Tuna Salad With Sunflower Kernels Recipes

TUNA SALAD WITH SUNFLOWER KERNELS

Tuna Salad with Sunflower Kernels image

Skip the croutons, and sprinkle your tuna salad with sunflower kernels. The crunchy alternative makes all the difference in this Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 5

Ingredients

1 head romaine lettuce (1 lb.), torn into bite-size pieces
2 tomatoes, sliced
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup PLANTERS Sunflower Kernels
1/3 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

Layer all ingredients except dressing in large bowl.
Drizzle with dressing just before serving.

Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 11 g

VEGAN SUNFLOWER SEED TUNA SALAD

Vegan Sunflower Seed Tuna Salad image

This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won't miss the fish in this satisfying salad.

Provided by Food Network Kitchen

Categories main-dish

Time P1DT15m

Yield about 4 heaping 1/3 cup servings

Number Of Ingredients 11

Ingredients

1 cup raw hulled sunflower seeds
Juice of 1/2 lemon (about 2 tablespoons)
2 teaspoons Dijon mustard
Kosher salt
2 tablespoons fresh dill, coarsely chopped
2 tablespoons parsley leaves, coarsely chopped
1/4 teaspoon paprika
1 stalk celery with leaves, chopped
1 small shallot, chopped
Freshly ground black pepper
Serving suggestions: whole wheat wraps, lettuce, tomato and avocado

Steps:

Cover the sunflower seeds with at least 1/4 inch of water and soak, at room temperature in an air tight container, for at least 24 hours. The seeds are ready when they have nearly doubled in size.
Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost smooth, scraping down the bowl as needed.
Add the remaining seeds, along with the dill, parsley, paprika, celery, shallot, 1/4 teaspoon salt and a few grinds of pepper to the food processor. Pulse until the mixture resembles tuna salad. Refrigerate in an airtight container for up to 3 days.
Fill a whole wheat wrap with lettuce, tomato, avocado and the vegan tuna salad.

Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams

More about "tuna salad with sunflower kernels recipes"

TUNA SALAD - SALAD WITH CUCUMBER, TOMATOES AND …

2017-02-28 Method. Step 1. Drain liquid from tuna & mix in a bowl with mayo or oil of your choosing, lemon juice and salt & pepper. Step 2. Arrange veggies on …
From thefeedfeed.com
3.5/5 (121)

Drain liquid from tuna & mix in a bowl with mayo or oil of your choosing, lemon juice and salt & pepper.

See details

THE SUNFLOWER TUNA RECIPE THAT WILL MELT IN YOUR MOUTH ...

2019-03-21 This recipe is raw until you cook into a melt. Tracy uses a food processor to make the tuna salad portion of the tuna melt. Melanie, Staci, and …
From janeunchained.com
Estimated Reading Time 4 mins

See details

RAW AND VEGAN "TUNA" SALAD | HEALTHFUL PURSUIT

2012-06-15 Instructions. Drain and rinse sunflower seeds. Place seeds, pickle juice, lemon juice, and salt in the bowl of your food processor. Pulse 10-15 …
From healthfulpursuit.com
4.8/5 (5)
Estimated Reading Time 2 mins
Servings 8
Total Time 24 hrs 10 mins

See details

RAW "TUNA" SALAD MADE FROM SUNFLOWER SEEDS

2018-02-15 Add the sunflower seeds and the rest of the ingredients to a high speed blender or food processor and blend until you get a smooth paste. You …
From dherbs.com
4.4/5 (8)
Total Time 10 mins
Cuisine American
Calories 622 per serving

See details

RECIPE: SUNFLOWER (MOCK) TUNA SALAD SERVED IN PERSIAN ...

2019-12-10 RECIPE: Sunflower (Mock) Tuna Salad Served in Persian Cucumber Cups. Try this plant-based recipe for a healthy appetizer or snack. by StyleBlueprint Editors December …
From styleblueprint.com
Cuisine American
Estimated Reading Time 1 min
Category Appetizer, Snack

Using a high-powered blender or food processor, blend the first portion of ingredients until smooth, then transfer to a mixing bowl.
Mix the second portion of ingredients in by hand. Then cover the bowl and refrigerate while preparing cucumbers.

See details

TUNA SALAD WITH SUNFLOWER SEEDS RECIPE BY CHRISTINE ...

Recipe by Christine Lamb - 2015; Ingredients: 2 (5 oz.) cans tuna fish in water, drained and flaked; 1 finely chopped celery; 1 green onion, chopped; 2 tablespoons mayonnaise, more or less, if desired; 1/4 cup sunflower seeds; salt and pepper; 8 slices bread; lettuce
From cookeatshare.com
4/5 (1)
Calories 1763 per serving

See details

TUNA SALAD WITH GRAPES AND SUNFLOWER SEEDS | GIGGLES ...

2014-09-05 Before eating I squeeze the lemon onto the salad for an added burst of flavor. I pair the tuna salad with grapes and sunflower seeds with carrots and multi-grain pretzels for added crunch. Print Recipe. Tuna Salad with Grapes and Sunflower Seeds. Prep Time 5 mins. Servings: 2. Author: Linda Arceo. Ingredients. 5 ounces of tuna in water canned or pouch, …
From gigglesgobblesandgulps.com
Servings 2
Estimated Reading Time 3 mins

See details

VEGAN "TUNA" SALAD - THE ROASTED ROOT

2014-08-13 A mock tuna salad made almost entirely out of almonds and sunflower seeds. I know. Mind blow. No mayo…no meat, no cooking…just you, the ingredients, and a blender. Before you cock your head to the side with eyes glazed over and promptly bounce out, lemme ‘splain myself. This copycat “tuna” salad tastes puuurdy similar to the real thing.
From theroastedroot.net
Estimated Reading Time 3 mins

See details

AVOCADO HALVES STUFFED WITH RAW "TUNA" SALAD - DHERBS.COM ...

2021-12-17 Well, this recipe uses raw sunflower seeds and various seasonings that yield a tuna salad-like flavor. The key ingredient is dulse, which makes it taste like it was from the sea, so to speak. Dulse is naturally salty with a pleasant minerality that tastes like, well, the ocean. That makes it perfect for the raw “tuna.” If you have some extra seasonings that you think may …
From dherbs.com
5/5 (1)
Total Time 15 mins
Cuisine American
Calories 603 per serving

See details

AVOCADO TUNA SPINACH SALAD RECIPE | EATINGWELL

2022-01-03 Directions. Instructions Checklist. Step 1. Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds. Advertisement.
From eatingwell.com
Category Healthy Spinach Salad Recipes
Calories 170 per serving
Total Time 10 mins

See details

CHICKPEA SUNFLOWER "TUNA" SALAD (VEGAN!) - KATIE'S ...

2017-04-25 This satisfying vegan “tuna” salad is made with mashed chickpeas, hummus, and sunflower seeds. It’s delicious on top of a salad, wrapped in a lettuce leaf, on top of raw veggies like cucumber slices, as a veggie dip, on apple slices, and on soft grain bread or hearty crackers. If you go in a tahini direction, this is like hummus on steroids.
From katiesconsciouskitchen.com
Reviews 17
Estimated Reading Time 2 mins
Servings 1

See details

RAW MOCK TUNA SALAD - RAWMAZING RAW AND COOKED VEGAN RECIPES

There are tons of raw recipes on-line for Mock Tuna but they tend to be nut patés. I wanted to lighten up the dish, and fill it with a lot of fresh ingredients. Once again, wonderful omega filled walnuts make an appearance along with healthy sunflower seeds and pumpkin seeds. That becomes the base, and then to lighten it up, a bunch of fun, crunchy veggies, plus those magic …
From rawmazing.com
Estimated Reading Time 3 mins

See details

RAW TUNA SALAD RECIPE | THE RAWTARIAN

2015-06-19 Tuna Paste/Pate: 2 cups sunflower seeds (soaked for at least 1-2 hours) 1 tablespoon dulse (seaweed) 1 clove garlic; 1 teaspoon lemon juice; 1 teaspoon apple cider vinegar; 1 teaspoon thyme; 1/2 teaspoon sea salt; Add in: 1/2 cup celery (chopped) 1 tablespoon onions (chopped) 1/4 cup parsley (chopped) (optional) Use Metric 4 Servings. Recipe …
From therawtarian.com

See details

“TUNA” SALAD - SHARP AGAIN NATURALLY

2017-06-18 “Tuna” Salad. June 18, 2017 Sharp Again Naturally Recipes. Serves: 4. Ingredients. 1 cup raw sunflower seeds; 3 tablespoon hemp seeds; 1/2 cup celery, chopped; 1/3 cup onion, chopped; 1/3 cup red bell pepper, chopped; 1/4 cup tomatoes, diced; 1 teaspoon apple cider vinegar; 1 teaspoon lemon juice; 1-1/2 teaspoons kelp powder OR dulse granules (Maine …
From sharpagain.org

See details

RECIPES FOR TUNA SALAD WITH SUNFLOWER KERNELS WITH GROCERY ...

Search popular online recipes for tuna salad with sunflower kernels and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for tuna salad with sunflower kernels and use them …
From saymmm.com

See details

VEGAN SUNFLOWER SEED TUNA SALAD RECIPE - EASY RECIPES

Raw Vegan Tuna Salad. Ingredients: •3 cups Hulled unsalted sunflower seeds •1 cup Celery diced •1/2 cup Onion diced •1/2 cup Water •1/4 cup Lemon juice – fresh squeezed •1 tsp or to taste Braggs Amino Acids •1 spring Dill. Instructions: 1. Soak sunflower seeds in water for 4 to 6 hours. 2. Rinse sunflower seeds. 3.
From recipegoulash.com

See details

RECIPE- HEALTHY TO EAT BROCCOLI TUNA SALAD - LIFEBERRYS.COM

2022-02-04 Recipe- Healthy To Eat Broccoli Tuna Salad. By: Kratika Fri, 04 Feb 2022 11:14 AM. Broccoli tuna salad is a fresh variation of a lunchtime favorite. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. It’s a great way to sneak more greens into your tuna salad! The great thing about tuna salad is that it can last …
From lifeberrys.com

See details

TUNA SALAD WITH SUNFLOWER KERNELS RECIPE | SAY MMM

This Tuna Salad with Sunflower Kernels recipe contains planters sunflower kernels, white tuna in water, romaine lettuce, tomatoes, kraft light balsamic vinaigrette dressing. 4 Servings - 10 min - kraftrecipes.com. Servings: 4 | Calories: 135 | Total Fat: 6g | Chol: 11mg | More. Nutritional facts are per serving and accuracy is not certain. Total Fat 6g . 9 %. Sat Fat 1g. 5 %. Total …
From saymmm.com

See details

SUNFLOWER SEED MOCK TUNA | CULINARY MANA

2021-10-05 A raw vegan approach to tuna salad, this recipe bursts with fresh, zesty flavor and a crisp crunch. Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time …
From manabotanics.com

See details

“TUNA” SUNFLOWER SALAD – KYLIE & KATE

Prep Time: 10 minutes Cook Time: Total Time: 24 hours24 hours
From rebody28.com

See details

BEST TUNA SALAD RECIPE — HARVEST & NOURISH

2021-04-21 2 170g tins sustainable skipjack tuna. ¼ cup celery, chopped. ¼ cup red onion, diced. 1 scallion, sliced. 3 tablespoons mayo or Greek yogurt. 2 tablespoons mixed pumpkin and sunflower seeds. 1 tablespoon lemon juice. 1 tablespoon maple syrup. 1 tablespoon fresh dill, chopped. 1 teaspoon capers. 1 teaspoon grainy mustard. Sea salt and pepper ...
From harvestandnourish.com

See details

AVOCADO TUNA SPINACH SALAD RECIPE | EATINGWELL

Make this easy tuna-spinach salad for a quick lunch. Sunflower seeds add crunch while avocado adds creaminess.
From sixthaxis.of.dyndns.info

See details

MOCK TUNA SALAD - TASTY VEGAN RECIPE - YOUTUBE

This mock tuna salad is made using jackfruit and miso sunflower seeds vegan sour cream. This is an easy recipe for anyone wanting to replace tuna in a happy ...
From youtube.com

See details

VEGAN SUNFLOWER SEED TUNA SALAD RECIPES

What is a good vegan tuna salad recipe? This vegan tuna salad is made with sunflower seeds and dulse making it high in zinc, enzymes and protein! Ingredients. 2 cups sunflower kernels, soaked 24 hours. ¼ cup pickle juice. ¼ cup lemon juice. ¼ teaspoon himalayan rock salt. ½ cup yellow or white onion, minced. ½ cup celery, minced.
From tfrecipes.com

See details