Tuna Spinach Braid Recipes

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SPINACH TUNA CASSEROLE



Spinach Tuna Casserole image

"After a busy day of bookkeeping for our family contracting business, I count on this rapid recipe my mother passed along to me," relates Nancy Adams of Hancock, New Hampshire. "I double it if I need to feed unexpected guests who stop by at mealtime."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (6 ounces) tuna, drained
1/3 cup seasoned bread crumbs
3 tablespoons crushed seasoned stuffing
1/4 teaspoon salt
1/2 cup mayonnaise
1/4 cup sour cream
2 to 3 teaspoons lemon juice
2 to 3 tablespoons Parmesan cheese

Steps:

  • In a bowl, combine the first five ingredients; mix well. Combine the mayonnaise, sour cream and lemon juice; add to tuna mixture and mix well. , Transfer to a greased 2-cup baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts :

SPINACH & TUNA PANCAKES



Spinach & tuna pancakes image

Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 14

2 tsp rapeseed oil
2 garlic cloves , chopped
250g baby spinach
1 tbsp tomato purée
120g can tuna steak in spring water, drained
200g cottage cheese
2 large eggs
4 tbsp plain wholemeal flour
200g can sweetcorn (no added salt or sugar), rinsed and drained
1 small red onion , finely chopped
85g cherry tomatoes , quartered
10 basil leaves , chopped
4 pitted Kalamata olives , sliced
2 tsp balsamic vinegar

Steps:

  • Mix all the ingredients for the salad and set aside. Heat 1 tsp oil in a large non-stick pan and fry the garlic briefly. Stir in the spinach to wilt, then mix in the tomato purée, tuna and cottage cheese. Set aside.
  • Beat the eggs with the flour and 2 tbsp water. Heat the remaining oil in a medium non-stick pan, add half the batter and swirl round the pan to coat the base. Cook briefly until set, then flip over with a palate knife to cook the other side for 1 min. Repeat with the remaining batter. Put the pancakes on serving plates, spoon the filling down one side, roll up and serve with the salad.

Nutrition Facts : Calories 539 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

CRESCENT TUNA BRAID



Crescent Tuna Braid image

Make and share this Crescent Tuna Braid recipe from Food.com.

Provided by kerrysdancin

Categories     One Dish Meal

Time 47m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 (9 ounce) can solid light tuna, drained
2 hard-boiled eggs, chopped
1/4 cup light mayonnaise
1/4 cup chopped onion
2 tablespoons dill relish
1 diced roma tomato
1 (8 ounce) can pillsbury reduced-fat crescent rolls
1 cup shredded swiss cheese
1 tablespoon sesame seeds

Steps:

  • Heat oven to 375°F.
  • Combine tuna, eggs, mayonnaise, onion, dill pickle (or relish) and diced tomato.
  • Separate dough into 2 long rectangles.
  • Place on ungreased baking sheet with long sides overlapping 1/2 inch ; press center seam and pinch perforations together to form one large rectangle (approx. 13.5" x 8.5").
  • Spoon tuna mixture lengthwise down center of dough. Sprinkle 1/2 cup cheese over filling.
  • Cut slits 1" apart on each side of rectangle from filling to edge.
  • To give braided appearance, fold strips of dough across filling, alternating from side to side.
  • Bake for 17 to 20 min or until golden brown. Remove from oven; sprinkle with remaining 1/2 cup cheese and sesame seeds.
  • Garnish with parsley sprig.

Nutrition Facts : Calories 625.2, Fat 38.8, SaturatedFat 14.7, Cholesterol 295.1, Sodium 621.8, Carbohydrate 15.3, Fiber 1.8, Sugar 4.2, Protein 52.1

TUNA, OLIVE & SPINACH SPAGHETTI



Tuna, olive & spinach spaghetti image

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish

Provided by Nadine Brown

Time 35m

Number Of Ingredients 9

240g wholemeal spaghetti
1 tsp olive oil
1 red onion, thinly sliced
2 x 110g cans tuna in olive oil, drained
50g black olives, sliced
1 lemon, zested and juiced
160g baby spinach
1 tbsp chopped dill
1 tbsp chopped parsley

Steps:

  • Bring a large pan of salted water to the boil. Add the spaghetti, lower the heat to medium and cook for 10 mins until al dente.
  • Meanwhile, heat the oil in a large, lidded frying pan over a medium heat. Cook the onion until softened, about 5-6 mins. Then, flake in the tuna and adding the olives, lemon zest, juice and spinach. Stir together and cover, then leave to cook for 3 mins. Turn off the heat, leaving it covered for 5 mins, until the spinach has wilted.
  • Drain the pasta, reserving 150ml of the cooking water. Add the pasta to the tuna mixture and toss together, adding a good splash of the reserved water. Add most of the herbs, toss together and season with black pepper. Divide between bowls, and top with the remaining herbs.

Nutrition Facts : Calories 329 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

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