Tuna Salad Plate Recipes

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ITALIAN TUNA SALAD



Italian Tuna Salad image

This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

1/3 cup finely chopped dry-packed sun-dried tomatoes or oil-packed sun-dried tomatoes*
1 15-ounce can cannellini beans (rinsed and drained, divided)
1/2 cup non-fat plain Greek yogurt
2 tablespoons extra virgin olive oil
Zest and juice of 1 small lemon (about ¾ teaspoon zest and 3 tablespoons juice)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
12 ounces (dry weight) canned wild caught solid pack tuna in water
3 stalks celery (finely diced)
3 tablespoons capers (rinsed and drained)
2 tablespoons finely chopped fresh parsley
English muffins or whole grain bread (optional for serving)
Greens (such as spinach, arugula, or chopped romaine (optional for serving))

Steps:

  • Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
  • To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
  • In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
  • Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
  • Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
  • Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.

Nutrition Facts : ServingSize 1 (of 6), Calories 199 kcal, Carbohydrate 20 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Fiber 4 g, Sugar 3 g

TUNA SALAD PLATE



TUNa SALAD PLATE image

Make and share this TUNa SALAD PLATE recipe from Food.com.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 30m

Yield 4 Plates

Number Of Ingredients 18

12 ounces albacore tuna (Drained)
1 teaspoon fresh lemon zest
1 teaspoon fresh lemon juice
2 teaspoons celery salt
1 teaspoon white pepper
1/2 teaspoon garlic powder
1 tablespoon fresh thyme (Chopped)
3 tablespoons fresh cilantro (Chopped)
3 green onions (Chopped)
3 tablespoons carrots (Grated)
3 tablespoons red bell peppers (Chopped)
2 tablespoons sweet pickle relish (Drained)
1 hard-boiled egg (Chopped)
1/3 cup mayonnaise (Best Foods or Low-Fat)
1 small head iceberg lettuce (Chopped)
1 pint cherry tomatoes
4 dill pickles (Sliced)
1 bunch radish (Sliced)

Steps:

  • In a large bowl combine tuna, lemon zest and lemon juice. Use a pastry knife to mix the tuna. Season with fine sea salt and white pepper to taste.
  • Add remaining ingredients and mix until combined. Season with fine sea salt and white pepper to taste.
  • Cover Tuna Salad with plastic and chill for 30-minutes.
  • Serve on chilled salad plated with Iceberg lettuce .
  • Garnish Tuna Salad with Cherry tomatoes, radishes and dill pickles.

Nutrition Facts : Calories 173.3, Fat 4.2, SaturatedFat 1.1, Cholesterol 82.3, Sodium 979.6, Carbohydrate 10.6, Fiber 2.8, Sugar 6.2, Protein 23.3

TUNA SALAD PLATE



Tuna Salad Plate image

A salad made with Solid White Albacore Tuna (In Water), crisp vegetables and Fresh Garden Herbs. Served with Fresh Garden Tomatoes and sliced Dill Pickles.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 30m

Yield 4 Plates

Number Of Ingredients 14

12 ounces starkist solid albacore tuna (In water, Drained)
1 teaspoon fresh lemon juice
1/2 teaspoon garlic powder
1 tablespoon fresh thyme (Chopped)
2 teaspoons celery salt
1 teaspoon white pepper
1/3 cup mayonnaise (Best Foods Low-Fat)
3 green onions (Chopped With Greens)
3 tablespoons carrots (Fine Diced)
3 tablespoons red bell peppers (Fine Diced)
2 tablespoons sweet pickle relish (Drained)
1 hard-boiled egg (Chopped)
2 beefsteak tomatoes (Sliced)
4 dill pickles (Sliced)

Steps:

  • In a large bowl combine tuna, lemon juice, garlic powder, thyme, celery salt, white pepper and mayonnaise. use a Pastry Knife to mix the tuna. Season with fine sea salt and white pepper to taste.
  • Add green onions, carrots, cilantro, sweet pickle relish and hard-boiled egg. Mix salad until all ingredients are combined.
  • Season Tuna Salad with fine sea salt and white pepper to taste.
  • Cover with plastic wrap and chill for 20-minutes.
  • Place romaine lettuce leaves on salad plate and add tuna. Place sliced tomatoes, dill pickles on plate and serve.
  • Garnish with Fresh Cilantro Sprigs.

TUNA SALAD PLATE



Tuna Salad Plate image

My husband and I have been making this salad on hot nights when it is to hot to cook for 46 years now ~ we always enjoy it! I have two pictures posted, one with eggs and one without ! So easy and sometimes we use crabmeat, very vesitile and satisfying as well ! Hope you will give it a try too.

Provided by Carol Junkins

Categories     Salads

Time 10m

Number Of Ingredients 8

1 bunch of lettuce, any kind you like
3-4 medium tomatoes
3-4 sticks of celery
4-6 green or black olives
shredded carrots
1-2 can(s) of tuna fish or any canned seafood
4-5 hard boiled eggs
i used light italian dressing

Steps:

  • 1. Of course all the amounts of the ingredients depend on how many your trying to serve ~ While washing your lettuce, boil your eggs, chop and add all ingredients and arrange on a pretty plate. We have crusty Italian bread with it, enjoy the ease of making this on a hot lazy night for supper ! So versitile as well, add your own touches !

TUNA FISH SALAD PLATE



Tuna Fish Salad Plate image

Provided by Ruth A. Matson

Categories     Salad     Egg     Mayonnaise     Tuna     Cucumber     Spinach     Summer     Escarole     Watercress     Lettuce     House & Garden

Yield Serves 3 to 4

Number Of Ingredients 14

1 can white meat tuna fish
1 hard-cooked egg
2 tablespoons chopped green pepper
1/2 cup diced cucumber
2 chopped scallions
2 teaspoons lemon juice
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup mayonnaise
Watercress
Lettuce, spinach, escarole
Radishes, sweet gherkins
Rolled watercress sandwiches

Steps:

  • Flush the oil from the can of tuna by holding it under cold running water, then drain and flake. Combine fish and the next nine ingredients, mixing lightly with a fork. Serve in a nest of shredded greens - lettuce, watercress, spinach, escarole. Garnish with radishes, sweet gherkins, and rolled watercress sandwiches.

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