Tuna With Pear Salsa Recipes

TUNA WITH PEAR SALSA

Tuna with Pear Salsa image

Broiled tuna steak topped with fruit salsa. You couldn't do better at a five-star restaurant!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 large unpeeled pear, chopped (1 1/2 cups)
1 medium hot or mild yellow chile, chopped (2 tablespoons)
2 medium green onions, chopped (2 tablespoons)
2 tablespoons chopped fresh cilantro
2 teaspoons grated lemon peel
2 tablespoons lemon juice
1/2 teaspoon salt
6 small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Steps:

In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.

Nutrition Facts : Calories 130, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g

PEAR TUNA SALAD

Pear Tuna Salad image

I believe this comes from another recipe site. This is really good for a light lunch or even dinner when it's hot.

Provided by Parsley

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 large Anjou pears, cored, peeled and chopped
1 cup chopped celery
2 scallions, chopped (white and green)
1 1/3 cups chopped walnuts
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
18 ounces solid white tuna packed in water, drained and flaked
1/4-1/3 cup light mayonnaise
4 cups mixed baby greens or 4 cups other mixed greens

Steps:

Combine first 5 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix.
Serve on a bed of greens.

Nutrition Facts : Calories 581.3, Fat 34.4, SaturatedFat 4.2, Cholesterol 58.8, Sodium 624.2, Carbohydrate 36.4, Fiber 8.8, Sugar 20.4, Protein 37.1

PEAR SALSA

Pear Salsa image

This dish goes fast at holiday parties to pool parties. Good pear variety choices are Asian pear, Bartlett, Comice and Anjou, being all juicy and mellow. May be serve as a side dish with roast or smoked turkey or baked ham or chicken. VARIATION: Substitute 2 or 3 tablespoons finely chopped fresh ginger for the cilantro, parsley or mint.

Provided by gailanng

Categories Pears

Time 3h

Yield 3 cups

Number Of Ingredients 10

Ingredients

1 -2 tablespoon mild-flavored oil (such as almond or grapeseed oil)
1/4 cup Italian parsley or 1/4 cup of fresh mint
1 -2 chili pepper, such as jalapeno, cored and finely chopped
1 -2 garlic clove, crushed
2 -3 tablespoons tequila (or juice of 1 lime)
1 pinch salt
1 pinch fresh ground black pepper
2 cups peeled and finely diced pears
1/2 medium red onion, finely diced
1 red bell peppers or 1 yellow bell pepper, cored and diced

Steps:

Whisk together in a medium-sized glass or porcelain bowl the oil, cilantro or parsley or mint, chile peppers, garlic, tequila, salt and the black pepper.
Stir in the diced pear, onion and bell pepper and mix gently to combine well. Cover the bowl and marinate the salsa at least 3 hours, preferably at room temperature, and then cover and chill slightly, if desired.
Variation: Substitute 2 or 3 tablespoons finely chopped fresh ginger for the cilantro, parsley or mint.

SPICY TUNA TACOS WITH JUICY PEAR SALSA

Spicy Tuna Tacos with Juicy Pear Salsa image

We made up this recipe with a Caribbean flair after my boyfriend came home with a pound of fresh, bright yellowfin tuna. You could even substitute canned tuna in a really tight pinch! Garnish with shredded lettuce, if desired.

Provided by Little Wing

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 35m

Yield 4

Number Of Ingredients 19

Ingredients

½ pear, diced
½ medium red onion, diced
½ carrot, peeled and finely chopped
¼ red bell pepper, diced
¼ yellow pepper, diced
1 jalapeno pepper, seeded and chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
2 cloves garlic, minced
1 teaspoon cayenne powder
salt and ground black pepper to taste
2 tablespoons olive oil
1 pound yellowfin tuna
1 tablespoon chili powder
1 tablespoon ground cumin
salt and ground black pepper to taste
2 tablespoons lemon juice
4 (6 inch) flour tortillas

Steps:

Combine pear, red onion, carrot, bell peppers, jalapeno pepper, green onion, cilantro, lime juice, garlic, and cayenne powder in a bowl. Season with salt and pepper. Set pear salsa aside to allow flavors to meld.
Heat olive oil in a skillet or grill pan over medium-high heat. Season tuna with chili powder, cumin, salt, and pepper; add to the skillet. Sear for 3 minutes. Splash 1 tablespoon lemon juice over the tuna. Turn tuna over and splash remaining lemon juice on the second side. Continue cooking until center is medium-rare, about 3 minutes more.
Transfer tuna to a plate and let rest for 5 to 10 minutes. Slice and serve over tortillas. Top with pear salsa.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 26.9 g, Cholesterol 51.3 mg, Fat 11.2 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 5 g

TUNA WITH PEAR SALSA

Tuna with Pear Salsa image

Fruit salsas will become regulars once you've tried them! Vary the fruits by using peaches and plums.

Provided by Allrecipes Member

Time 1h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 large unpeeled pear, chopped
1 yellow chili pepper
2 medium (4-1/8" long)s medium green onions, chopped
2 tablespoons chopped fresh cilantro
2 teaspoons grated lemon peel
2 tablespoons lemon juice
½ teaspoon salt
6 (4 ounce) fillets yellowfin tuna

Steps:

Make Pear Salsa. Mix all ingredients in small glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Top with salsa.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 7 g, Cholesterol 50.7 mg, Fat 1.1 g, Fiber 1.4 g, Protein 26.6 g, SaturatedFat 0.3 g, Sodium 237.1 mg, Sugar 4.1 g

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