Tuna Salad With Olives Orange And Bell Pepper Recipes

TUNA WITH CAPERS, OLIVES AND LEMON

Tuna With Capers, Olives and Lemon image

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11

Ingredients

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

Steps:

In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

TUNA SALAD WITH BELL PEPPERS AND HERBS (NO MAYONNAISE)

Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) image

Make and share this Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) recipe from Food.com.

Provided by Artandkitchen

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

400 g tuna (canned)
1 red bell pepper
1 small onion
10 basil leaves
1 tablespoon capers (chopped)
1/4 teaspoon chili
4 -8 tablespoons olive oil
1/2 teaspoon pepper
4 tablespoons balsamico vinegar (up to your taste!)
1/2 teaspoon salt (up to your taste!)

Steps:

Mash the tuna with your fork.
Add all the ingredients and adjust salt and vinegar.
Serve with green salad and fresh bread.

JULIAN'S FESTIVE TUNA SALAD

Julian's Festive Tuna Salad image

This is my friend Julian's recipe for Tuna Salad. It is a spicier and heartier alternative to the mundane, mayonnaise-saturated Tuna Salad that most have grown accustomed to.

Provided by Molly_Kristyn

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

Ingredients

4 (5 ounce) cans tuna, packed in olive oil
1 red onion, diced
1 orange bell pepper, diced
1 red bell pepper, diced
1 (15 ounce) can black beans, drained
1 (4 ounce) can green chile peppers, chopped
¼ cup mayonnaise
2 teaspoons ground cumin
salt and pepper to taste
¼ cup chopped fresh cilantro
1 tablespoon spicy salsa verde to taste

Steps:

In a mixing bowl, combine tuna, red onion, orange bell pepper, red bell pepper, black beans, canned chile peppers; mix in mayonnaise if desired. Season with cumin and salt and pepper; mix in cilantro, and salsa verde if desired.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 13.3 g, Cholesterol 14.2 mg, Fat 11.1 g, Fiber 4.6 g, Protein 22.7 g, SaturatedFat 1.9 g, Sodium 662.9 mg, Sugar 2.2 g

TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER

Tuna Salad with Olives, Orange and Bell Pepper image

Provided by Lynn Hagee

Categories Salad Olive Low Fat Quick & Easy Low Cal High Fiber Lunch Orange Tuna Bell Pepper Chill Healthy Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield 4 main-course servings

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon minced garlic
3 seedless oranges, peel and white pith removed
1 small red onion, halved, thinly sliced
1 red bell pepper, thinly sliced
1 9-ounce can white meat tuna packed in water, drained well, separated into chunks
1/4 cup chopped pimiento-stuffed green olives
1/4 cup chopped fresh parsley
8 cups mixed salad greens
1/3 cup slivered almonds, toasted

Steps:

Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.

ORANGE GINGER TUNA SALAD

Orange Ginger Tuna Salad image

A super simple yet different twist on tuna salad. Don't forget the crusty bread!

Provided by Edie Moon

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
1 orange, peeled, sectioned, and cut into bite-size pieces
1 ½ tablespoons mayonnaise
2 tablespoons cashew halves
1 teaspoon ground ginger
1 teaspoon lemon juice
salt and pepper to taste
6 leaves fresh spinach

Steps:

In a medium bowl combine the tuna, orange pieces, mayonnaise, cashews, ginger, lemon juice and salt and pepper to taste. Mix well. Serve over a bed of spinach or lettuce leaves.

Nutrition Facts : Calories 492.3 calories, Carbohydrate 29.9 g, Cholesterol 45.4 mg, Fat 25.9 g, Fiber 6.1 g, Protein 38.2 g, SaturatedFat 4.4 g, Sodium 337.7 mg, Sugar 17.2 g

TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER

Tuna Salad With Olives, Orange and Bell Pepper image

Make and share this Tuna Salad With Olives, Orange and Bell Pepper recipe from Food.com.

Provided by Juenessa

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon minced garlic
3 seedless oranges, peel and white pith removed
1 small red onion, halved, thinly sliced
1 red bell pepper, thinly sliced
1 (9 ounce) can white meat tuna in water, drained well, separated into chunks
1/4 cup chopped pimento stuffed olive
1/4 cup chopped fresh parsley
8 cups mixed salad greens
1/3 cup slivered almonds, toasted

Steps:

Whisk oil, vinegar and garlic in large bowl to blend.
Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl.
Add onion, bell pepper, tuna, olives and parsley; toss.
Season with salt and pepper.
(Can be made 2 hours ahead. Cover; refrigerate.).
Divide salad greens among plates.
Spoon tuna salad over, dividing equally.
Garnish with almonds.

Nutrition Facts : Calories 322.7, Fat 20.3, SaturatedFat 2.8, Cholesterol 28.1, Sodium 256.3, Carbohydrate 17.8, Fiber 4.4, Sugar 11.7, Protein 19.4

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