Tuna Steaks With Honey Mustard Marinade Recipes

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TUNA STEAKS WITH HONEY MUSTARD MARINADE



Tuna Steaks With Honey Mustard Marinade image

Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.

Provided by TheGrumpyChef

Categories     Tuna

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup vegetable oil
1 lemon, juice of
2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons water
1/2 teaspoon dry mustard
1/4 teaspoon Tabasco sauce
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried parsley
1/4 teaspoon sweet paprika
1/4 teaspoon fresh ground black pepper
four 8-ounce tuna steak

Steps:

  • Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
  • Preheat the grill.
  • Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.

Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5

MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS



Honey Mustard Grilled Salmon or Tuna Steaks image

Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.

Provided by echo echo

Categories     Tuna

Time 1h7m

Yield 2-3 serving(s)

Number Of Ingredients 5

2 tablespoons honey dijon mustard
2 teaspoons soy sauce (light or lower-sodium soy sauce is OK)
2 tablespoons rice wine vinegar or 2 tablespoons white vinegar
1 tablespoon olive oil
2 -3 salmon or 2 -3 tuna steaks (1-1½ lbs)

Steps:

  • Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
  • Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
  • Refrigerate 1-2 hours, turning occasionally.
  • Grill over hot coals 5-7 min.

Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6

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