Tuna Sauerkraut Salad Recipes

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TUNA SALAD AND SAUERKRAUT SANDWICH



Tuna Salad and Sauerkraut Sandwich image

This delicious tuna salad and sauerkraut sandwich boasts fresh veggies, protein and probiotics. Super easy to prepare for home or to go.

Provided by Allison @ One Happy Dish

Categories     Lunch

Time 15m

Number Of Ingredients 10

2 stalks celery
1/2 small red bell pepper
1/4 small red onion
5 ounces canned tuna ((I like Wild Planet's canned tuna which is lower in mercury))
2 tablespoons mayonnaise
sea salt (to taste)
freshly ground black pepper (to taste)
4 slices bread (any kind)
2 leaves green leaf lettuce (or other lettuce)
1/4 cup sauerkraut ((see notes))

Steps:

  • Prep: Finely chop the celery, red pepper and onion, and wash the lettuce leaves; set aside. Place the tuna in a large mixing bowl and use a fork to separate into flakes.
  • Mix: Add the vegetables and mayonnaise to the tuna as well as salt and pepper to taste, and mix well to incorporate.
  • Assemble: Place one slice of lettuce, half the tuna salad and half the sauerkraut on each sandwich, slice in half and serve.

Nutrition Facts : Calories 334 kcal, Sugar 6 g, Sodium 683 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 32 g, Fiber 4 g, Protein 21 g, Cholesterol 31 mg, UnsaturatedFat 10 g, ServingSize 1 serving

SAUERKRAUT SALAD



Sauerkraut Salad image

Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.

Provided by Joan Long Dixon

Categories     Salad     Vegetable Salad Recipes

Yield 6

Number Of Ingredients 10

1 quart sauerkraut, drained
1 onion, chopped
2 stalks celery, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (4 ounce) jar diced pimento peppers, drained
1 teaspoon mustard seed
1 ½ cups white sugar
1 cup vegetable oil
½ cup cider vinegar

Steps:

  • In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  • In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
  • Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g

TUNA SAUERKRAUT SALAD



Tuna Sauerkraut Salad image

This delicious and simple tuna sauerkraut salad makes for a quick, healthy lunch paired with some crusty bread or a cup of soup.

Provided by Allison @ One Happy Dish

Categories     Salad

Time 15m

Number Of Ingredients 8

1/4 small onion (any kind)
2 medium stalks celery
5 ounces canned tuna ((I like Wild Planet's canned tuna which is lower in mercury))
2 tablespoons mayonnaise
sea salt (to taste)
freshly ground black pepper (to taste)
1/3 cup sauerkraut ((see notes))
4 cups salad greens (any variety)

Steps:

  • Prep: Wash the salad greens if necessary, and set aside. Wash and finely chop the onion and celery and place in a medium mixing bowl. Drain the tuna and add to the bowl, flaking it with a fork into small pieces.
  • Mix: Add the mayonnaise, salt and pepper to the bowl and mix well to combine.
  • Serve: Place an equal serving of salad greens, tuna salad and sauerkraut in each bowl. Serve immediately and enjoy!

Nutrition Facts : Calories 186 kcal, Sugar 1 g, Sodium 473 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 6 g, Fiber 1 g, Protein 15 g, Cholesterol 31 mg, UnsaturatedFat 9 g, ServingSize 1 serving

TUNA SAUERKRAUT SALAD



Tuna Sauerkraut Salad image

This sound unlikely. I forget why I tried it. It is EASY and really good. Use it on sandwiches or in a salad.

Provided by Ambervim

Categories     Lunch/Snacks

Time 3m

Yield 26 Oz

Number Of Ingredients 2

12 ounces tuna (I use water packed)
15 ounces sauerkraut (leftover or whatever size jar or can is close)

Steps:

  • Mix well.
  • Enjoy.

Nutrition Facts : Calories 22.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 5, Sodium 118.8, Carbohydrate 0.7, Fiber 0.5, Sugar 0.3, Protein 3.2

TUNA MELT AND SAUERKRAUT



Tuna Melt and Sauerkraut image

Time 20m

Yield 4

Number Of Ingredients 11

2 cans wild tuna
1 red onion
1 clove garlic
6 oz mild cheddar cheese
5 tbsp. butter, softened
3 tbsp. mayonnaise
coarse sea salt, to taste
8 slices sourdough bread
ground black pepper, to taste
ranch dressing
1 c sauerkraut, or more to taste - storebought or homemade

Steps:

  • Drain water from tuna.
  • Slice the onion and mince the garlic. Slice the cheese.
  • In a small pan over medium heat, melt 1 tablespoons of butter; sauté onion and garlic on low heat until soft and caramelized.
  • Meanwhile, in a medium sized bowl, break tuna apart with a fork.
  • Add mayo and mash together until desire consistency is reached.
  • When onions and garlic are caramelized, mix them into the tuna mixture.
  • Butter the bread, placing half butter side down in a large pan over medium heat.
  • Lay a thin layer of cheese atop the bread, top each with 1/4 of the tuna/onion mixture. Layer remaining cheese and top with bread - butter side up.
  • Cover and cook until bottom slice of bread is nicely browned. Flip and repeat on other side.
  • Cheese should be completely melted by the time the sandwich is done grilling.
  • Serve with a side of ranch dressing and generous scoop of sauerkraut.

Nutrition Facts :

SAUERKRAUT SALAD



Sauerkraut Salad image

This is a great salad. I think that it contains about all of the the ingredients in every recipe that is listed here for sauerkraut salad, and then some!

Provided by Teri8551

Categories     Low Protein

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (32 ounce) jar sauerkraut
1 (11 ounce) can corn
1 (4 ounce) jar pimientos
1 cup celery, chopped
1 green pepper, chopped
1 bunch green onion, tops included, chopped
1/2 cup apple cider vinegar
1/2 cup sugar or 1/2 cup Equal Sugar Lite
1/2 cup olive oil (or Enova)

Steps:

  • Drain sauerkraut, corn and pimentos.
  • Mix together first 6 ingredients.
  • In a seperate bowl mix vinegar, oil and sugar till sugar is dissolved. Pour over sauerktaut mixture and toss gently until well mixed. Cover and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 331.2, Fat 19.1, SaturatedFat 2.7, Sodium 1081.3, Carbohydrate 40.6, Fiber 6.9, Sugar 23, Protein 4

SAUERKRAUT SALAD



Sauerkraut Salad image

I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 8

1 can (16 ounces) sauerkraut, rinsed and well drained
1 cup grated carrots
1 cup chopped celery
1 cup chopped green pepper
1 cup chopped onion
1 jar (4 ounces) diced pimientos, drained
3/4 cup sugar
1/2 cup canola oil

Steps:

  • In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.

Nutrition Facts :

SATISFYING SAUERKRAUT SALAD



Satisfying Sauerkraut Salad image

If you like Sauerkraut you'll love this recipe. Try putting it on hotdogs. Great with Sausages and cold roast pork too. You can keep this salad in the fridge for up to 3 days

Provided by Bergy

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1 (28 ounce) jar sauerkraut, wine cured
1 large carrot, grated
1/4 cup radish, chopped
1/4 cup celery, chopped
1/4 cup red onion, chopped
1 teaspoon dill seed
1/8 cup lite olive oil (or other salad oil)
1 teaspoon sugar
salt and pepper

Steps:

  • Drain Sauerkrat& wash under cold water.
  • Do this several time, drain and squeeze out all the water.
  • In a bowl combine; Sauerkraut, carrot, radishes, onion, celery and dill seed.
  • Mix oil with sugar until the sugar has dissolved.
  • Pour over the salad, season with salt& pepper and toss.
  • Serve or refrigerate.

Nutrition Facts : Calories 59.3, Fat 3.6, SaturatedFat 0.5, Sodium 700.3, Carbohydrate 6.7, Fiber 3.1, Sugar 3.1, Protein 1.2

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