughly (and as gently as possible). Let it chill in the fridge for a couple hours and enjoy!
Nutrition Facts : Calories 300.9, Fat 5, SaturatedFat 1.2, Cholesterol 32.3, Sodium 244.8, Carbohydrate 36.5, Fiber 2.7, Sugar 3.4, Protein 26.1
CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY
Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem
Provided by Hellmann's
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
- Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
- Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
- Pour the dressing over the pasta salad and toss until well coated.
- Garnish with the celery leaves and serve immediately.
- Enjoy!
Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams
More about "tunaveggiepastasalad recipes"
EASY TUNA PASTA SALAD RECIPE - THE SCHMIDTY WIFE
From theschmidtywife.com
TUNA PASTA SALAD - AN EASY FAMILY RECIPE - APRIL J HARRIS
From apriljharris.com
CHEESY GREEN BEAN & TUNA CASSEROLE - MUST LOVE GARLIC
From must-love-garlic.com
TUNA PASTA SALAD - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
TUNA AND ORZO PASTA SALAD: A VIBRANT TWIST ON A CLASSIC DISH - MSN
From msn.com
THE ULTIMATE SWAP FOR A VEGETARIAN TAKE ON THE CLASSIC TUNA …
From yahoo.com
HEALTHY TUNA PASTA SALAD WITH PEAS (SERVE COLD)
From hannahmageerd.com
VEGETABLE & TUNA PASTA SALAD - EATINGWELL
From eatingwell.com
VEGETABLE TUNA PASTA SALAD RECIPES
From tfrecipes.com
TUNA AND VEGGIE PASTA SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
TUNA PASTA SALAD - VEGETABLE RECIPES
From vegetablerecipes.com
TUNA & VEGERONI PASTA SALAD — GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
CLASSIC CREAMY TUNA PASTA SALAD | SOMEBODY FEED SEB
From somebodyfeedseb.com
TUNA PASTA SALAD (READY IN 15 MIN.) - DELICIOUS MEETS …
From deliciousmeetshealthy.com
CREAMY TUNA PASTA SALAD {WITH VEGGIES} - FEEL GOOD …
From feelgoodfoodie.net
EASY VEGAN CHICKPEA TUNA PASTA SALAD - EASY CHICKPEASY
From easychickpeasy.com
THE BEST TUNA PASTA SALAD - SIMPLY HOME COOKED
From simplyhomecooked.com
30 IRRESISTIBLE PASTA SALAD RECIPES YOU’LL WANT TO MAKE OVER AND …
From thepassportkitchen.com
CLASSIC RECIPE FOR TUNA PASTA SALAD - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
TUNA PASTA WITH MAYO - CANADIANCOOKINGADVENTURES.COM
From canadiancookingadventures.com
EASY TUNA PASTA SALAD RECIPE - HOW TO MAKE TUNA …
From thepioneerwoman.com
23+ MOUTHWETRING PALEO LUNCH RECIPES YOU CAN PREP AHEAD
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love