Tuna White Bean And Red Onion Salad Recipes
KIDNEY BEAN TUNA SALAD
This light, nutritious entree salad for two comes from Sandra Fisher of Kent, Washington. It's especially pretty served on a lettuce-lined plate for a special luncheon.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, garlic, dill, salt and pepper. Pour over tuna mixture and toss lightly. Serve on a bed of lettuce if desired.
Nutrition Facts : Calories 432 calories, Fat 24g fat (7g saturated fat), Cholesterol 56mg cholesterol, Sodium 1026mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 31g protein.
TUNA AND BEAN SALAD
This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 2 as a main dish, 4 as a starter
Number Of Ingredients 12
Steps:
- Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
- In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.
Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
WHITE BEAN AND TUNA SALAD RECIPE
The perfect protein-packed light meal for when you don't want to do any cooking.
Provided by Sasha Marx
Categories Quick and Easy Salads
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine red onion and enough ice water to cover. Using clean hands, gently scrunch and squeeze the onion slices, taking care not to crush or break them. Let onion slices sit in ice water for 15 minutes, then drain and discard ice water, and return red onion to now-empty bowl. Add vinegar and 1/4 teaspoon (1g) salt and toss and gently massage onions to evenly coat with vinegar and salt. Set aside for 5 minutes to allow onion slices to marinate.
- Meanwhile, combine beans and tuna in a large bowl. Once onions have marinated for 5 minutes, squeeze onion slices to release moisture into the bowl that they marinated in, then transfer onion slices to large bowl with beans and tuna; set large bowl aside.
- There should be at least 1 tablespoon (15ml) of vinegar-onion juice liquid left in the small bowl. Add garlic, bean cooking liquid (or, if using canned beans, 2 teaspoons (10ml) water plus 1 teaspoon (5ml) Dijon mustard), and 1/4 teaspoon ground black pepper, and whisk to combine. Whisking constantly, slowly drizzle in olive oil. Stir in parsley and season to taste with salt.
- Transfer dressing to large bowl with bean-tuna mixture, using a rubber spatula to scrape all of the dressing into the large bowl. Gently toss salad to evenly coat with dressing, taking care not to crush tuna or beans in the process. Season to taste with salt and pepper. Divide salad between individual serving plates or one large serving platter, drizzle lightly with olive oil and a splash of vinegar, and serve.
Nutrition Facts : Calories 524 kcal, Carbohydrate 57 g, Cholesterol 14 mg, Fiber 14 g, Protein 29 g, SaturatedFat 3 g, Sodium 955 mg, Sugar 2 g, Fat 21 g, ServingSize Serves 4, UnsaturatedFat 0 g
TUNA, WHITE BEAN, AND RED ONION SALAD
Provided by Lori De Mori
Categories Bean Onion Picnic Low Cal High Fiber Lunch Healthy Low Cholesterol Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
- What to drink:
- Earthy Feudo Arancio 2006 Nero d'Avola ($8).
WHITE BEAN AND TUNA SALAD
A fresh-tasting Mediterrnean salad. This is substantial enough for a meal accompanied by good bread and a glass of wine.
Provided by evelynathens
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, tuna, tomato, onion and olives in large bowl; combine lemon juice and mustard; gradually whisk in oil; add to salad; mix in chopped basil; season to taste; line 4 plates with lettuce leaves; spoon salad over; enjoy!
- Note: this salad makes an exceptional sandwich 'wrap'; use warmed Greek pita bread.
WHITE BEAN TUNA SALAD
White Bean Tuna Salad is an easy to make lunch or dinner. The perfect flavorful wrap filling with cannellini beans, tuna, red onions, and black pepper.
Provided by Sabrina Snyder
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, mix the cannellini beans, red onion, vinegar, olive oil, salt and pepper until well combined.
- Gently fold in the tuna.
- Spread the tuna salad in the middle of a tortilla and fold into a wrap.
Nutrition Facts : Calories 231 kcal, Carbohydrate 35 g, Protein 9 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 522 mg, Fiber 7 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
Nutrition Facts : Calories 485 calorie, Fat 22 grams, SaturatedFat 3.5 grams, Carbohydrate 35 grams, Fiber 10 grams, Protein 34 grams
TUNA AND WHITE BEAN SALAD
Categories Salad Bean Fish Onion No-Cook Lunch Spring Sage Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Drain oil from tuna into medium bowl. Add enough olive oil to measure 3 tablespoons total; whisk in vinegar. Add onion, parsley and sage. Mix in beans and tuna. Season with salt and pepper.
More about "tuna white bean and red onion salad recipes"
TUNA WHITE BEAN SALAD RECIPE | DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
Ratings 9Total Time 15 minsCategory Appetizer, SaladCalories 220 per serving
TUNA SALAD RECIPE WITH RED ONION AND BEANS - …
From olivemagazine.com
Servings 2Total Time 10 minsCategory HealthyCalories 321 per serving
ITALIAN TUNA, WHITE BEAN, AND RED ONION SALAD RECIPE ...
From jamesbeard.org
TUNA SALAD WITH WHITE BEANS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
Cuisine ItalianTotal Time 10 minsCategory SaladCalories 367 per serving
TUNA, BEAN AND RED ONION SALAD - GOODHOUSEKEEPING.COM
From goodhousekeeping.com
Servings 4Total Time 10 minsEstimated Reading Time 1 min
- Put the beans, onion and vinegar into a bowl, sprinkle with salt and mix well. Add the tuna with its oil, breaking the fish into large flakes. Add half the parsley and season generously with freshly ground black pepper. Toss the salad, sprinkle the remaining parsley over the top and serve.
TUNA AND WHITE BEAN SALAD RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
3.4/5 (49)Total Time 2 hrs 10 minsCategory SaladCalories 283 per serving
- Combine tuna, beans, onion, cucumber, tomatoes, artichoke hearts, and parsley in a medium bowl; mix well.
ARUGULA, ITALIAN TUNA, AND WHITE BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (24)Calories 301 per serving
- Whisk together first 6 ingredients in a large bowl. Add tomatoes and next 4 ingredients (through arugula); toss. Top with cheese.
- Wine note: Terredora Di Paola Falanghina 2008 ($16) is a crisp and citrusy white with acidity to cut the flavorful oil in this salad. Light body and mineral nuance pair well with tuna, while a slightly peppery finish matches the herbaceous arugula. -Jeffery Lindenmuth
TUNA, WHITE BEAN AND TOMATO SALAD | A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
5/5 (1)Category Main Dish SaladsServings 4Total Time 15 mins
- In a small bowl or jar, whisk together the lemon juice and mustard. Gradually whisk in olive oil. Set aside.
- In a large bowl, toss together the drained beans, tuna, tomato and red onion. Gently toss with basil, and dressing to coat. Season to taste with salt and pepper. Serve immediately.
TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (6)Total Time 10 minsCategory Healthy Salad RecipesCalories 223 per serving
TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE!)
From everydayeasyeats.com
5/5 (7)Total Time 10 minsCategory MainCalories 395 per serving
TUNA-AND-WHITE-BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Servings 4
TUSCAN TUNA AND WHITE BEAN SALAD RECIPE - COOK.ME RECIPES
From cook.me
Cuisine ItalianTotal Time 5 minsServings 2Calories 436 per serving
TUNA, WHITE BEAN, AND RED ONION SALAD | CANNED TUNA ...
From pinterest.ca
TUNA, WHITE BEAN, AND RED ONION SALAD | RECIPE | ONION ...
From pinterest.ca
WHITE BEAN, TUNA, AND RED ONION SALAD - SAVEUR
From saveur.com
WHITE BEAN, TUNA, AND ROASTED PEPPER SALAD RECIPE
From bolt.en.does-it.net
TUNA WHITE BEAN AND RED ONION SALAD RECIPES RECIPES WITH ...
From tfrecipes.com
GRIFFIN'S IGA - RECIPE: WHITE BEANS, TUNA AND RED ONIONS
From griffins.iga.com
EVERYDAY IGA - PRINT RECIPE: WHITE BEANS, TUNA AND RED ONIONS
From everydaygreatfalls.iga.com
TUNA AND WHITE BEAN LETTUCE WRAPS | CENTRAL TEXAS FOOD BANK
From centraltexasfoodbank.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love