Tuna Steak And Vegetable Sandwiches Recipes
GRILLED TUNA SANDWICHES
Ginger and orange create the wow in grilled tuna for sandwiches.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In ungreased 8-inch square glass baking dish, mix all marinade ingredients; remove 1 tablespoon marinade and reserve. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
- Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade. Cover and grill tuna over medium heat about 10 minutes, turning once, until fish flakes easily with fork.
- Mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in each bun.
Nutrition Facts : Calories 390, Carbohydrate 30 g, Cholesterol 75 mg, Fat 3, Fiber 2 g, Protein 28 g, SaturatedFat 3 1/2 g, ServingSize 1 Sandwich, Sodium 570 mg, Sugar 2 g, TransFat 1/2 g
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
TUNA STEAK AND VEGETABLE SANDWICHES
Eggplant, zucchini, bell pepper and arugula share the stage with slices of tuna steak in the Mediterranean-inspired sandwich. Spoon the lentil salad alongside and offer chilled beer. Fresh pears and crisp biscotti round things out nicely.
Categories Sandwich Vegetable Broil Quick & Easy Lunch Tuna Eggplant Arugula Bell Pepper Zucchini Summer Healthy Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat broiler. Combine 3/4 cup oil and next 3 ingredients in small bowl. Arrange eggplant slices, zucchini and bell pepper on broiler pan. Brush on both sides with oil mixture. Sprinkle with salt and pepper. Broil until brown, watching closely, about 2 minutes per side. Transfer to platter. Place bread on broiler pan. Brush top side with oil mixture and sprinkle with pepper. Broil until top side is brown. Transfer to work surface, browned side up.
- Meanwhile, heat 2 tablespoons oil in heavy large skillet over high heat. Season tuna with salt and pepper. Add to skillet and sauté until just cooked through, about 30 seconds per side. Place tuna on half of bread slices. Sprinkle with chopped marjoram. Top with vegetables and arugula, then remaining bread slices, browned side down.
VEGETABLE TUNA SANDWICHES
I packed lunches for a husband and seven children for years and tried many different recipes to keep things new and exciting. I hope you enjoy these fun sandwiches.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine 3 ounces cream cheese, 3 tablespoons mayonnaise, salt and pepper until smooth. Stir in the tuna, celery and green pepper. , In another bowl, combine the carrots, onion and remaining cream cheese and mayonnaise. Spread 1/3 cup tuna mixture on four slices of white bread; top with a slice of whole wheat bread. Spread 1/4 cup carrot mixture on the whole wheat bread; top with a slice of white bread.
Nutrition Facts :
TUNA STEAK
Recipe video above. The perfect tuna steak is seared on the outside and deliciously rare on the inside. It takes 2 1/2 minutes flat - fastest fish recipe ever! Tuna loin is lean so best served raw or rare if cooked, to enjoy the tender, almost creamy flesh. There's a reason why tuna is a darling of the fine dining scene! Best served just slightly warm or at room temperature. Pictured with Sauce Vierge, a summery, simple French salsa / vinaigerette sauce that pairs perfectly with fish!
Provided by Nagi
Categories Main
Number Of Ingredients 7
Steps:
- Prepare resting tray: Place a rack on a tray. (Note 3)
- Oil and season tuna: Drizzle half the oil over the tuna. Smear over one side, then sprinkle with half the salt and pepper. Flip and repeat.
- Heat skillet: Heat skillet (preferably a skillet with grille lines) over high heat until smoking hot. The hotter, the better!
- Oil skillet (if required): If your skillet is not well-seasoned, brush skillet with olive oil or take pan off stove and spray with any oil (SAFETY WARNING! Note 4)
- Cook first side: Place tuna steak in the skillet (I do one at a time for best results, Note 5) and cook for 45 seconds.
- Rotate for grill lines: Turn steak 45 degree. Continue cooking another 45 seconds.
- Cook other side: Flip tuna carefully, then leave for 1 minute or until the internal temperature in the middle reads 48°C / 118°F (Note 6).
- Rest: Remove tuna from skillet and place on rack. Rest for 5 minutes - it will cool down almost to room temperature. This is desirable for easier slicing and better eating (Note 7) Serve! See Note 2 for sauce options.
Nutrition Facts : Calories 208 kcal, Carbohydrate 1 g, Protein 35 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 65 mg, Sodium 735 mg, Fiber 1 g, ServingSize 1 serving
FRESH TUNA SALAD SANDWICH
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Poach tuna in salted water for 3 to 4 minutes until cooked through. Flake and pull apart. Combine with mayonnaise, mustard, relish, onion and celery, herbs, salt and pepper. Spoon on rolls. Top with some sliced sweet pickles and potato chips.
GRILLED TUNA WITH PROVENçAL VEGETABLES AND EASY AIOLI
Serve grilled bread alongside the tuna. Be sure to buy domestic albacore to keep the mercury to a minimum.
Provided by Amy Finley
Categories Tomato Backyard BBQ Dinner Seafood Tuna Eggplant Zucchini Summer Grill Grill/Barbecue Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 servings
Number Of Ingredients 9
Steps:
- Spray grill with nonstick spray. Prepare barbecue (medium-high heat).
- Brush tuna steaks, zucchini, and eggplant with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and lightly charred, turning occasionally, about 12 minutes. Remove from grill and cut into bite-size chunks. Place vegetables, tomatoes, herbes de Provence, and garlic in large bowl; toss to blend. Set aside. Grill tuna steaks to desired doneness, about 4 minutes per side for medium-rare. Place tuna on plates, top with vegetables, and serve with aioli. * A dried herb mixture; sold in the spice section of supermarkets and at specialty foods stores. If unavailable, a combination of dried thyme, basil, savory, and fennel seeds can be substituted.
More about "tuna steak and vegetable sandwiches recipes"
BASIL-TUNA STEAKS AND VEGETABLES RECIPE - PILLSBURY.COM
From pillsbury.com
5/5 (1)Category EntreeCuisine ItalianTotal Time 25 mins
- In medium bowl, mix Italian dressing and 1/4 teaspoon of the basil. Add mushrooms, zucchini and bell pepper; toss to coat. Let stand at room temperature 15 minutes to marinate.
- Meanwhile, heat closed contact grill 5 minutes. Sprinkle tuna steaks with seasoned salt and remaining 1/4 teaspoon basil.
- When grill is heated, place vegetables on bottom grill surface; reserve dressing in bowl. Close grill; cook 3 to 5 minutes or until vegetables are crisp-tender. Remove from grill; return vegetables to bowl with dressing.
- Add tuna to bottom grill surface. Close grill; cook 3 to 5 minutes or until fish flakes easily with fork. Serve vegetables and dressing with tuna.
10 BEST TUNA STEAK SANDWICH RECIPES | YUMMLY
From yummly.com
TUNA SANDWICH RECIPES | ALLRECIPES
From allrecipes.com
PROVENCAL TUNA WITH GRILLED VEGETABLE RATATOUILLE
From redbookmag.com
Cuisine FrenchEstimated Reading Time 2 minsServings 6Calories 445 per serving
- For the tuna: Brush tuna on both sides with oil-mustard mixture, then lightly coat with pepper blend; set aside.
- In a large serving bowl, mix tomatoes, basil, thyme, and salt; cover and keep at room temperature.
- For the ratatouille: Prepare an outdoor grill with medium-hot fire, or preheat a double-burner stovetop grill pan.
GRILLED TUNA SANDWICH WITH LEMON-CHILI MAYO RECIPE ...
From eatingwell.com
Category Low-Calorie Tuna RecipesCalories 444 per servingTotal Time 35 mins
- Lightly brush bread slices with oil. Brush tuna with the remaining oil and sprinkle with 1/2 teaspoon chili powder and salt.
- Grill the tuna, turning once, until cooked through, 4 to 6 minutes per side. Transfer to a clean cutting board. Grill the bread, turning once, until beginning to brown, about 1 minute per side.
- Combine mayonnaise, lemon zest, lemon juice and the remaining 1 tablespoon chili powder in a small bowl. Thinly slice the tuna with the grain.
WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO ...
From eatdelights.com
5/5 Published 2021-09-12Total Time 20 mins
- Basic Vinaigrette Salad. Your tuna steak deserves a side dish to match its fresh flavor. A simple salad is an easy and delicious way to do that! To make it more interesting, you can add different veggies or fruits like cucumbers, tomatoes, red onions; maybe even some cheese in there for extra protein?
- Greek-Style Lemon Roasted Potatoes. Potatoes are always a great side dish to have with your meal, be it beef, chicken, or even tuna. They go well no matter what and you can make so many different types of potatoes!
- Homemade Garlic Fries. I know what you’re thinking-fries are so bad for me. But come on, they taste too good to leave off the table! Don’t worry though, I’m not going to make them using potatoes but instead use this recipe that uses garlic and parsley as a substitute-who doesn’t love fries with some flavor?
- Teriyaki Vegetable Stir Fry. My favorite thing to do with my tuna steak is getting some of that Asian cuisine by making a teriyaki stir fry. I like using fresh veggies and doing all the work at home so it doesn’t take away from spending time just preparing the main dish.
- Stuffed Green Peppers. Stuffed peppers are a great side dish for many occasions. You can make them with any filling you like, and they’re really easy to prepare!
- Loaded Baked Sweet Potatoes. Why not try sweet potatoes next time you go to make a side dish for your fish? They are healthy and just as easy to prepare.
- Lemon Brown Rice with Garlic and Thyme. This lemon brown rice with garlic and thyme will be a perfect side dish for your family’s dinner. It is savory, but not too heavy to eat by itself as the main meal of the evening – so you can switch between eating this or having it on top!
- Grilled Veggie Kebabs. I love this recipe because it is so versatile. I can change up the ingredients depending on what’s in my fridge, or how much time I have to cook beforehand!
- Pasta Salad. Serving a delicious Italian Pasta Salad with Rotini, juicy tomatoes, fresh mozzarella, and red onion as the side dish for a tuna steak.
- Stuffed Cream Cheese Mushrooms. I made a quick appetizer that’s perfect for any occasion. It combines two of my favorite ingredients: cream cheese and mushrooms with the added kick from tuna steaks.
WHAT TO SERVE WITH TUNA STEAK - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
5/5 (5)Estimated Reading Time 6 minsCategory Side DishesPublished 2021-01-07
- Salad with Vinaigrette Dressing. Here’s something easy but customizable to pair with your tuna steak. I love a good salad with fish. For tuna, try a simple salad with lettuce, cucumbers, tomatoes, red onions, and a vinaigrette dressing.
- Roasted Lemon Potatoes. No list of side dishes is complete without potatoes! It pairs well with almost anything and there’s simply so many ways you can make them.
- Garlic Fries. Here’s another potato option: garlic fries! It’s definitely not the healthiest option on this list but let’s be honest, it will also probably be the most popular!
- Fried Veggies with Teriyaki Sauce. Asian sauces are THE BEST so of course we save a spot for it as one of the best side dishes you can have with your tuna steak.
- Stuffed Peppers. Here’s another side dish you can get extra creative with. Stuffed peppers are super fun to make and they go so well with almost any main dish.
- Baked Sweet Potatoes. If you’re not a fan of potatoes, why not try sweet potatoes? They’re a delicious and healthy alternative but just as easy to prepare.
- Fried Green Beans. I love green beans because they’re healthy, but everything’s always better fried. As a side dish for tuna steak, I would dip the green beans in tempura batter and deep fry for a little bit of crunch.
- Brown Rice. If you’ve never had brown rice before, you need to be introduced! Brown rice is actually unpolished rice, meaning it’s high in fiber and a healthier alternative to white rice.
- Vegetable Kabobs. Another excellent way to pair veggies with your tuna is skewered veggies. For the most delicious vegetable kabob, I like to brush them with a marinade made of olive oil, garlic, basil, oregano, salt, and pepper before roasting or baking!
- Salted Chips. There’s no denying that potato is the king of all sides. Have some lightly salted chips with your tuna steak to add flavor and crunch to your meal.
WAIKIKI 'AHI (TUNA STEAK) SANDWICH : 5 STEPS (WITH ...
From instructables.com
Estimated Reading Time 3 mins
- Ingredients. Preparation Time: 10mins (Have everything ready prior to grilling) Cooking Time: 5mins. Ingredients (Per Person): 100g TUNA Steak (see Note [1])
- Cooking Instructions [1] Cooking Instructions: 1. Heat BBQ to HOT. 2. Combine the wasabi and mayonnaise in a small dish, set aside. 3. Split the bun and butter the insides.
- Cooking Instructions [2] 4. Cook onions on flat plate with 1/2 teaspoon soy sauce (shoyu). When almost ready (soft), add. further 1/2 teaspoon soy sauce (shoyu).
- Cooking Instructions [3] 8. Lightly coat both side of the tuna with Oil, and gently place onto the BBQ grill, and cook for. around 45secs each side according to desire (see Note [3]).
- Variations. Recently I have been soaking the onions in 1 teaspoon of soy sauce for at least two hours prior to cooking. Variations: (1) THAI SWEET CHILLI SAUCE instead of wasabi in the mayonnaise.
BEST DAMN GRILLED TUNA AND CHEESE - BINKY'S CULINARY CARNIVAL
From binkysculinarycarnival.com
Ratings 13Calories 593 per servingCategory Sandwich
TUNA STEAK SANDWICHES - MAYO CLINIC
From mayoclinic.org
TUNA STEAK AND VEGETABLE SANDWICHES RECIPES
From tfrecipes.com
TUNA STEAK :) RECIPE BY DOLL - COOKPAD
From cookpad.com
BAJATUNASTEAKS RECIPES
From tfrecipes.com
ASTRAY RECIPES: TUNA STEAK AND VEGETABLE SANDWICHES - BON ...
From astray.com
TUNA STEAK AND VEGETABLE SANDWICHES - BIGOVEN.COM
From bigoven.com
10 BEST TUNA STEAK SANDWICH RECIPES | YUMMLY
From yummly.com
TUNA STEAK AND VEGETABLE SANDWICHES
From mealplannerpro.com
10 BEST TUNA STEAK WITH VEGETABLES RECIPES | YUMMLY
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love