Tuna Vegetable Puff Recipes

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TUNA PUFFS | VIDEO



Tuna Puffs | Video image

Spiced tuna and vegetables encased in crispy puff pastry

Provided by Nish Kitchen

Categories     Snacks

Time 50m

Number Of Ingredients 13

1 tablespoon oil
3/4 cup chopped onions
1 tablespoon minced ginger (ginger paste)
1 tablespoon minced garlic (garlic paste)
1/2 teaspoon ground turmeric (turmeric powder)
1 teaspoon ground coriander (coriander powder)
1 and 1/2 tablespoon garam masala
1/2 teaspoon red chili powder
1 cup finely chopped vegetables (potatoes, carrots and green peas)
425 g canned tuna, drained
2 tablespoons coriander (cilantro) leaves
5 ready-rolled puff pastry sheets, thawed
1 egg, lightly beaten

Steps:

  • Heat oil in a large frying pan over medium-high heat.
  • Add onions. Sauté, stirring occasionally, for 2-3 minutes or until lightly browned.
  • Add minced ginger and garlic. Sauté, stirring, for a minute or until aromatic. Add ground turmeric, ground coriander, garam masala and red chili powder. Sauté, stirring, for a minute or until fragrant.
  • Add vegetables. Season with salt. Stir to combine. Add water. Stir. Cook, covered, for about 5-6 minutes or until tender. Add more water if needed.
  • Add tuna and coriander (cilantro) leaves.
  • Ideally, the mixture needs to be semi solid consistency.
  • Remove from heat. Allow to cool completely.
  • Preheat oven to 200 C or 400 F. Line two baking trays with baking paper.
  • Place one puff pastry on a flat surface. Cut into 6 rectangles.
  • Place two tablespoons of tuna filling in the center if the rectangle.
  • Brush with a little water on the edges of the pastry.
  • Fold over to enclose the filling. Press down to seal.
  • Arrange the pastries on baking trays.
  • Brush with beaten egg.
  • Bake for 20-25 minutes or until flaky and lightly browned.

Nutrition Facts : Calories 162 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 266 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

TUNA PUFFS



Tuna Puffs image

Make and share this Tuna Puffs recipe from Food.com.

Provided by Glittergirl

Categories     Tuna

Time 35m

Yield 50-75 serving(s)

Number Of Ingredients 6

1 cup water
1/2 cup butter
1 cup flour
1/4 teaspoon salt
4 eggs
homemade or deli bought tuna salad

Steps:

  • Heat to boiling 1 cup water and 1/2 cup b utter.
  • Stir in 1 cup flour and 1/4 teaspoon salt.
  • Stir all together until mixture leaves pan and forms a ball (about 1 minute).
  • Take off heat and cool, beat in 4 eggs, one at a time.
  • Beat mixture until smooth and glossy.
  • Drop by spoonfuls on ungreased cookie sheet {1/2 teaspoon batter 2 inches apart).
  • Bake in 450°F oven 15-20 minutes.
  • Cool and split in halves.
  • Fill with tuna fish salad.
  • Makes 50-75 puffs.

EASY WEEKNIGHT TUNA POT PIE



Easy Weeknight Tuna Pot Pie image

I made this recipe up one night on my commute home from work. It is fast, easy, and delicious! Makes great leftovers, too.

Provided by MISWOODS

Categories     Seafood     Fish     Tuna

Time 35m

Yield 8

Number Of Ingredients 7

2 tablespoons butter
1 small onion, diced
2 (5 ounce) cans tuna, drained
1 (10 ounce) package frozen mixed vegetables
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup shredded Cheddar cheese
1 (8 ounce) package refrigerated crescent rolls

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
  • Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g

TUNA VEGETABLE PUFF



Tuna Vegetable Puff image

I have been using sauces, marinates, slurries for years to add special flavors to mundane inexpensive foods. When you must feed 10 to 14 people at one seating, you become very inventive. If I was feeding 10-14,I would make two puffs.

Provided by Montana Heart Song

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups self rising flour
3 eggs, Beaten
1 1/2 cups milk
1/2 teaspoon salt
1/4 cup vegetable oil
1 tablespoon dried cilantro
Pam cooking spray
1 (12 ounce) can tuna, drained
3 large carrots, shredded
1 (4 ounce) can mushroom stems and pieces, drained
1 (15 ounce) can kidney beans, drained
2 tablespoons white vinegar
2 tablespoons water
2 teaspoons sugar (or Splenda)
1 avocado, peeled, sliced
1 tablespoon lemon juice
sour cream (optional)

Steps:

  • In medium mixing bowl, add flour, eggs, milk salt, and oil. Mix well with spoon. Set aside.
  • Spray Pam in 2 qt casserole, round or square. I like to use round. Peheat oven 375* Set aside.
  • In mixing bowl add tuna, shredded carrot, mushooms, kidney beans.
  • In small bowl add white vinegar, water, sugar. Mix until sugar is dissolved.
  • Drizzle over the tuna mixture and mix gently.
  • In casserole dish, spread one half of flour mixture in dish, make sure that some of it is on the sides.
  • Pile tuna mixture in the dish, try to keep it from touching the sides.
  • Arange the avocado slices in a circle for round dish in a line for a square dish.
  • Drizzle or drop balance of flour mixture on top, spread it gently.
  • Bake 25 to 30 minutes. Top crust should be golden brown.
  • Set 10 minutes before serving. Slice a few vent holes around the top.
  • Serve with sour cream in desired.

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