Tunaarugulaandfetasandwichandsalad Recipes

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TUNA, ARUGULA AND FETA SANDWICH AND SALAD



Tuna, Arugula and Feta Sandwich and Salad image

Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.

Provided by Redsie

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
4 teaspoons balsamic vinegar
4 (3 ounce) cans light chunk tuna in water (drained)
4 ounces feta, crumbled
20 small black olives, chopped
16 cups arugula
4 medium tomatoes, sliced
8 slices whole grain bread (thick slices)

Steps:

  • Combine oil and vinegar.
  • Mix tuna in a bowl with 4 tsp dressing, feta and olives.
  • Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
  • In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.

Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7

BILL CLINTON'S TUNA SALAD SANDWICH



Bill Clinton's Tuna Salad Sandwich image

A good, filling sandwich that's good to eat before you go to vote! Adapted from CD Kitchens and tweaked just a leetle bit!

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1 teaspoon yellow mustard
1 (6 1/2 ounce) can tuna, drained
1 -2 tablespoon mayonnaise
1 hard-boiled egg, chopped
1/2 teaspoon salt
1 teaspoon onion, finely chopped
4 slices whole wheat bread
1 tablespoon celery, finely chopped
1 tomatoes, sliced thinly
1 teaspoon sweet pickle relish (or dill)
2 lettuce leaves
1 teaspoon Dijon mustard

Steps:

  • In a medium bowl place tuna, egg, onion, celery, pickle relish, both mustards, mayonnaise and salt.
  • Mix all ingredients well.
  • Spread tuna mixture on 2 of the bread slices.
  • Cover with tomato slices and lettuce.
  • Top with remaining bread slices. Enjoy!

Nutrition Facts : Calories 468.7, Fat 18.3, SaturatedFat 3.2, Cholesterol 130.2, Sodium 2881.7, Carbohydrate 38.2, Fiber 10.4, Sugar 8, Protein 40.1

QUICK TUNA SALAD



Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

  • Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

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