Tuna With Citrus Ponzu Sauce Recipes

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AHI POKE BOWL



Ahi Poke Bowl image

This Ahi Tuna Poke Bowl recipe is so easy to make at home! Light, fresh, healthy and delicious! Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Drizzled with creamy sriracha sauce and topped with crunchy nuts. This Ahi Poke bowl is amazing!

Provided by Chef Kathy McDaniel

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 20

3-4 cups white or brown rice, cooked ((preferably warm))
1 pound sushi-grade ahi tuna, diced
3 green onions, sliced
2 avocados, diced
1 cup diced cucumber
1 cup diced mango
1 cup shelled edamame, steamed
1 jalapeno pepper, sliced
Cilantro leaves
2-3 tablespoons sesame seeds
1/2 cup macadamia nuts, chopped (optional)
1 tablespoon toasted sesame oil (optional)
Furikake (optional)
1/2 cup soy sauce (or gluten free tamari)
1/4 cup orange juice, freshly squeezed
2 tablespoons lime or lemon juice
1 tablespoon mirin (sweet rice wine) or rice vinegar
1/4 cup mayonnaise
1-2 tablespoons tablespoons sriracha
Splash of lemon or lime juice

Steps:

  • Add mayonnaise, sriracha and lemon juice to a small mixing bowl. Mix to combine. Season with salt and pepper to taste, if needed.
  • In a bowl, add the soy sauce, orange juice, lime juice and mirin. Whisk well to combine.
  • Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end).
  • Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add sesame seeds. Mix gently to combine. Cover and refrigerate for 30 minutes to an hour. If you let the fish sit for longer time, the citrus in the ponzu will slowly cook the fish.
  • Pile it up! Put rice into serving bowls and top with your desired toppings. Add extra ponzu if desired and drizzle a bit of toasted sesame oil (optional). Add the chilled tuna. Top with macadamia nuts (optional), and drizzle with the creamy Sriracha sauce.

Nutrition Facts : Calories 492 kcal, Carbohydrate 64 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 29 mg, Sodium 1138 mg, Fiber 7 g, Sugar 24 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

AHI TUNA WITH PONZU SAUCE



Ahi Tuna with Ponzu Sauce image

Seared ahi tuna shines in a simple 6-ingredient ponzu sauce. Serve with white rice on the side for a light, sushi-like meal any time the craving strikes.

Provided by Meggan Hill

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/3 cup soy sauce
1/4 cup fresh lemon juice ((from 2-3 lemons))
2 tablespoons fresh lime juice ((from 1-2 limes))
2 tablespoons mirin ((see note 1))
1 tablespoon brown sugar (plus more to taste (see note 2))
1/8 teaspoon cayenne pepper ((see note 3))
1 tablespoon olive oil
2 (8 ounce) ahi tuna steaks ((about 3/4 of an inch thick, see note 4))
scallions (for garnish)
toasted sesame seeds (for garnish)
cooked rice (for serving)

Steps:

  • In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper. Divide sauce in half and reserve half the sauce for dipping.
  • Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour.
  • In a large nonstick skillet over medium-high heat, heat oil until shimmering. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. Sear 1 to 2 minutes per side for rare.
  • Transfer to cutting board and let rest 5 minutes. Slice into 1/4-inch slices and garnish with scallions. Serve with white rice and reserved ponzu sauce for dipping.

Nutrition Facts : Calories 235 kcal, ServingSize 4 ounces, Carbohydrate 9 g, Protein 29 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 1190 mg, Fiber 1 g, Sugar 6 g

TUNA WITH CITRUS PONZU SAUCE



Tuna with Citrus Ponzu Sauce image

I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/2 teaspoon Chinese five-spice powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 tuna steaks (6 ounces each)
1 tablespoon canola oil
1/4 cup orange juice
2 green onions, thinly sliced
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon brown sugar
1/4 teaspoon minced fresh gingerroot

Steps:

  • Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm., Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna.

Nutrition Facts : Calories 234 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 364mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

TUNA TATAKI



Tuna Tataki image

Pan seared sashimi grade tuna drizzled in a refreshing ginger ponzu sauce and finish off with sesame seeds, this tuna tataki recipe is a delicious treat for seafood lovers. It's easy to make at home too. Don't forget to watch the video tutorial for the preparation process!

Provided by Namiko Chen

Categories     Appetizer

Time 10m

Number Of Ingredients 10

½ lb sashimi-grade yellowfin/ahi tuna
2 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
1 green onion/scallion ((1 Tbsp chopped green onion))
1 knob ginger ((1", 2.5 cm; 1 tsp grated))
3 Tbsp ponzu ((for my homemade recipe, click here))
2 tsp roasted sesame oil
1 tsp soy sauce
1 tsp toasted white sesame seeds
½ lemon
Korean chili thread

Steps:

  • Gather all the ingredients.
  • Grate ginger and slice green onion thinly.
  • Combine the tataki sauce ingredients in a small bowl.
  • Heat the oil in a non-stick frying pan. When the oil is hot, sear the tuna 30 seconds on each side.
  • When all sides are seared, remove from the heat and let it cool. Slice the tuna into ¼ inch (6 mm) pieces. Pour the sauce and serve.

Nutrition Facts : Calories 255 kcal, Carbohydrate 2 g, Protein 27 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 43 mg, Sodium 381 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

TUNA WITH CITRUS PONZU SAUCE



Tuna with Citrus Ponzu Sauce image

I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/2 teaspoon Chinese five-spice powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 tuna steaks (6 ounces each)
1 tablespoon canola oil
1/4 cup orange juice
2 green onions, thinly sliced
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon brown sugar
1/4 teaspoon minced fresh gingerroot

Steps:

  • Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm., Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna.

Nutrition Facts : Calories 234 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 364mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

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