CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SPINACH BRAID
This versatile recipe can be served as a main dish or as an appetizer. Usually, I have most of the ingredients already on hand in the refrigerator and cupboard.
Provided by Taste of Home
Categories Appetizers Dinner
Time 1h
Yield 10-12 appetizer or 4-6 main dish servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine spinach, tuna, cottage cheese, Parmesan cheese and garlic; set aside., Unroll crescent roll dough onto waxed paper; do not separate dough. Press to seal seams and perforations. Cover with another piece of waxed paper. Roll dough to form a 14x10-in. rectangle., Transfer dough to a greased 15x10x1-in. baking pan, discarding waxed paper. Spread filling down center of dough lengthwise in a 3-1/2-in. strip. Top with mozzarella cheese., On each long side, cut 1-in.-wide strips almost to edge of filling. Starting at 1 end, fold alternating strips at an angle across filling; pinch ends to seal. Combine egg with water and brush over top. Bake at 375° for 18-20 minutes or until golden brown. Serve warm.
Nutrition Facts :
SPINACH RICOTTA ROLLS
A juicy spinach ricotta filling encased with buttery, flaky puff pastry. Great finger food or to pop into lunch boxes, thought they are definitely best served warm! Refer to the notes for make ahead instructions and the recipe video below. Some people like to serve this with tomato sauce.
Provided by Nagi | RecipeTin Eats
Categories Appetizer Party Food
Time 35m
Number Of Ingredients 12
Steps:
- Take pastry out of freezer.
- Place spinach in a colander and use a wooden spoon or your hands to press out excess water. You could also do this using a tea towel or paper towels. Transfer spinach to a bowl (drink the liquid, it's good for you!).
- Add remaining Filling ingredients. Mix to combine.
- Place pastry on work surface and cut in half to create 2 rectangles - you should have 6 in total.
- Divide filling between pastries, brush edge with egg then roll up, finishing with the seam side down.
- Refrigerate for 15 minutes. Meanwhile, preheat oven to 180C/350F.
- Spray 2 x baking trays with oil (any).
- Cut rolls into 4, or whatever size you want. Brush tops with egg (makes it golden) then sprinkle with sesame seeds.
- Bake for 25 minutes, then take out the top tray and move the bottom tray to the top and give it an additional 5 - 10 minutes to make it golden.
- Best served warm - the pastry is crispier and the filling is juicier. See notes for make ahead instructions.
Nutrition Facts : ServingSize 63 g, Calories 202 kcal, Carbohydrate 12.6 g, Protein 6.8 g, Fat 13.9 g, SaturatedFat 5.1 g, Cholesterol 27 mg, Sodium 180 mg, Fiber 0.6 g
CREAMY SPINACH TUNA CASSEROLE
This tuna casserole is anything but basic. We took a classic recipe and dressed it up with cheesy crescent pinwheels and spinach. And thanks to rotisserie chicken, your tuna noodle casserole can easily be transformed into chicken noodle casserole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package.
- In 12-inch skillet, heat soup and 1 1/2 cups of the cheese over medium heat until cheese is melted. Stir in cooked noodles, tuna, spinach, milk and lemon peel; heat until bubbly. Spoon mixture into casserole.
- Unroll dough; firmly press perforations to seal. Sprinkle dough with remaining 1/2 cup cheese. Starting at short side, roll up dough; pinch seam to seal. Using serrated knife, cut roll into 8 slices. Place slices, cut side up, on top of tuna mixture.
- Bake 20 to 25 minutes or until filling is bubbly and dough is deep golden brown.
Nutrition Facts : Calories 400, Carbohydrate 35 g, Cholesterol 65 mg, Fat 2, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 4 g, TransFat 0 g
SPINACH ROLLS WITH PUFF PASTRY
A vegetarian version of mini sausage rolls but made with a spinach and feta filling. I used frozen spinach because it was a better buy than fresh at the time but the equivalent amount of fresh spinach, chopped and wilted, would do the job.
Provided by cassandra
Categories Appetizers and Snacks Pastries
Time 45m
Yield 36
Number Of Ingredients 9
Steps:
- Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Transfer to a bowl and mix in feta cheese.
- Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.
- Lay 1 sheet of puff pastry on a lightly floured surface and cut in half lengthwise. Roll 1 half out with a rolling pin so it is wide enough to fold twice lengthwise. Mix egg and milk together in a small bowl.
- Spread 1/6 of the spinach mixture lengthwise in the center of the puff pastry. Roll one side over the filling and brush the other side with egg-milk mixture. Roll over again to seal.
- Brush top of roll with egg-milk mixture and sprinkle with sesame seeds. Cut roll into 6 small rolls. Repeat with the remaining puff pastry. Place cut rolls onto the prepared baking sheets.
- Bake in the preheated oven until spinach rolls are puffed up and golden, 20 to 25 minutes.
Nutrition Facts : Calories 132.9 calories, Carbohydrate 9.7 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 2.6 g, Sodium 97.1 mg, Sugar 0.4 g
TUNA SPINACH SALAD
Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!
Categories Seafood
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!
Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar
SPICY TUNA ROLLS
Even if you're new to sushi making, this recipe for spicy tuna rolls is easy to make at home.
Provided by ChefJackie
Categories World Cuisine Recipes Asian Japanese
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cut off the bottom quarter of each nori sheet; reserve for another use.
- Combine chopped tuna, mayonnaise, green onions, and hot sauce in a bowl.
- Center 1 sheet of nori on a bamboo sushi mat. Wet your hands. Spread a thin layer of rice on the nori using your hands; press into a thin layer, leaving a 1/2-inch space at the bottom edge. Sprinkle with sesame seeds. Arrange 1/4 of the tuna mixture in a line across the rice, about 1/3 of the way down from the top of the sheet.
- Wet the uncovered edge of the nori. Lift the top end of the mat and firmly roll it over the ingredients. Roll it forward to make a complete roll. Repeat with remaining ingredients.
- Slice the rolls into 3/4-inch pieces using a wet knife. Serve immediately or refrigerate until serving.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 38.6 g, Cholesterol 30.8 mg, Fat 12.9 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 2 g, Sodium 103.1 mg, Sugar 0.6 g
TUNA & SPINACH ROLLS
This is from an old Pampas cookbook I found while op-shopping. Sounds like a great vegetarian alternative to sausage rolls, but not recommended to freeze.
Provided by Mandy
Categories Lunch/Snacks
Time 45m
Yield 24 rolls
Number Of Ingredients 7
Steps:
- Combine, spinach, tuna, onion, mayo & black pepper; mix well.
- Cut each sheet of pastry in half and divide filling between pastry sheets spooning it down the centre of each.
- Brush edges of pastry with water and roll pastry over filling, seal edge firmly.
- Using a sharp knife, cut each pastry roll into 4. Place rolls on a lightly greased baking tray and glaze with beaten egg.
- Bake at 180.C for 30-35 mins or until golden brown.
Nutrition Facts : Calories 148.5, Fat 8.8, SaturatedFat 2.2, Cholesterol 7, Sodium 140.3, Carbohydrate 11.3, Fiber 1.2, Sugar 0.3, Protein 6
SPINACH SUSHI ROLLS
Husband won't eat Seaweed? Can't find nori anywhere? Want a quick snack or finger food? Spinach Sushi Rolls are very verstile! Use any veg. you like. Prep time includes refrigeration (for easy cutting). Adapted from a recipe book, 'Cocktails & Finger Food: A Survival Guide to Easy Entertaining'
Provided by annette.tas
Categories Lunch/Snacks
Time 55m
Yield 15-20 1in. rolls, 5-10 serving(s)
Number Of Ingredients 10
Steps:
- Preparation: Wash rice and drain well. Add rice and water to pan, bring to the boil, reduce heat & simmer, uncovered, until the water is absorbed. Turn heat off and cover rice firmly with kitchen foil, for 4 - 5 minutes Leave to cool, then stir in the combined rice vinegar, sugar and salt. Place spinach leaves in a bowl, and pour over boiling water. Let stand for 30 seconds then strain.
- Layer half the spinach leaves on a tea-towel. Overlap to form a base 20 x 30cm.
- Place half the rice on top of the spinach, moisten hands or flat knife with a little vinegar and spread rice to cover spinach, leaving 1" uncovered at the top.
- Spread a thin line of wasabi along the rice, 1" from the bottom. Top with your choice of meat & 2 vegetables.
- Roll up firmly from the bottom, using the tea-towel or damp hands (like a Swiss/Jam Roll).
- Repeat above steps with remaining ingredients.
- Refrigerate for 30 minutes. Remove from fridge/tea-towel. Cut into 1" sections with a sharp knife.
- Serve with soy sauce for dipping, and extra wasabi for those who like it HOT.
Nutrition Facts : Calories 208.8, Fat 0.9, SaturatedFat 0.1, Cholesterol 63, Sodium 778.5, Carbohydrate 38.8, Fiber 2.5, Sugar 3.5, Protein 10.9
SPINACH-TUNA PEPPERS ROLLS
This is a real celebration of summer colours. Red and yellow bell peppers, green spinach and white garlic! Try this easy made Roasted Bell Peppers Rolls as appetizer.
Provided by ranya1970
Time 1h
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat oven to 210C.
- Put the peppers into large baking dish and roast for 30 mins.
- Peel the peppers and divide into 3 parts each.
- Heat olive oil in a pan.
- Wash the spinach and add to the pan.
- Leave the spinach to wilt for 1 min, stirring once or twice.
- Peel and slice 2 garlic cloves.
- Put the tuna, capers, spinach, garlic and Basil leaves into the blender.
- Puree.
- Lay the peppers pieces on a work surface and put a teaspoon of the spinach-tuna mix over.
- Roll up the pepper pieces put on a plate.
- Peel and slice the garlic clove.
- Mix the garlic with the olive oil.
- Sprinkle the garlic olive oil over the pepper rolls.
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