Tuna White Bean Wraps Recipes

SKINNY TUNA AND WHITE BEAN WRAPS

Skinny Tuna and White Bean Wraps image

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

TUNA AND WHITE BEAN WRAPS

Tuna and White Bean Wraps image

Make and share this Tuna and White Bean Wraps recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons lemon juice
3 tablespoons minced red onions
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 (19 ounce) cans cannellini beans, rinsed, drained and coarsely mashed
2 (6 ounce) cans tuna in olive oil, drained
1 cup cherry tomatoes, sliced
1/4 cup minced fresh parsley
6 plain flour tortillas or 6 spinach tortillas
carrot sticks, and
cucumber, sticks, for serving

Steps:

In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
Place beans, tuna, tomatoes and parsley in a large bowl.
Pour dressing over bean and tuna mixture; stir gently.
Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts : Calories 519.1, Fat 14.8, SaturatedFat 2.3, Cholesterol 36.8, Sodium 580.6, Carbohydrate 47.2, Fiber 11.8, Sugar 1.7, Protein 49.3

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