ITALIAN TUNA SALAD
This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
- To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
- In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
- Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
- Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
- Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.
Nutrition Facts : ServingSize 1 (of 6), Calories 199 kcal, Carbohydrate 20 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Fiber 4 g, Sugar 3 g
TUNA SALAD PLATE
Make and share this TUNa SALAD PLATE recipe from Food.com.
Provided by Potagekempcc
Categories Lunch/Snacks
Time 30m
Yield 4 Plates
Number Of Ingredients 18
Steps:
- In a large bowl combine tuna, lemon zest and lemon juice. Use a pastry knife to mix the tuna. Season with fine sea salt and white pepper to taste.
- Add remaining ingredients and mix until combined. Season with fine sea salt and white pepper to taste.
- Cover Tuna Salad with plastic and chill for 30-minutes.
- Serve on chilled salad plated with Iceberg lettuce .
- Garnish Tuna Salad with Cherry tomatoes, radishes and dill pickles.
Nutrition Facts : Calories 173.3, Fat 4.2, SaturatedFat 1.1, Cholesterol 82.3, Sodium 979.6, Carbohydrate 10.6, Fiber 2.8, Sugar 6.2, Protein 23.3
TUNA SALAD PLATE
A salad made with Solid White Albacore Tuna (In Water), crisp vegetables and Fresh Garden Herbs. Served with Fresh Garden Tomatoes and sliced Dill Pickles.
Provided by Potagekempcc
Categories Lunch/Snacks
Time 30m
Yield 4 Plates
Number Of Ingredients 14
Steps:
- In a large bowl combine tuna, lemon juice, garlic powder, thyme, celery salt, white pepper and mayonnaise. use a Pastry Knife to mix the tuna. Season with fine sea salt and white pepper to taste.
- Add green onions, carrots, cilantro, sweet pickle relish and hard-boiled egg. Mix salad until all ingredients are combined.
- Season Tuna Salad with fine sea salt and white pepper to taste.
- Cover with plastic wrap and chill for 20-minutes.
- Place romaine lettuce leaves on salad plate and add tuna. Place sliced tomatoes, dill pickles on plate and serve.
- Garnish with Fresh Cilantro Sprigs.
TUNA SALAD PLATE
My husband and I have been making this salad on hot nights when it is to hot to cook for 46 years now ~ we always enjoy it! I have two pictures posted, one with eggs and one without ! So easy and sometimes we use crabmeat, very vesitile and satisfying as well ! Hope you will give it a try too.
Provided by Carol Junkins
Categories Salads
Time 10m
Number Of Ingredients 8
Steps:
- 1. Of course all the amounts of the ingredients depend on how many your trying to serve ~ While washing your lettuce, boil your eggs, chop and add all ingredients and arrange on a pretty plate. We have crusty Italian bread with it, enjoy the ease of making this on a hot lazy night for supper ! So versitile as well, add your own touches !
TUNA FISH SALAD PLATE
Provided by Ruth A. Matson
Categories Salad Egg Mayonnaise Tuna Cucumber Spinach Summer Escarole Watercress Lettuce House & Garden
Yield Serves 3 to 4
Number Of Ingredients 14
Steps:
- Flush the oil from the can of tuna by holding it under cold running water, then drain and flake. Combine fish and the next nine ingredients, mixing lightly with a fork. Serve in a nest of shredded greens - lettuce, watercress, spinach, escarole. Garnish with radishes, sweet gherkins, and rolled watercress sandwiches.
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