Tunaandmangostuffedavocados Recipes
PAN-SEARED TUNA TACOS W/AVOCADO AND MANGO SALSA
Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential. Opt for just-ripe avocados and tuna from a source you trust.
Provided by nyomicassan
Categories < 30 Mins
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium skillet over high. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer tuna to a cutting board; cut cross the grain into 1/4-inch thick slices.
- Warm tortillas. Divide tuna evenly among tortillas. Top each taco with 1 tablespoon salsa and 2 avocado slices. Serve immediately.
Nutrition Facts : Calories 329.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 44.3, Sodium 512.3, Carbohydrate 25.8, Fiber 6.4, Sugar 0.8, Protein 31.5
TUNA AND MANGO STUFFED AVOCADOS
This is great as a light lunch during the summer time. Preparation time does not include cooling time in refrigerator.
Provided by TasteTester
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, stir together mangoes, onion, cilantro, oil, cumin, salt and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired.
- Right before serving, spoon about 1/2 cup tuna mixture into the center of each avocado half; garnish with a lemon wedge.
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