Tuna Salad And Sauerkraut Sandwich Recipes
TUNA SALAD AND SAUERKRAUT SANDWICH
This delicious tuna salad and sauerkraut sandwich boasts fresh veggies, protein and probiotics. Super easy to prepare for home or to go.
Provided by Allison @ One Happy Dish
Categories Lunch
Time 15m
Number Of Ingredients 10
Steps:
- Prep: Finely chop the celery, red pepper and onion, and wash the lettuce leaves; set aside. Place the tuna in a large mixing bowl and use a fork to separate into flakes.
- Mix: Add the vegetables and mayonnaise to the tuna as well as salt and pepper to taste, and mix well to incorporate.
- Assemble: Place one slice of lettuce, half the tuna salad and half the sauerkraut on each sandwich, slice in half and serve.
Nutrition Facts : Calories 334 kcal, Sugar 6 g, Sodium 683 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 32 g, Fiber 4 g, Protein 21 g, Cholesterol 31 mg, UnsaturatedFat 10 g, ServingSize 1 serving
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
TUNA SAUERKRAUT SALAD
This delicious and simple tuna sauerkraut salad makes for a quick, healthy lunch paired with some crusty bread or a cup of soup.
Provided by Allison @ One Happy Dish
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Prep: Wash the salad greens if necessary, and set aside. Wash and finely chop the onion and celery and place in a medium mixing bowl. Drain the tuna and add to the bowl, flaking it with a fork into small pieces.
- Mix: Add the mayonnaise, salt and pepper to the bowl and mix well to combine.
- Serve: Place an equal serving of salad greens, tuna salad and sauerkraut in each bowl. Serve immediately and enjoy!
Nutrition Facts : Calories 186 kcal, Sugar 1 g, Sodium 473 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 6 g, Fiber 1 g, Protein 15 g, Cholesterol 31 mg, UnsaturatedFat 9 g, ServingSize 1 serving
TUNA SAUERKRAUT SALAD
This sound unlikely. I forget why I tried it. It is EASY and really good. Use it on sandwiches or in a salad.
Provided by Ambervim
Categories Lunch/Snacks
Time 3m
Yield 26 Oz
Number Of Ingredients 2
Steps:
- Mix well.
- Enjoy.
Nutrition Facts : Calories 22.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 5, Sodium 118.8, Carbohydrate 0.7, Fiber 0.5, Sugar 0.3, Protein 3.2
TUNA MELT AND SAUERKRAUT
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Drain water from tuna.
- Slice the onion and mince the garlic. Slice the cheese.
- In a small pan over medium heat, melt 1 tablespoons of butter; sauté onion and garlic on low heat until soft and caramelized.
- Meanwhile, in a medium sized bowl, break tuna apart with a fork.
- Add mayo and mash together until desire consistency is reached.
- When onions and garlic are caramelized, mix them into the tuna mixture.
- Butter the bread, placing half butter side down in a large pan over medium heat.
- Lay a thin layer of cheese atop the bread, top each with 1/4 of the tuna/onion mixture. Layer remaining cheese and top with bread - butter side up.
- Cover and cook until bottom slice of bread is nicely browned. Flip and repeat on other side.
- Cheese should be completely melted by the time the sandwich is done grilling.
- Serve with a side of ranch dressing and generous scoop of sauerkraut.
Nutrition Facts :
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