Tuna Tabbouleh 21 Day Wonder Diet Day 18 Recipes

LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)

Steps:

• Combine ingredients in a medium bowl.

TODD ENGLISH'S TUNA TABBOULEH

Steps:

• In a casserole, boil bulgur in 4 cups water until the wheat is soft but still has some bite.
• Drain, then spread on flat surface to cool.
• In a large bowl, mix cooled bulgur, tuna, cilantro and parsley.
• In another bowl, place lemon juice and zest, mint, ginger, horseradish juice and olive oil. Whisk until well blended.
• Pour dressing over bulgur-tuna mixture. Add salt and pepper to taste and stir. Top with toasted cumin seeds and surround with cucumber.

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )

Steps:

• Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
• Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
• Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)

Steps:

• Combine tuna, celery, onion, dill and capers in medium bowl.
• Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)

Steps:

• Preheat oven to 180C/160C fan-forced.
• Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
• Combine kumara with remaining ingredients in medium bowl.