Tunaandcornbake Recipes

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TUNA AND CORN BAKE



Tuna and Corn Bake image

An easy supper to serve with salad - if you do not have corn or peas other tinned vegies could be substituted like artichokes or baby carrots - this is versatile !! I found this in a Australian table magazine.

Provided by katew

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

30 g butter
1 onion, finely chopped
1 celery, chopped
1 1/2 tablespoons plain flour
1 1/4 cups milk
210 g tuna or 210 g salmon
125 g sweet corn
1 cup frozen peas
2/3 cup grated tasty cheese
2/3 cup fresh breadcrumb

Steps:

  • Preheat oven to 185 degrees celsius.
  • Melt butter and cook onion and celery for 3 minutes.
  • Add flour and cook for 1 minute stirring .Slowly add milk ,continue stirring.
  • Remove from heat when mixture is boiling and thickened.
  • Add tuna,corn,peas and half of cheese.
  • Put into ovenproof dish.
  • Sprinkle with breadcrumbs and remaining cheese.
  • Bake 20 mins till golden.
  • Serve with salad.

Nutrition Facts : Calories 277, Fat 13.5, SaturatedFat 7.5, Cholesterol 46.5, Sodium 282.1, Carbohydrate 21.9, Fiber 2.5, Sugar 3.7, Protein 17.5

TUNA MORNAY (CREAMY TUNA CASSEROLE PASTA BAKE)



Tuna Mornay (Creamy Tuna Casserole Pasta Bake) image

Recipe video above. Tuna Mornay is how you elevate canned tuna above a glum pantry staple into a delish family meal! It's a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly. Simple to make, economical and oh-so-delish!

Provided by Nagi

Categories     Mains

Number Of Ingredients 15

350g / 12oz penne pasta ((or other short pasta))
40g / 3 tbsp butter
3 garlic cloves (, finely minced)
4 tbsp (50g) flour (, plain/all purpose)
4 cups (1 litre) milk (, any fat %, dairy or non dairy (1 quart))
2 tsp Vegeta, or chicken or veg stock powder/granulated bouillon ((Note 1))
1/2 cup (50g) parmesan (, finely shredded)
1/2 tsp each mustard powder, onion and garlic powder ((Note 2))
425g / 15 oz canned tuna (, preferably in oil, drained (sub salmon))
400g / 14 oz canned corn (, drained (or other veg, Note 3))
25g / 1.5 tbsp butter (, melted)
1/2 cup (60g) panko breadcrumbs
1/4g (25g) parmesan (, finely grated)
1/4 tsp salt
Chives or parsley (, optional garnish)

Steps:

  • Preheat oven to 180°C/350°F.
  • Crunchy Topping - Mix together.
  • Cook pasta per packet directions MINUS 1 minute. Drain then allow to cool slightly, then return into pot.
  • White Sauce - Melt butter in a large pot over medium heat. Add garlic and cook for 30 seconds.
  • Add flour and stir into melted butter. While whisking, gradually pour in about 1/3 of the milk. Once the flour-butter mixture is incorporated into the milk, pour in remaining milk and whisk.
  • Add Vegeta, mustard, onion and garlic powder, whisk.
  • When the milk starts to heat up, whisk constantly to make sure the white sauce doesn't catch on the base.
  • After 4 - 5 minutes, the sauce should be thick enough that you can draw a path across the back of a spoon (see video). Remove from stove and stir in parmesan.
  • Assemble & Bake - Add tuna into pasta and flake into large chunks with fork (not too much, don't want it to turn to mush when stirred). Add corn, pour over sauce, then gently stir.
  • Scrape into baking dish, top with Crunchy Topping.
  • Bake 25 minutes until top is golden and edges are bubbling. Sprinkle with chives if desired then serve!

Nutrition Facts : Calories 659 kcal, Carbohydrate 82 g, Protein 41 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 1374 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

TUNA AND CORN FISH CAKES



Tuna and Corn Fish Cakes image

Make and share this Tuna and Corn Fish Cakes recipe from Food.com.

Provided by Dancer

Categories     Tuna

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 cups potatoes, mashed, cooked
1 (7 ounce) can tuna in vegetable oil, drained
1/3 cup canned corn kernels or 1/3 cup frozen corn kernels
2 tablespoons parsley, chopped
1 cup fresh white breadcrumbs or 1 cup whole wheat bread crumbs
to taste salt and black pepper
to taste lemon wedge, to serve

Steps:

  • Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.
  • Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
  • Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.
  • Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once.
  • Serve hot, with lemon wedges and fresh vegetables.

Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 0.9, Cholesterol 8.9, Sodium 300.2, Carbohydrate 16.5, Fiber 1.6, Sugar 1.2, Protein 16.7

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