Tunablackbeanwrap Recipes

TUNA & BLACK BEAN WRAP

Steps:

• In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
• Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
• Cut each tortilla wrap in half at an angle, plate and serve.

TUNA AND MIXED BEAN WRAPS

Steps:

• Heat the oil in a large frying pan, add the scallions, chili and garlic.
• Cook over a low to medium heat for 3 - 4 minutes.
• Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
• Stir in the tuna and cream cheese and stir gently until piping not.
• Season to taste with salt and freshly ground black pepper.
• Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
• Serve with salad leaf garnish.

TUNA SALAD WITH BLACK BEANS

Steps:

• Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
• Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

SOUTHWEST TUNA AND BLACK BEANS

Steps:

• Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
• Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.