Tuna Tortilla Roll Ups Recipes

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CRUNCHY TUNA WRAPS



Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TUNA SALAD ROLL UPS



Tuna Salad Roll Ups image

As we were walking through the grocery store, we stopped to try a sample at the Deli. It tasted like Tuna Salad rolled up in a tortilla and it was very good. We went home and made our own version and it tasted even better. The recipe is easy, tasty, and you can make a low fat version.

Provided by Dawn399

Categories     Lunch/Snacks

Time 15m

Yield 4 Rollups

Number Of Ingredients 6

4 flour tortillas (8 inch)
1 (6 ounce) can albacore tuna (drained)
3 tablespoons mayonnaise (light works well)
1/4 small onion, minced
1 1/2 tablespoons sweet relish
seasoning salt

Steps:

  • In a small mixing bowl, mixed drained tuna, mayonniase, onion, relish, and seasoning salt.
  • Warm tortillas and spread mixture on tortilla.
  • Roll up tortilla into the shape of a tube.
  • May slice into smaller pieces and serve with a toothpick.

Nutrition Facts : Calories 157, Fat 3.6, SaturatedFat 0.9, Cholesterol 17.8, Sodium 396.7, Carbohydrate 17.8, Fiber 1.1, Sugar 2.4, Protein 12.6

CHEESY TUNA TORTILLA MELTS



Cheesy Tuna Tortilla Melts image

Canned tuna tastes sensational wrapped in tortillas with salsa and cheese, Cover with chili sauce and bake. Another easy and delicious dinner is ready!!

Provided by Chef mariajane

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 16

4 large flour tortillas (10-inches)
2 (170 g) cans clover leaf flaked solid white tuna packed in water, drained
3/4 cup salsa
1/2 cup monterey jack cheese or 1/2 cup mozzarella cheese, grated
1/4 cup cilantro, chopped (optional)
3 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 tablespoon chili powder
1 teaspoon smoked paprika (optional)
1/4 teaspoon red pepper flakes (optional)
1 tablespoon all-purpose flour
1 (370 ml) can Carnation Evaporated Milk (regular, 2% or fat-free)
1/4 cup monterey jack cheese or 1/4 cup mozzarella cheese, grated
1/4 cup cilantro, chopped
3 green onions, chopped

Steps:

  • Preheat oven to 375°F Grease an 8x8-inch baking dish.
  • Arrange tortillas on a flat surface.
  • FILLING:.
  • Combine ingredients for filling in a bowl. Place 1/2 cup filling in the center of each tortilla. Fold top and bottom of tortilla over filling, Roll up tortilla from open end and place in prepared dish, seam side down.
  • SAUCE:.
  • Heat oil in large saucepan on medium heat. Add onion and garlic and gently cook for 2-3 minutes until tender., Add next 4 ingredients. Cook for 3 minutes, stirring often. Add evaporated milk, bring to a boil, lower heat and cook until thickened, 3-5 minutes. Pour over tortillas,. Sprinkle with remaining cheese.
  • Bake in preheated oven 20-25 minutes, until bubbling. Remove and sprinkle with cilantro and green onions. Let sit 5 minutes before serving.
  • TIPS: Use part Skim Mozzarella cheese as a healthier option,.
  • Sauce can be made a day ahead and refrigerated until ready to use.
  • Serve with store bought guacomole and your favorite veggies!

Nutrition Facts : Calories 806.5, Fat 35.8, SaturatedFat 12.7, Cholesterol 82.7, Sodium 1589.8, Carbohydrate 77.8, Fiber 5.9, Sugar 5.4, Protein 43.2

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