Tuna Steaks Seared With Ginger Soy And Brown Sugar Recipe 425

TUNA STEAKS SEARED WITH GINGER, SOY AND BROWN SUGAR RECIPE - (4.2/5)

Tuna Steaks Seared with Ginger, Soy and Brown Sugar Recipe - (4.2/5) image

Provided by Castrofilippo

Number Of Ingredients 9

Ingredients

1 tablespoon peeled and minced fresh ginger
1 garlic clove, minced
2 tablespoons brown sugar
1/4 cup soy sauce
2 tablespoons fresh lemon juice
Two 6-ounce tuna steaks, about 3/4-inch thick
Salt and freshly ground pepper
1 tablespoon olive oil
2 scallions, thinly sliced

Steps:

In a deep dish or pie plate, mix the ginger, garlic, brown sugar, soy sauce and lemon juice. Stir until combined. Season the tuna generously with salt and pepper on both sides. Place the tuna in the dish with the marinade and turn to coat. Cover and refrigerate for 1 hour, turning the fish at least once. In a large cast-iron skillet, heat 1 tablespoon oil over moderate heat. Remove the tuna from the marinade, pat dry, and add the steaks to the skillet. Cook, turning once, until browned and just cooked through, about 8 minutes total. Transfer to plates and sprinkle with scallions. Serve.

GINGER-MARINATED TUNA STEAKS

Ginger-Marinated Tuna Steaks image

Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.

Provided by Brenda.

Categories Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 garlic clove, minced
1/4 cup reduced sodium soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon dark sesame oil
2 tablespoons rice vinegar
1 tablespoon green onion, sliced
4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Steps:

In a small bowl, combine all ingredients except tuna.
Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
Refrigerate for 30 minutes, turning bag occasionally to coat.
Lightly coat the grill rack with nonstick cooking spray.
Drain tuna and discard marinade.
Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6

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