Tuna White Bean Salad With Creamy Dijon Dressing Recipes

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

"I adapted this recipe from one in my local newspaper," writes Kathy Armstrong of Post Falls, Idaho. "The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/4 cup red wine vinegar
3 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 can (12 ounces) light water-packed tuna, drained and flaked
3/4 cup sliced ripe olives
1/2 cup chopped red onion

Steps:

In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. , In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

Nutrition Facts : Calories 247 calories, Fat 7g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 754mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges

TUNA, WHITE BEAN AND ROASTED PEPPER SALAD WITH CREAMY DIJON DRES

Tuna, White Bean and Roasted Pepper Salad With Creamy Dijon Dres image

A great dish to whip up for a light lunch as it uses pantry items along with baby greens. So delicious and healthy.

Provided by DailyInspiration

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise
1/4 cup olive oil (or to your taste)
3 tablespoons Dijon mustard
2 tablespoons champagne vinegar (or white vinegar)
5 cups fresh baby greens
1 (15 ounce) can small white beans, rinsed and drained
2/3 cup roasted red pepper, drained (jarred)
1/3 cup red onion, chopped
1 (12 ounce) can chunk light tuna (packed in water or oil)
2/3 cup kalamata olive, pitted and halved

Steps:

Whisk first 4 ingredients in a small bowl. Season dressing with salt and pepper.
Toss greens in a large bowl with enough dressing to coat. Divide greens among plates. Toss beans, red peppers, and onion in a medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives.

Nutrition Facts : Calories 439.5, Fat 22.3, SaturatedFat 3.2, Cholesterol 29.4, Sodium 1010.5, Carbohydrate 30.2, Fiber 6.7, Sugar 1.9, Protein 30.6

TUNA, WHITE BEAN, AND ROASTED PEPPER SALAD WITH CREAM DIJON DRESSING

Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing image

Categories Salad Bean Fish Mustard Olive No-Cook Quick & Easy Lunch Buffet Mayonnaise Tuna Bell Pepper Lettuce Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise
1/4 cup olive oil
3 tablespoons Dijon mustard
2 tablespoons Champagne vinegar or white wine vinegar
5 cups mixed baby greens
1 15-ounce can small white beans, rinsed, drained
2/3 cup chopped drained roasted red peppers from jar
1/3 cup chopped red onion
1 12-ounce can chunk light tuna
2/3 cup Kalamata olives or other brine-cured black olives, pitted, halved

Steps:

Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
Toss greens in large bowl with enough dressing to coat. Place greens in center of 4 plates. Toss beans, red peppers and onion in medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives and serve.

DIJON TUNA & BEAN SALAD

Dijon Tuna & Bean Salad image

Roasted red peppers, white beans and solid white tuna are mixed with a creamy Dijon sauce and served over field greens to make this festive-looking salad.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 can (15 oz.) white beans, rinsed
1 can (5 oz.) solid white tuna, drained, flaked
1/4 cup chopped roasted red peppers
1/4 cup chopped onions
3 Tbsp. KRAFT Real Mayo Mayonnaise
2 tsp. GREY POUPON Country Dijon Mustard
1/4 tsp. crushed red pepper
4 cups tightly packed torn salad greens

Steps:

Combine first 4 ingredients in medium bowl.
Mix mayo, mustard and crushed pepper until blended. Add to bean mixture; mix lightly.
Serve over salad greens.

Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 14 g

TUNA AND WHITE BEAN SALAD WITH DIJON DRESSING

Tuna and White Bean Salad With Dijon Dressing image

We sometimes have this for lunch or dinner in the summer when it's too hot to cook. It's got a little bit of everything...veggies,carbs and it's high in protein too. I usually serve with a crusty bread.

Provided by gingersnap

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil
2 tablespoons Dijon mustard
1 teaspoon red wine vinegar
1/2 lemon, juiced
1 garlic clove, minced
salt & pepper
1 (6 ounce) can albacore tuna
1 (15 ounce) can white beans
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
1/4 cup fresh parsley
2 cups mixed greens

Steps:

In a small bowl, whisk together olive oil, dijon, red wine vinegar, lemon juice, garlic and salt & pepper to make the dressing.
Set aside.
In a larger bowl, combine tuna, white beans, cherry tomatoes, onion and parsley.
Pour dressing over tuna mixture and toss gently.
Serve over bed of greens.

Nutrition Facts : Calories 288.6, Fat 12.1, SaturatedFat 1.9, Cholesterol 17.8, Sodium 255.7, Carbohydrate 27.2, Fiber 6.4, Sugar 2.3, Protein 18.8

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