PORTOBELLO MUSHROOM TUNA MELT
This is a tasty recipe from Lifetime's Cook Yourself Thin, DH and I tried this for dinner last night and really enjoyed it. Only changes I plan for the next time is to leave the greens on the side as it made things messy and maybe to use about half the parsley. 1 serving is 2 melts. I hope you enjoy!
Provided by McGelby
Categories Broil/Grill
Time 25m
Yield 4 Melts, 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Brush the mushrooms with 1 tablespoon oil.
- Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
- While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
- Remove the mushrooms from the oven.
- Divide tuna mixture among mushrooms, and spread evenly in caps.
- Top each with a slice of cheese, and broil until cheese melts, about 2 minutes.
- Top each mushroom with a tomato slice and 2 tablespoons greens.
- Serve immediately.
Nutrition Facts : Calories 490.8, Fat 31.9, SaturatedFat 12.5, Cholesterol 82.8, Sodium 1006.3, Carbohydrate 16.1, Fiber 3.9, Sugar 5.7, Protein 37.9
TUNA-STUFFED PORTOBELLOS
Deli tuna salad makes these stuffed mushrooms from Barbara Wassler of Williamsport, Pennsylvania a cinch to put together. Assembled in large portobello mushrooms, it's a filling lunch or light supper.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 3
Steps:
- Remove and discard stems from mushrooms. Place caps on a greased baking sheet. Broil 4-6 in. from the heat for 4-5 minutes or until tender. Stuff with tuna salad; top with cheese. Broil 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 223 calories, Fat 12g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 273mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.
GRILLED TUNA STEAK WITH STUFFED MUSHROOMS
Meat isn't the only way to get precious protein - you can use fish and veggies for that, too. Marinate the protein-rich tuna in a flavorful mixture and stuff the Portobello mushrooms with cherry tomatoes and parmesan. Heartily use olive oil and deliciously grill them all.
Provided by Andrei Gusty
Categories Fish & seafood, gluten-free, low carb, Main course, nut-free, salty
Time 40m
Yield 1
Number Of Ingredients 14
Steps:
- Place the steak on a plate and for each side, add some lemon zest, rosemary, fresh parsley, garlic, and 1 tablespoon of olive oil, season with salt and pepper, and rub this mixture into the fish. Take care to coat the steak evenly. Marinate for 10 minutes.
- Fill the mushrooms with the diced cherry tomatoes and the remaining tablespoon of olive oil, sprinkle some rosemary, and season with salt. Also, add the mozzarella to each one.
- Drizzle some olive oil on the grill, place the stuffed mushrooms, and grill for 10 minutes.
- Add the steak, place the rosemary sprigs on it, and grill on each side for 6 minutes.
- You can serve the fish steak and mushrooms together with mixed salad and garnish with balsamic vinegar.
Nutrition Facts : Calories 686 calories, Protein 75 grams, Fat 50 grams, Carbohydrate 12 grams
TUNA-STUFFED MUSHROOMS
Creamy tuna tossed with Swiss cheese stuffed into button mushrooms and baked into perfection.
Provided by Jessica MacClure Dermody
Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes
Time 35m
Yield 10
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Combine the tuna, Swiss cheese, mayonnaise, sweet relish, dried onion, onion powder, salt, and pepper in a large bowl. Fill mushroom caps with the tuna mixture; place on baking sheet.
- Bake in preheated oven until the mushrooms are soft and begin to give up their juices, 20 to 25 minutes.
Nutrition Facts : Calories 69.3 calories, Carbohydrate 1.5 g, Cholesterol 13.4 mg, Fat 4.4 g, Fiber 0.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 113.6 mg, Sugar 0.7 g
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