Tuna Salad For Two Recipes

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TUNA NOODLE CASSEROLE FOR TWO



Tuna Noodle Casserole for Two image

My mom made this tuna casserole through the years...a delicious family dish, but good for any occasion. I often serve it for a luncheon along with garlic bread and a salad. It's quick and easy to prepare, freezes well and makes a complete meal.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons butter
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup 2% milk
2 cups cooked wide egg noodles
1 can (6 ounces) tuna, drained and flaked
2/3 cup frozen peas, thawed
1/4 cup crushed cornflakes

Steps:

  • In a small saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the noodles, tuna and peas., Transfer to a greased 1-qt. baking dish. Sprinkle with cornflakes. Bake, uncovered, at 350° for 30-35 minutes or until bubbly around the edges.

Nutrition Facts : Calories 474 calories, Fat 10g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 1120mg sodium, Carbohydrate 58g carbohydrate (15g sugars, Fiber 5g fiber), Protein 36g protein.

TUNA SALAD NICOISE FOR TWO



Tuna Salad Nicoise for Two image

This bistro-style Tuna Salad Nicoise for Two is one of the more elegant ways to split a can of tuna and a hard-cooked egg!

Provided by My Food and Family

Categories     Home

Time 1h

Yield Makes 2 servings.

Number Of Ingredients 9

1 can (5 oz.) white tuna in water, drained, flaked
3 cups loosely packed baby spinach leaves
1 hard-cooked egg, cut into wedges
1/2 cup cut fresh green beans, cooked, cooled
2 thin red onion slices, separated into rings
1/2 lb. small red potatoes (about 2), cooked, cooled and cut into wedges
1 cup halved cherry tomatoes
1/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

  • Spoon tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.
  • Sprinkle with cheese.
  • Top with dressing just before serving.

Nutrition Facts : Calories 330, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 28 g

DFT: TUNA PASTA SALAD RECIPE



DFT: Tuna Pasta Salad Recipe image

This dinner-for-two is super affordable! Coming in at under $5, you'll have plenty of leftovers and can enjoy it any night of the week! Serve with breadsticks, a side salad, and maybe even a nice glass of wine.

Provided by I Heart Recipes

Categories     Salad

Time 10m

Number Of Ingredients 12

7 oz bag of uncooked elbow macaroni
2 medium sized carrots (peeled and chopped)
4 green onions (chopped)
1/4 cup dill relish
2 tbsp sweet relish
1/2 cup mayo
2 boiled eggs (crumbled)
2 5 oz cans of tuna. drained
1 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp smoked paprika
1 tsp dried parsley flakes

Steps:

  • Cook the pasta until it is fully cooked, then drain.
  • Add all of the ingredients in a large mixing bowl, and fold. Make sure all of the ingredients are well incorporated.
  • Refrigerate the salad for a 1-2 hours.
  • Serve the salad!

TUNA SALAD FOR TWO



Tuna Salad for Two image

This time, Tuna Salad for Two comes from Sharon Balzer of Phoenix, Arizona. "We have long, hot summers here in the dessert Southwest, so I try to get creative with salads and come up with cool dinners for my husband Roger, and me," explains Sharon. "I've been serving this tasty, refreshing dish for at least 5 years. We think it's simply scrumptious!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 18

2 cups torn lettuce
2-1/2 cups cooked spiral pasta
1 can (6 ounces) light water-packed tuna, drained and flaked
1 medium tomato, cut into wedges
1 celery rib, sliced
1 medium carrot, sliced
1 small cucumber, sliced
1/4 cup julienned green pepper
1 cup fresh broccoli florets
1/2 cup julienned provolone or mozzarella cheese
DRESSING:
1/4 cup olive oil
1 tablespoon lemon juice
1 small garlic clove, minced
1-1/2 teaspoons white wine vinegar
3/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • On two salad plates, arrange the first 10 ingredients in order listed. In a jar with tight-fitting lid, combine dressing ingredients; shake well. Pour over salads and serve immediately.

Nutrition Facts :

QUICK TUNA PASTA TAPENADE SALAD



Quick Tuna Pasta Tapenade Salad image

With the olive oil already flavoring the tuna and vice versa, there's little need for much else except a few herbs for the final touch in this 4-ingredient tuna salad.

Provided by Hallie Harron | Simple Nourished Living

Categories     Lunch

Time 15m

Number Of Ingredients 4

3/4 cup cooked farfalle pasta
1 can (6 ounces) tuna in olive oil
2 tablespoons prepared olive tapenade
2 tablespoons chopped mint, parsley, chives or combination

Steps:

  • If you are using uncooked pasta, bring 2 quarts water to a boil and cook the noodles for according to the package instructions (usually about 10 to 12 minutes or until tender). Drain and place in a large mixing bowl.
  • Stir in tuna, tapenade and herbs, mixing thoroughly.
  • Serve immediately or cool and serve cold or at room temperature.

Nutrition Facts : ServingSize 1 generous cup, Calories 298 kcal, Carbohydrate 22 g, Protein 26.1 g, Fat 10.6 g, Fiber 2.5 g

TUNA SALAD FOR TWO



Tuna Salad for Two image

This time, Tuna Salad for Two comes from Sharon Balzer of Phoenix, Arizona. "We have long, hot summers here in the dessert Southwest, so I try to get creative with salads and come up with cool dinners for my husband Roger, and me," explains Sharon. "I've been serving this tasty, refreshing dish for at least 5 years. We think it's simply scrumptious!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 18

2 cups torn lettuce
2-1/2 cups cooked spiral pasta
1 can (6 ounces) light water-packed tuna, drained and flaked
1 medium tomato, cut into wedges
1 celery rib, sliced
1 medium carrot, sliced
1 small cucumber, sliced
1/4 cup julienned green pepper
1 cup fresh broccoli florets
1/2 cup julienned provolone or mozzarella cheese
DRESSING:
1/4 cup olive oil
1 tablespoon lemon juice
1 small garlic clove, minced
1-1/2 teaspoons white wine vinegar
3/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • On two salad plates, arrange the first 10 ingredients in order listed. In a jar with tight-fitting lid, combine dressing ingredients; shake well. Pour over salads and serve immediately.

Nutrition Facts :

TUNA SALAD FOR TWO



Tuna Salad for Two image

Tuna salad for two simply doesn't get easier (or more delicious) than this. All you need is a can of chunk light tuna and a seriously flavorful dressing.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 2 servings, 1/4 cup each

Number Of Ingredients 2

1 can (5 oz.) chunk light tuna in water, drained, flaked
2 Tbsp. KRAFT Tuscan House Italian Dressing

Steps:

  • Mix ingredients until blended.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g

ONE RECIPE, TWO MEALS: TUNA SALAD



One Recipe, Two Meals: Tuna Salad image

Here's a cool, classic variant on tuna salad for your kiddies. I kept the binder pretty neutral, but instead of mayo, I swirled in a bit of Greek yogurt to lighten it up. It's also loaded with a hint of mustard, and fresh celery and apple, which I feel like all kids like, right? Now for the deluxe version. It's laced with fresh lemon juice and curry powder-what? I also threw in some chopped almonds, fresh parsley, a bunch of red grapes and minced celery to boost the antioxidants.

Provided by Bev Weidner

Categories     main-dish

Time 20m

Yield 4 servings (2 kids, 2 adults)

Number Of Ingredients 12

1 teaspoon Dijon mustard (yellow American mustard is fine)
3 1/2 tablespoons plain Greek yogurt
1 tablespoon plus 1 teaspoon fresh lemon juice
2 teaspoons curry powder
1 to 2 tablespoons chopped red apple
Three 5-ounce cans albacore tuna in water, drained
2 celery stalks, minced
Coarse salt and freshly ground pepper
1/2 cup halved purple (seedless) grapes
1/3 cup chopped roasted and salted almonds (dry almonds are fine)
1/4 cup finely chopped fresh parsley
Serving suggestion: your favorite crackers or toast; 2 split and lightly toasted croissants or your favorite sandwich bread

Steps:

  • In a medium bowl, whisk together the mustard, 1 tablespoon yogurt and 1 teaspoon lemon juice. In a large bowl whisk together the curry powder, the remaining 2 1/2 tablespoons yogurt and the remaining tablespoon lemon juice.
  • To the medium bowl, add the apple, 1 can of the tuna, half of the celery and a small pinch of salt and pepper. Mix well with a wooden spoon. This is the kids' tuna salad! Refrigerate until ready to eat, or serve immediately on crackers or toast.
  • To the large bowl add the grapes, almonds, parsley, the remaining 2 cans tuna, the remaining celery and a pinch of salt and pepper. Mix well with a wooden spoon. This is the adult tuna salad. Refrigerate until ready to eat, or serve immediately on toasted croissant halves.

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