ROASTED RED PEPPER FILLED WITH TUNA
This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.
Provided by Martha Rose Shulman
Categories easy, for one, quick, roasts
Time 15m
Yield 1 generous serving
Number Of Ingredients 11
Steps:
- Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
- While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
- When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams
TUNA AND RED PEPPER SAUCE
Steps:
- Cook pasta in a large pot of boiling salted water until al dente.
- In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
- Drain pasta. Toss immediately with tuna mixture.
Nutrition Facts : Calories 292.6 calories, Carbohydrate 43.3 g, Cholesterol 4.7 mg, Fat 8.4 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 1.3 g, Sodium 281.9 mg, Sugar 2.7 g
More about "tuna steaks with roasted red pepper sauce recipes"
HEALTHY TUNA STEAK RECIPE WITH RED PEPPER SAUCE
From olivemagazine.com
Servings 2Total Time 30 mins
TUNA STEAK SAUCE - RECIPES - COOKS.COM
From cooks.com
TUNA STEAKS GRILLED WITH ROASTED RED PEPPER RECIPES SAUCE
From sm.hiloved.com
TUNA STEAKS WITH ROASTED RED PEPPER SAUCE - BAKESPACE.COM
From bakespace.com
TUNA STEAK WITH ROASTED RED PEPPER SAUCE RECIPE
From pinterest.com
GRILLED TUNA STEAKS WITH ROASTED RED PEPPER SAUCE
From great-casserole-recipes.blogspot.com
PIGGLY WIGGLY | GRILLED TUNA STEAK WITH RED PEPPER SAUCE
From mypigglywiggly.com
TUNA STEAKS WITH ROASTED RED PEPPER SAUCE - RECIPE
From cooks.com
TUNA STEAKS WITH ROASTED RED PEPPER SAUCE - BAKESPACE
From bakespace.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #seafood #vegetables #canadian #diabetic #dinner-party #holiday-event #romantic #fish #stove-top #dietary #tuna #ontario #saltwater-fish #peppers #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love