Tunaandwhite Bean Salad With Herb Caper Pesto Recipes

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WHITE BEAN TUNA SALAD



White Bean Tuna Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

  • In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
  • Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

WHITE BEANS AND TUNA SALAD



White Beans and Tuna Salad image

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

Provided by SunFlower

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

1 (5 ounce) can tuna, drained and flaked
½ red bell pepper
½ onion, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons capers
¼ cup pickle relish
½ cup mayonnaise
½ cup Dijon-style mustard
1 teaspoon garlic powder
½ (15 ounce) can white beans, drained
2 tablespoons chopped fresh parsley, for garnish

Steps:

  • In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 10.9 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 1.8 g, Protein 6.4 g, SaturatedFat 1.7 g, Sodium 592.8 mg, Sugar 1 g

BEAN SALAD WITH LEMON AND HERBS



Bean Salad with Lemon and Herbs image

Categories     Side     Vegetarian     High Fiber     Green Bean     Legume     Spring     Summer     Healthy     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 12

2 cups fresh cooked shell beans (such as cannellini or cranberry)
1 14-ounce can cannellini beans or chickpeas
6 ounces green beans (trimmed, cut into 1" pieces)
1/4 cup fresh parsley leaves with tender stems
1/4 cup olive oil
3 tablespoons chopped fresh chives
2 tablespoons chopped capers
1 tablespoon finely grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon Aleppo pepper or 1/4 teaspoon crushed red pepper flakes
Salt
Pepper

Steps:

  • Toss 2 cups fresh cooked shell beans (such as cannellini or cranberry) or one 14-ounce can cannellini beans or chickpeas, rinsed, 6 ounces green beans (trimmed, cut into 1" pieces), 1/4 cup fresh parsley leaves with tender stems, 1/4 cup olive oil, 3 tablespoons chopped fresh chives, 2 tablespoons chopped capers, 1 tablespoon finely grated lemon zest, 2 tablespoons lemon juice, and 1/2 teaspoon Aleppo pepper or 1/4 teaspoon crushed red pepper flakes in a large bowl; season with salt and pepper.

TUNA–AND–WHITE BEAN SALAD WITH HERB-CAPER PESTO



TUNA–AND–WHITE BEAN SALAD WITH HERB-CAPER PESTO image

Categories     Lunch

Yield 6 Servings

Number Of Ingredients 12

1 small garlic clove
1/2 cup packed flat-leaf parsley leaves
1/4 cup packed basil leaves
1 1/2 tablespoons oregano leaves
1/4 cup capers, drained
2 tablespoons pine nuts
1/4 cup extra-virgin olive oil
1 teaspoon freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
Three 7-ounce jars high-quality Italian tuna packed in olive oil, drained
Two 15-ounce cans cannellini beans, drained and rinsed
3 Belgian endives, thinly sliced crosswise

Steps:

  • In a food processor, combine the garlic with the parsley, basil and oregano and pulse until the herbs are coarsely chopped. Add the capers and pine nuts and pulse until they are coarsely chopped. Add the olive oil and lemon juice and pulse until the pesto comes together but is still chunky. Season with salt and pepper. In a large bowl, break up the tuna into bite-size chunks. Add the cannellini beans, sliced endives and caper pesto and toss gently until the salad is evenly coated. Season the tuna salad with salt and pepper and serve.

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