Tunamuffins Recipes

TUNA SALAD MUFFINS

Tuna Salad Muffins image

Tuna Salad on the go! Low fat and very flavorful.

Provided by LISAMONIQUE

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 40m

Yield 12

Number Of Ingredients 12

Ingredients

1 ½ cups all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
½ teaspoon salt
1 (9 ounce) can tuna packed in water, drained
½ cup plain nonfat yogurt
½ cup chopped green onion
¼ cup chopped green olives
1 tablespoon chopped garlic
1 egg
¾ cup skim milk
⅓ cup vegetable oil

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
In a small bowl, whisk together egg, milk, and oil.
Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
Bake in a preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 162.1 calories, Carbohydrate 15.3 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 0.6 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 258.7 mg, Sugar 2.8 g

TUNA MUFFINS

Tuna Muffins image

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Provided by T-Sawyer

Categories Tuna

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tablespoon parsley
1 tablespoon fresh onion, depending on taste (or more)
1 teaspoon seasoning salt
2 tablespoons milk
2 eggs
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1/4 cup melted butter or 1/4 cup margarine

Steps:

Mix first eight ingredients together and lightly press into a very well greased muffin tin.
Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
Combine sauce ingredients and drizzle over top of muffins.

LOW CARB TUNA MUFFINS

Low Carb Tuna Muffins image

Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!

Provided by Mercy

Categories Lunch/Snacks

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans tuna, drained well
2 eggs
1/4 cup celery, chopped fine
2 tablespoons onions, chopped fine
1/4 cup green pepper, minced
2 ounces cheddar cheese, shredded
salt and pepper, to taste
Old Bay Seasoning, to taste (a pinch)

Steps:

Mix all ingredients and spoon into 6 well-greased muffin cups.
Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.

Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6

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