TUNA TATAKI
Steps:
- On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
- Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
- Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
- In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
- In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.
TUNA TATAKI
Make and share this Tuna Tataki recipe from Food.com.
Provided by Carol Low
Categories Tuna
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Roll tuna in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.
- Slice tuna very thin, serve with sauce down and garnish with pickled ginger.
Nutrition Facts : Calories 1132.3, Fat 122.7, SaturatedFat 20.4, Sodium 1587.2, Carbohydrate 9, Fiber 1.3, Sugar 0.8, Protein 4.1
P F CHANG'S TUNA TATAKI
This is a copycat of P F Chang's Tuna Tataki (Slices of seared Ahi topped with micro greens, jalapeno and ponzu sauce).
Provided by Member 610488
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Coat tuna with sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
- Combine wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine. Mix the dressing with the lettuce, reserving a small amount to pour over tuna.
- To serve, place 1/2 of the coated lettuce on each plate. Place 1/2 of the peppers, cucumber and tomatoes on lettuce. Place 1/2 of the sliced tuna on top of lettuce and vegetables on each plate. Drizzle reserved dressing over tuna.
Nutrition Facts : Calories 473, Fat 31.1, SaturatedFat 5.3, Cholesterol 64.6, Sodium 574.9, Carbohydrate 5.8, Fiber 1.5, Sugar 3.4, Protein 41.7
FIVE-SPICE TUNA TATAKI
Make and share this Five-Spice Tuna Tataki recipe from Food.com.
Provided by kymgerberich
Categories Tuna
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
- Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.
Nutrition Facts : Calories 357.3, Fat 18.7, SaturatedFat 3.6, Cholesterol 64.6, Sodium 668.2, Carbohydrate 4.6, Fiber 1.1, Sugar 0.4, Protein 41.2
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