Tuna With Orange Pepper Salsa Recipes

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GRILLED TUNA WITH CITRUS SALSA



Grilled Tuna with Citrus Salsa image

Super simple grilled tuna topped with a delicious and fresh citrus salsa.

Provided by RecipeGirl.com

Categories     Main Course

Time 26m

Number Of Ingredients 10

2 medium oranges, (peeled and diced (cut off any white pith))
1 medium red bell pepper, (seeded and finely chopped)
½ cup diced red onion
¼ cup torn fresh mint leaves
2 tablespoons red wine vinegar
sea salt and freshly ground black pepper, (to taste)
Four 6-ounce fresh tuna steaks
1 tablespoon extra-virgin olive oil
1 teaspoon ground coriander
sea salt and freshly ground black pepper

Steps:

  • In a medium bowl mix together the oranges, pepper, onion, mint and vinegar. Season with salt and pepper and set aside.
  • Heat the grill to high-heat. Oil the grates generously with vegetable oil (not cooking spray), and let heat up. Rub each tuna steak with a little bit of olive oil, and then sprinkle with coriander, salt and pepper. Place the tuna steaks on the grill and cook 4 to 6 minutes, turning just once. It will still be pink in the center.
  • Top with salsa, and serve.

Nutrition Facts : ServingSize 1 serving, Calories 329 kcal, Carbohydrate 12 g, Protein 41 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 70 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 8 g

AHI TUNA WITH FRESH ORANGE SALSA



Ahi Tuna with Fresh Orange Salsa image

Super fresh light summer supper recipe

Provided by barbara lentz @blentz8

Categories     Seafood

Number Of Ingredients 9

4 ahi tuna steaks
2 large oranges peeled sectioned and chopped
1 teaspoon(s) orange zest
1 large tomato seeded and chopped
1 small jalapeno seeded and chopped
2 tablespoon(s) green onions chopped
1/4 cup(s) fresh cilantro chopped
1 tablespoon(s) lime juice
salt and pepper

Steps:

  • Cook the Tuna steaks however you like. Sear/Grill/ Broil
  • Mix all the ingredients together for the salsa and serve on top of tuna steaks

SEARED TUNA WITH CITRUS SALSA



Seared Tuna with Citrus Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 9

2 tuna steaks (about 6 to 8 ounces each)
2 tablespoons black peppercorns, crushed
2 oranges
1 red onion, chopped
1/2 cup cilantro leaves, chopped
1 tablespoon olive oil
1 lime
Salt
Cayenne pepper

Steps:

  • Rub tuna steaks with peppercorns and set aside while you make the salsa.
  • To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.

GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA



Grilled Tuna with Hot Pineapple-Papaya Salsa image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

Cooking spray
4 tuna steaks (about 5 ounces each)
Salt and freshly cracked black pepper
1 cup diced pineapple
1 ripe papaya, peeled, seeded and diced
1/4 cup minced red onion
1 serrano chile pepper, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves
1 teaspoon hot chili oil
8 ounces somen noodles, cooked according to package directions

Steps:

  • Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
  • Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.

PAN-SEARED SESAME-CRUSTED TUNA STEAKS WITH AVOCADO ORANGE SALSA



Pan-Seared Sesame-Crusted Tuna Steaks With Avocado Orange Salsa image

This recipe is from the America's Test Kitchen Family Cookbook. It is a delicious light recipe that comes together very quickly. Leave the tuna pink in the center for the best flavor. For an alternative preparation omit the sesame seeds and press 1/2 teaspoon cracked black peppercorns onto each side of the oiled tuna steaks before cooking.

Provided by KellyMac6

Categories     Sauces

Time 25m

Yield 4 tuna steaks, 4 serving(s)

Number Of Ingredients 11

1 large orange, peeled and cut into 1/2 inch pieces
1 avocado, pitted and cut into 1/2 inch cubes
2 tablespoons minced red onions
4 teaspoons fresh lime juice
1 small jalapeno chile, stemmed, seeded, and minced
2 tablespoons minced fresh cilantro
salt
3/4 cup sesame seeds
4 tuna steaks, 1 inch thick (8 oz. each)
2 tablespoons vegetable oil
salt and pepper

Steps:

  • For the salsa:
  • Combine all of the ingredients in a small bowl and season with salt to taste.
  • For the fish:
  • Spread the sesame seeds in a shallow dish.
  • Pat the fish dry with paper towels, then rub thoroughly with 1 tablespoon of the oil.
  • Season the fish with salt and pepper.
  • Press both sides of each steak into the sesame seeds to coat.
  • Heat the remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
  • Gently lay the tuna in the pan and cook until the seeds are golden brown 1.5 - 2 minutes.
  • Carefully flip the fish and continue to cook until just golden brown on the second side, 1.5 - 3 minutes depending upon your desired doneness.
  • Serve with the salsa.

Nutrition Facts : Calories 321.3, Fat 27.7, SaturatedFat 3.8, Sodium 7, Carbohydrate 17.2, Fiber 7.8, Sugar 5.1, Protein 6.3

TUNA WITH ORANGE, GINGER, AND LEMONGRASS SAUCE



Tuna with Orange, Ginger, and Lemongrass Sauce image

Categories     Citrus     Fish     Ginger     Sauté     Tuna     Spring     Lemongrass     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 13

2 tablespoons plus 3/4 cup fresh orange juice
1 teaspoon cornstarch
2 tablespoons olive oil
1/4 cup finely chopped onion
2 tablespoons minced peeled fresh ginger
2 tablespoons minced fresh lemongrass*
1 tablespoon minced garlic
1/4 teaspoon dried crushed red pepper
1/4 cup chicken stock or canned low-salt chicken broth
1 tablespoon soy sauce
4 6- to 7-ounce tuna steaks
Additional olive oil
8 teaspoons sesame seeds

Steps:

  • Whisk 2 tablespoons orange juice and cornstarch in small bowl to blend. Heat 1 tablespoon oil in medium nonstick skillet over medium-high heat. Add onion, ginger, lemongrass, garlic and crushed red pepper; sauté until onion is light golden, about 3 minutes. Add 3/4 cup orange juice, stock and soy sauce and boil until reduced to 3/4 cup, about 4 minutes. Whisk in cornstarch mixture; boil 1 minute. Remove from heat. Season sauce to taste with salt and pepper. Brush tuna steaks with olive oil. Coat each side of each tuna steak with 1 teaspoon sesame seeds, pressing gently to adhere. Heat 1 tablespoon olive oil in large nonstick skillet over high heat. Add tuna and cook until opaque in center, about 3 minutes per side. Bring sauce to simmer. Transfer tuna to plates. Serve with sauce.

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