Tuna White Bean And Roasted Pepper Salad With Cream Dijon Dressing Recipes

HERBED TUNA AND WHITE BEAN SALAD

Herbed Tuna and White Bean Salad image

This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups fresh arugula
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
1/3 cup chopped roasted sweet red peppers
1/3 cup pitted Nicoise or other olives
1/4 cup chopped fresh basil
3 tablespoons extra virgin olive oil
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon salt
2 cans (5 ounces each) albacore white tuna in water, drained

Steps:

Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

Provided by Giada De Laurentiis

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

TUNA & WHITE BEAN SALAD WITH CREAMY DIJON DRESSING

Tuna & White Bean Salad with Creamy Dijon Dressing image

A great way to whip up a light and healthy lunch. Most ingredients are already in your fridge and pantry.

Provided by Daily Inspiration S

Categories Lettuce Salads

Time 20m

Number Of Ingredients 10

Ingredients

1/4 c mayonnaise
1/4 c olive oil (or to your taste)
3 Tbsp dijon mustard
2 Tbsp champagne vinegar
5 c fresh baby greens
1 can(s) cannelini beans (15 oz can, rinsed and drained)
2/3 c jarred roasted red bell pepper, drained
1/3 c red onion
1 pkg solid pack tuna (12 oz.)
2/3 c kalamata olives, pitted and halved

Steps:

1. Whisk first 4 ingredients in a small bowl. Season with salt and pepper.
2. Toss greens in a large bowl with enough dressing to coat. Divide greens among plates.
3. Toss beans, red peppers and onion in a medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives.

TUNA, WHITE BEAN, AND ROASTED PEPPER SALAD WITH CREAM DIJON DRESSING

Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing image

Categories Salad Bean Fish Mustard Olive No-Cook Quick & Easy Lunch Buffet Mayonnaise Tuna Bell Pepper Lettuce Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise
1/4 cup olive oil
3 tablespoons Dijon mustard
2 tablespoons Champagne vinegar or white wine vinegar
5 cups mixed baby greens
1 15-ounce can small white beans, rinsed, drained
2/3 cup chopped drained roasted red peppers from jar
1/3 cup chopped red onion
1 12-ounce can chunk light tuna
2/3 cup Kalamata olives or other brine-cured black olives, pitted, halved

Steps:

Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
Toss greens in large bowl with enough dressing to coat. Place greens in center of 4 plates. Toss beans, red peppers and onion in medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives and serve.

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