Tunaandredpepperchowder Recipes

TUNA CHOWDER

Steps:

• Saute celery and onions in butter for about 10 minutes or until tender.
• Add garlic, saute for a minute or two.
• Add parsley, salt, pepper, chicken stock and potatoes.
• Bring to a light boil, reduce heat and simmer, stirring often, until potatoes are desired tenderness - about 10-15 minutes.
• Add corn, tuna and milk. Simmer over medium heat, stirring often, for 5 minutes.
• Serve and enjoy : )

TUNA CHOWDER (FRESH AND FAST)

Steps:

• Mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
• Remove the cooked potatoes from broth, reserving the liquid. Puree cooked potatoes with 1/4 cup of broth. Add tuna, vegetables, seasonings, and pureed potatoes. Cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
• Stir in the milk; heat to serving temperature (do NOT boil). Sprinkle with parsley just before serving.

TUNA AND RED PEPPER SAUCE

Steps:

• Cook pasta in a large pot of boiling salted water until al dente.
• In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
• Drain pasta. Toss immediately with tuna mixture.

CAPSICUM (RED PEPPER) AND TUNA CASSEROLE

Steps:

• Preheat oven to 180°C.
• In a medium sized bowl combine all ingredients except cayenne and extra cheese.
• Spoon mixture into a 6-cup ovenproof dish.
• Sprinkle top with 1/2 cup of cheddar mixed with 1/4 tsp of cayenne.
• Bake for 30-40 minutes until golden and bubbling.
• Serve with a green salad and crusty bread.

CREAMY FISH CHOWDER WITH RED BELL PEPPERS

Steps:

• Cut fish into 1 inch cubes. Set aside.
• Heat butter in large heavy soup pan. Add tomatoes, onions and pepper. cover and simmer 5 minutes over medium to low heat.
• Add fish, wine or water, salt and thyme. Simmer 10 minutes.
• Stir in the paprika and whipping cream. (I add a few drops of hot sauce, too).
• Heat to boiling. Taste and add fresh lemon juice.
• Enjoy!

MACKEREL (OR TUNA) AND RED PEPPER STEW

Steps:

• Heat oil, fry onions for 3-4 minutes till soft.
• Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
• Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
• Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
• Simmer until cooked through. This will take longer for the chorizo than the fish.
• Sprinkle with coriander and paprika before serving.